This two-day lesson plan aims to teach 9th grade girls about nutrition. On day one, students will review what they know about nutrition and food groups. They will then work in groups to analyze why healthy eating is important and identify medical issues related to an unhealthy diet. Using websites and other online resources, students will research and complete a graphic organizer and weight comparison chart. On day two, students will continue their group work by creating a spreadsheet using nutritional information from food labels to analyze their assigned food group. The goal is for students to use decision-making and goal-setting skills to evaluate their health and make choices for a nutritious diet.