The document provides strategies to combat overthinking, which can lead to unhappiness and worsen situations. Key tips include putting problems into perspective, taking action with set deadlines, accepting that not everything can be controlled, surrounding oneself with non-overthinkers, and engaging in physical exercise. The overall message emphasizes the importance of managing thoughts to improve well-being and live a happier life.

1. How to stop

2. “Overthinking ruins you. Ruins the
situation, twists things around, makes you
worry and just makes everything much
worse than it actually is.”

4. What have you gained
from thinking too much?

8. Overthinking
nevermakes
you happy

9. So, if you are an
overthinker, keep
watchingfortips
on how to stop
overthinking

10. 1
putthingsinto
abigpicture

11. “True happiness
comes from living
life in harmony with
all that is.”

12. Puttingyourissue
intoabigpicture
will help you think
less about itor think more
positively about
it

13. You should ask questions like:
“Can this matter last for years?”

14. “Is there anyone living without a single issue?”

16. It means that if you are having:
social
problems
health
issues
family
matters
or

18. Every person has some issues in life

19. Many of them
still livehappily
while trying to
overcome their
issues

20. But some of
them cannotlive
happilydue to
overthinking

21. If you are an overthinker, you should
learntotakeeverythingeasy

22. 2
takeaction

23. “Overthinking is often a product
of underdoing.”

25. You should setadeadlinefor every task you do

27. And giveyourmind
notimeto
overthinkabout
your issue

29. 3
admitthatyoucouldnot
controleverything

30. You are a human being, so youcannotcontrol
everything in life

31. Sometimes you will
have to accept
things to go their
own ways

33. Failureisactuallyagoodlessonthat
youcanlearnfrom

34. “You can’t control everything. Sometimes
you just needtorelaxand havefaiththat
things will work out. Let go a little and just let
life happen.”

35. “You can’tcontrol
everything. Your
hair was put on your
head to remind you
of that !”

36. 4
makefriendswithpeople
whodonotoverthink

37. Social environment can
affect the way you think

38. When you
communicate with
peoplewhocan
easilyforgetthings
that make them
sad, youcanlearn
fromthem to do so

39. On the contrary,
when you
communicate with
people who
overthink about
things, you can
be impacted

40. 5
workout

41. Workout can help in:

42. Workout can help in:

43. Workout can help in:

44. Workout can help in:

45. Swimming

46. walking
Swimming

47. Swimming
& ridingbicycle walking

48. are the best exercises that you
should do to avoid overthinking

49. “We are dying from overthinking.
We are slowly killing ourselves by
thinking about everything. Think.
Think. Think. You can never trust
the human mind anyway. It’s a
death trap.”

50. Those are only 5 out
of 10 tips on how to
stop overthinking

52. From this presentations!