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Time and stress management
- 1. Amr El Sebaey IFMSAtrainer since Aug 2015 MSSA-Menoufia member since Oct 2013 4th Year medical student
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- 4. Time and StressManagement
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- 6. Because.. • Time islimited • You can accomplish more with less effort • Improved decision making ability • Reduce stress • Free time is necessary
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- 9. So.. • Answering thephone is • Going to the dentist regularly is • Getting rice for dinner today • Reading funny emails or checking Facebook is urgent important Is both important and urgent neither important nor urgent
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- 11. I. Set aGoal Plan
- 12. Failing to planis planning to fail. You can always change your plans later but only if you HAVE
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- 18. More working hours? Focusedsmall sessions? or V.
- 19. Prime productivity time VI. -Defendit -Tell your family & friends -Interruption that lasts for 6-9 mins requires 4-5 mins recovery (5 interruptions kills an hour!!)
- 20. To get whatyou want, stop doing what isn’t working i.eبعد اللي على خش و الصعب السؤال سيبه
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- 22. VIII. Tomorrow’s todo list
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- 27. Stress is thereaction people have to excessive pressures or other types of demand placed upon them
- 28. Stress is acondition or feeling, experienced when a person perceives that demands exceed the personal and social resources.
- 29. S = P> R• Stress occurs when the pressure is greater than the resource
- 30. Types of stress •External • Internal
- 31. EXTERNAL STRESSORS • PhysicalEnvironment • Social Interaction • Organisational • Major Life Events • Daily Hassles
- 32. INTERNAL STRESSORS • Lifestylechoices • Negative self - talk • Personality traits
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- 36. It’s how youfeel about stress! • Over an 8-year-study 182,000 died not from stress but from thinking that stress is bad for health and causing death • Another study about stress. Participants were told that any counter stress activity from the body, like increase in heart rate or breathing is just a good sign of stress not a bad one. that lead to NORMAL blood vessels at the end of the study Source: TED Talk, How to make stress your friend I Kelly McGonial
- 38. “Until you accept responsibilityfor the role you play in creating or maintaining it, your stress level will remain
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- 44. ؟ ايه والطيب نفسنا في نولع وال
- 45. What do youthink?? Brainstorming
- 46. • We allrespond to stress differently so, there’s no “one size fits all” solution to managing stress. • No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems. • Stress management involves changing the stressful situation when you can, changing your reaction when you can’t.
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- 48. #2 Engage socially Interactingwith another person face-to-face making eye contact, listening in an attentive way, talking can quickly calm you down.
- 49. #3 Avoid unnecessary stress •Learn how & when to say “No” • Know your limits • Avoid people who stress you out
- 50. #4 Alter thesituation • Express your feelings instead of bottling them up. • Be willing to compromise • Manage your time better
- 51. Small discussion #5 adaptto the stressor #6 accept things youcan’t change
- 52. #5 Adapt tothe stressor • Look at the big picture • Reframe problems (Try to view stressful situations from a more positive perspective) • Adjust your standards (perfectionism is a major stressor) • Major life changes as marriage, moving to a new city or losing a job may all be a stressors you cant control but you should change how you respond to them.
- 53. #6 Accept thingsyou can’t change • Don’t try to control the uncontrollable (e.g. people behavior) • Learn to forgive.
- 54. #7 Make timefor fun and relaxation •Liquid hug!
- 55. #8 Adopt ahealthy lifestyle • Eat healthy food. • Reduce caffeine and sugar. • Avoid alcohol, cigarettes, and drugs. • Get enough sleep.
- 57. Stress management theories •Get moving • Engage socially • Avoid unnecessary stress • Alter the situation • Adapt to the stressor • Accept the things you can’t change • Make time for fun and relaxation • Adopt a healthy lifestyle
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- 59. Want more? • Course:Mindfulness for wellbeing and peak performance – futurelearn.com • App: smiling mind (both IOS and Android)
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Editor's Notes
- #12 نتكلم عليها شوية، هدف بعيد و هدف قريب و كده smart Specific, meisrable, achievable, reliable, time bounded
- #14 اكتب كل حاجه و خليها قدامك، طول ما الحاجه قدامك هتبقى مركز اكتر و متحفز اكتر انك تخلصها
- #16 How ami wasting time,what better effective to do,when ami best productive, eat, sleep, exercize well?
- #19 قسم الحاجات الكبيرة لتاسكات صغيره في اوقات محددة
- #20 وحط كل الحاجات المهمه او اللي محتاجة تركيز كبير فيه
- #22 Multitasking make you “feel” productive
- #23 Break down to small ones
- #41 Brain storming
- #46 Brain storming
- #48 You don’t have to be an athlete or spend hours in a gym to experience the benefits. Just about any form of physical activity can help relieve stress and burn away anger, tension, and frustration.Maximum benefit comes from exercising for 30 minutes or more You can start small and build up your fitness level gradually (10mins then 20mins and so on)
- #59 Guitar strings