Mental health refers to a state of well-being where one can cope with stress and work productively. Mental well-being involves having positive thoughts and feelings and managing challenges. Good mental well-being means feeling confident, maintaining relationships, having purpose, and coping with stress, while low mental well-being can be a warning sign of developing mental health conditions like anxiety or depression over time. Maintaining mental health is important so one can regularly relax, build coping skills, engage in self-care activities, manage emotions, and adopt a proactive mindset towards well-being.
Life is a series of highs and lows, but what if the ratio of lows has been higher than the highs? Then distress happens. You have the power over yourself. Here are15 Coping Skills in Times of Distress.
Stress is a natural feeling of not being able to cope with specific demands and events. However, It’s natural and normal to be stressed sometimes but long-term stress can cause physical symptoms, emotional symptoms and unhealthy behaviors.
Life is a series of highs and lows, but what if the ratio of lows has been higher than the highs? Then distress happens. You have the power over yourself. Here are15 Coping Skills in Times of Distress.
Stress is a natural feeling of not being able to cope with specific demands and events. However, It’s natural and normal to be stressed sometimes but long-term stress can cause physical symptoms, emotional symptoms and unhealthy behaviors.
Emotional wellness does NOT simply mean you are happy all of the time. There is so much more to it.
It means you are able to identify your thoughts that cause the emotions you are feeling. And you are able to handle life’s stresses, adapt to change, and cope with difficult times.
We have control over our thoughts and behaviors so must use this information to create emotional wellness with ourselves.
Emotional wellness does NOT simply mean you are happy all of the time. There is so much more to it.
It means you are able to identify your thoughts that cause the emotions you are feeling. And you are able to handle life’s stresses, adapt to change, and cope with difficult times.
We have control over our thoughts and behaviors so must use this information to create emotional wellness with ourselves.
Introduction to Mental Health Awareness
Definition of Mental Health
Good Mental Health Definition
Mental Illness
Suicidal Ideation and helping those who have such
Stress and Good pressure
Support for the mentally ill
emotionally unstable and keeping all your problems all to yourself may lead to several kinds of mental health issues, mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.
Is there a possible way on how to prevent this multiple kinds of illness??
what are the signs of it?
how to prevent it?
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
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Dive into the world of AI! Experts Jon Hill and Tareq Monaur will guide you through AI's role in enhancing nonprofit websites and basic marketing strategies, making it easy to understand and apply.
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdfTechSoup
In this webinar you will learn how your organization can access TechSoup's wide variety of product discount and donation programs. From hardware to software, we'll give you a tour of the tools available to help your nonprofit with productivity, collaboration, financial management, donor tracking, security, and more.
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
2. What Is Mental Health?
“Mental health is a state of well-being in which
an individual realizes his or her own abilities,
can cope with the normal stresses of life, can
work productively, and is able to make a
contribution to his or her community.”
WHAT IS MENTAL WELL-BEING?
Your mental well-being is about your thoughts
and feelings and how you cope with the ups
and downs of everyday life.
‘MentalWell-beingis not thesamethingas MentalHealth,althoughthetwocaninfluenceeachother.Long
periodsof lowmentalwellbeingcanleadtothedevelopmentof diagnosablementalhealthconditionssuchas
anxietyordepression.If you'relivingwitha mentalhealthcondition,youmayexperiencelowmental
wellbeingmoreoften,buttherewillalsobelongperiodswhereyou'reabletomaintaingoodmentalwellbeing.”
5. 4 BASIC DIMENSIONS OF WELL-BEING
Thoughts
The way you think about something has a big impact on your mental health. Changes
in your thoughts often go along with changes in your mental health. When you feel
well, it's easier to see life in a more balanced and constructive way. When you aren't
well, it's easy to get stuck on negative things and ignore positive things.
Behaviors
Behaviors are the ways you act and respond to your
environment. Some behaviors are helpful, and some can be
harmful. Changes in behavior often go along with changes in
mental health.
Body reactions
Body reactions are changes in your body functions such as heart rate,
breathing, digestion, brain chemicals, hormones and more. Changes in your
body reactions often go along with changes in your mental health.
Emotions
A big part of emotions is the way you feel. Emotions can be
pleasant, unpleasant or blended, such as when you have two
emotions at the same time. Changes in emotions often
accompany changes in mental health.
6. Your mental health can affect many areas of your
life
•Work, school, or home life
•Relationships with others
•Sleep
•Appetite
•Energy levels
•Ability to think clearly or make decisions
•Physical health
•Life satisfaction and more...
7. To have Positive Mental Health you must have a Healthy Mental
Wellbeing.
How?
Steps to a Healthy Mental Wellbeing
1. PRAY
2. Healthy Diet
3. Sleep
4. Physical Activity
5. Enjoy Life
6. Stay Connected
7. Be Active
8. What does good mental well-being look like?
Importantly, good mental well-being is not the
absence of negative thoughts and feelings. We all
face difficult and challenging situations that cause us
to feel angry, sad, overwhelmed and everything in-
between. Instead, it's about being able to
understand and manage those feelings, so that
generally you're able to:
• feel confident in yourself
• build and maintain positive relationships
• have a sense of purpose
• live and work productively
• cope with the normal stresses of day-to-day life
• manage when things change
Early Warning Signs of low Mental health
Experiencing one or more of the following feelings or
behaviors can be an early warning sign of a problem:
• Eating or sleeping too much or too little
• Pulling away from people and usual activities
• Having low or no energy
• Feeling numb or like nothing matters
• Having unexplained aches and pains
• Feeling helpless or hopeless
• Smoking, drinking, or using drugs more than usual
• Feeling unusually confused, forgetful, on edge, angry,
upset, worried, or scared
• Yelling or fighting with family and friends
• Experiencing severe mood swings that cause problems
in relationships
• Having persistent thoughts and memories you can't get
out of your head
• Hearing voices or believing things that are not true
• Thinking of harming yourself or others
• Inability to perform daily tasks like taking care of your
kids or getting to work or school
9. Why is it important to work daily on your MENTAL
HEALTH?
• So that you can find time to relax, take a break
• So that you can regularly build coping skills.
• So that emotions and thoughts don’t build up and
whelming.
• So that you can find time to do activities that
sense of selfcare.
• So that you can take time to be kind to yourself.
• So that you can engage in behaviors that boost
stress and anxiety
• So that you can become more aware of your
check in regularly with your feelings and
• So that you can adopt a proactive mindset
yourself.
