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Time & Task
Management
Hello!
I am Denisa Gombos
I am honored you’re taking the time to read
this presentation and hope you’ll find it
useful !
2
Why Time
Management
Matters
Benefits of being disciplined
and organised
1
Benefits of Self-Organization
○ You achieve your goals
○ You don’t miss any important detail
○ You set clear priorities
○ You communicate more efficiently
○ You develop your creativity
○ You cope better with the unexpected
situations and changes
○ You improve your overall well-being
4
What you need
○ An open mind
○ A clear schedule
○ A positive attitude
○ Self-confidence
○ Personal discipline
○ Lots of motivation and ambition
5
Procrastination
Most common habit that
stands in our way
2
“
Amateurs sit and wait for
inspiration, the rest of us
just get up and go to work.
- Stephen King
7
Which type of Procrastinator are you?
8
Which type of Procrastinator are you?
9
Which type of Procrastinator are you?
10
Which type of Procrastinator are you?
11
Don’t worry! From time to time, each of us plays more than just one Procrastinator role.
The important thing here is for you to identify yours and make sure that whenever it
gets into your way of getting the work done, you immediately get out of that role
and don’t let it win the battle.
Some Tips based on these behaviors:
• Are you getting lost into doing not important stuff?
• PRIORITIZE first, before starting any activity
• Are you being comfortable too much?
• Stop being LAZY, you can reward yourself after the work is done; one
thing you can do here to break the habit is to stop hitting the snooze button 
• Are you spending too much time online?
• TURN OFF any sources of distraction for a while
• Are you following spot ideas instead of focusing on what’s urgent?
• WRITE THEM DOWN, so you won’t forget, but finish what’s urgent first
12
Golden Rules
Essential things
to keep in mind
3
Golden Rules for Time Management
○ Being organized is a HABIT  Nurture it and establish some
daily routines that work for you
○ Pay attention to which part of the day you are the most
PRODUCTIVE  Are you an Early Bird or a Night Owl?
○ Set some realistic DEADLINES  It increases motivation and
possibility to monitor & evaluate progress
○ Keep a healthy BALANCE between work and breaks  Your
brain needs moments of stepping out & disconnect
○ Try to FINISH something when you start it, if possible  The
more you break it down into pieces, the harder it will get
○ Set some fixed periods during the day when you don’t want
to be DISTURBED  Let people know that’s your time and
you’ll be available after
○ Be SELECTIVE and learn how to say “No”  Sometimes it gets
hard to refuse people, even when we know that we don’t
have the time, focus or resources necessary for the job
○ Give yourself some RECOGNITION as soon as you get the job
done  Rewards and congrats will boost self-confidence
14
15
Tools &
Techniques
Practical things to do
4
1. Agendas & To Do Lists
Best friends of any well organized person I know
17
Agendas
Physical agendas,
electronical calendars,
post-its everywhere
on your desk.
Whatever you feel
most comfortable with
is fine, as long as you
use it for keeping
things in order,
reminding yourself of
your priorities.
It makes sense when
you think about it
To Do Lists
Isn’t it nice that feeling
when you get to
scratch over the
things you achieve?
If not for something
else, at least for that
amazing feeling, you
should definitely keep
To Do Lists 
18
2. The 4Ds / The Eisenhower
Decision Matrix
19
ACTIONS Important Not Important
Urgent
DO
Do it now
DELEGATE
Who could do it for
you?
Not Urgent
DELAY
Schedule a time
for it
DUMP
Eliminate from your
schedule
3. The Pomodorro
Technique
Method developed by Francesco Cirillo back in the 1980s.
It basically uses a timer to break down work into intervals,
something like this:
○ 25 minutes of work on the task decided in advance
○ 3 to 5 minutes break
○ Repeat the cycle for 3-4 Pomodorros until you can take
a longer break (15-20 minutes) if the task is not yet
completed
Make sure nothing distracts you during these 25 minutes
work intervals.
Here’s a link to an online Tomato Timer: https://tomato-timer.com/
20
3 Essential Steps For
Time & Task
Management
21
Time
Management
Master
Organization
PlanningPrioritization
1. Organize: Think about the day in
advance and what your tasks will be +
how much time will each one take you
(approx.)
2. Prioritize: Use the 4Ds method or
something else of your preference and
decide which tasks you need to do first
3. Plan: Schedule your tasks according to
your daily routines and plans, by also
keeping in mind that somewhere around
20% of your day should be left empty for
unpredictable things
4. Get to work 
22
One last piece of
advice:
Try not to Multitask
Nowadays, this can
be fashionable and
tempting, but
believe me, it’s not
actually working.
Awaken
Potential
Infinite inner-power
You can make a difference
True Self
Vision &
motivations
Maximize
Potential
Achieve success
23
23
Try coaching with me!
1. Listen
A good coach knows how to
actively listen even beyond
your words.
2. Ask
A good coach knows how to ask
powerful questions that will make
you think further than you were
used to until now.
4. Practical Tools
A good coach uses the appropriate
practical tools and techniques,
together with his/her unique
talents and ways to approach the
situation the best.
3. Feedback
A good coach knows how to
offer inspirational feedback
that will help you create
your own action plan and
be committed to work.
24
24
Am I a good fit for your needs?
25
1. Professional Careers &
Entrepreneurship Trying to choose the right
career path for you?
Starting your brand
first new job?Changing careers?
Growing your own
business?
25
26
2. Personal Organization &
Discipline Procrastinating often?
Multi-tasking and losing track of all
those many activities?
Lack of personal discipline
in respecting deadlines?
26
Am I a good fit for your needs?
27
3. Mindfulness &
Well-being Not present enough in the
moment?
Mood swings too often?
Trying to understand spirituality,
energies and happiness better?
27
Am I a good fit for your needs?
DISCOVERY SESSION
Don’t waste another minute and sign up for a FREE
Discovery Session!
I want to know YOU and the biggest goal in life you
have RIGHT NOW that you just can't seem to reach.
28
Let’s find out!
28
Let’s coach!
29
Online/ In
Person Session
Social
Media
Phone E-mail
denisagombos@gmail.com
+40 774 431 816
29
Together we are
stronger
Join me in this journey and let’s make
THE MOST out of who we are!
30
Upgrade Yourself
Denisa Gombos ❤
Life Coach for Vision Driven, Goals Achievers
30

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Time and Task Management

  • 2. Hello! I am Denisa Gombos I am honored you’re taking the time to read this presentation and hope you’ll find it useful ! 2
  • 3. Why Time Management Matters Benefits of being disciplined and organised 1
  • 4. Benefits of Self-Organization ○ You achieve your goals ○ You don’t miss any important detail ○ You set clear priorities ○ You communicate more efficiently ○ You develop your creativity ○ You cope better with the unexpected situations and changes ○ You improve your overall well-being 4
  • 5. What you need ○ An open mind ○ A clear schedule ○ A positive attitude ○ Self-confidence ○ Personal discipline ○ Lots of motivation and ambition 5
  • 6. Procrastination Most common habit that stands in our way 2
  • 7. “ Amateurs sit and wait for inspiration, the rest of us just get up and go to work. - Stephen King 7
  • 8. Which type of Procrastinator are you? 8
  • 9. Which type of Procrastinator are you? 9
  • 10. Which type of Procrastinator are you? 10
  • 11. Which type of Procrastinator are you? 11
  • 12. Don’t worry! From time to time, each of us plays more than just one Procrastinator role. The important thing here is for you to identify yours and make sure that whenever it gets into your way of getting the work done, you immediately get out of that role and don’t let it win the battle. Some Tips based on these behaviors: • Are you getting lost into doing not important stuff? • PRIORITIZE first, before starting any activity • Are you being comfortable too much? • Stop being LAZY, you can reward yourself after the work is done; one thing you can do here to break the habit is to stop hitting the snooze button  • Are you spending too much time online? • TURN OFF any sources of distraction for a while • Are you following spot ideas instead of focusing on what’s urgent? • WRITE THEM DOWN, so you won’t forget, but finish what’s urgent first 12
  • 14. Golden Rules for Time Management ○ Being organized is a HABIT  Nurture it and establish some daily routines that work for you ○ Pay attention to which part of the day you are the most PRODUCTIVE  Are you an Early Bird or a Night Owl? ○ Set some realistic DEADLINES  It increases motivation and possibility to monitor & evaluate progress ○ Keep a healthy BALANCE between work and breaks  Your brain needs moments of stepping out & disconnect ○ Try to FINISH something when you start it, if possible  The more you break it down into pieces, the harder it will get ○ Set some fixed periods during the day when you don’t want to be DISTURBED  Let people know that’s your time and you’ll be available after ○ Be SELECTIVE and learn how to say “No”  Sometimes it gets hard to refuse people, even when we know that we don’t have the time, focus or resources necessary for the job ○ Give yourself some RECOGNITION as soon as you get the job done  Rewards and congrats will boost self-confidence 14
  • 15. 15
  • 17. 1. Agendas & To Do Lists Best friends of any well organized person I know 17
  • 18. Agendas Physical agendas, electronical calendars, post-its everywhere on your desk. Whatever you feel most comfortable with is fine, as long as you use it for keeping things in order, reminding yourself of your priorities. It makes sense when you think about it To Do Lists Isn’t it nice that feeling when you get to scratch over the things you achieve? If not for something else, at least for that amazing feeling, you should definitely keep To Do Lists  18
  • 19. 2. The 4Ds / The Eisenhower Decision Matrix 19 ACTIONS Important Not Important Urgent DO Do it now DELEGATE Who could do it for you? Not Urgent DELAY Schedule a time for it DUMP Eliminate from your schedule
  • 20. 3. The Pomodorro Technique Method developed by Francesco Cirillo back in the 1980s. It basically uses a timer to break down work into intervals, something like this: ○ 25 minutes of work on the task decided in advance ○ 3 to 5 minutes break ○ Repeat the cycle for 3-4 Pomodorros until you can take a longer break (15-20 minutes) if the task is not yet completed Make sure nothing distracts you during these 25 minutes work intervals. Here’s a link to an online Tomato Timer: https://tomato-timer.com/ 20
  • 21. 3 Essential Steps For Time & Task Management 21 Time Management Master Organization PlanningPrioritization 1. Organize: Think about the day in advance and what your tasks will be + how much time will each one take you (approx.) 2. Prioritize: Use the 4Ds method or something else of your preference and decide which tasks you need to do first 3. Plan: Schedule your tasks according to your daily routines and plans, by also keeping in mind that somewhere around 20% of your day should be left empty for unpredictable things 4. Get to work 
  • 22. 22 One last piece of advice: Try not to Multitask Nowadays, this can be fashionable and tempting, but believe me, it’s not actually working.
  • 23. Awaken Potential Infinite inner-power You can make a difference True Self Vision & motivations Maximize Potential Achieve success 23 23
  • 24. Try coaching with me! 1. Listen A good coach knows how to actively listen even beyond your words. 2. Ask A good coach knows how to ask powerful questions that will make you think further than you were used to until now. 4. Practical Tools A good coach uses the appropriate practical tools and techniques, together with his/her unique talents and ways to approach the situation the best. 3. Feedback A good coach knows how to offer inspirational feedback that will help you create your own action plan and be committed to work. 24 24
  • 25. Am I a good fit for your needs? 25 1. Professional Careers & Entrepreneurship Trying to choose the right career path for you? Starting your brand first new job?Changing careers? Growing your own business? 25
  • 26. 26 2. Personal Organization & Discipline Procrastinating often? Multi-tasking and losing track of all those many activities? Lack of personal discipline in respecting deadlines? 26 Am I a good fit for your needs?
  • 27. 27 3. Mindfulness & Well-being Not present enough in the moment? Mood swings too often? Trying to understand spirituality, energies and happiness better? 27 Am I a good fit for your needs?
  • 28. DISCOVERY SESSION Don’t waste another minute and sign up for a FREE Discovery Session! I want to know YOU and the biggest goal in life you have RIGHT NOW that you just can't seem to reach. 28 Let’s find out! 28
  • 29. Let’s coach! 29 Online/ In Person Session Social Media Phone E-mail denisagombos@gmail.com +40 774 431 816 29
  • 30. Together we are stronger Join me in this journey and let’s make THE MOST out of who we are! 30 Upgrade Yourself Denisa Gombos ❤ Life Coach for Vision Driven, Goals Achievers 30