Meiosis is the cell division process that produces gametes, or sex cells, in sexual reproduction. It involves two rounds of cell division to reduce the chromosome number from diploid to haploid. This ensures that fertilization results in a diploid cell with the proper chromosome number. Meiosis I separates homologous chromosome pairs, reducing the number from 2n to n. Meiosis II then separates sister chromatids, resulting in four haploid daughter cells each with one copy of each chromosome type.