This document provides tips for managing time and workspace while working remotely. It recommends sectioning off a dedicated work space with good lighting and ventilation to minimize distractions. Proper desk and chair setup are also important for comfort during long work hours. The document also discusses why time management is important for preventing stress and achieving goals. It suggests setting specific and measurable goals, prioritizing tasks, and creating a weekly schedule to distribute work into smaller parts across the week using a diary or planner.