This document provides information about Just for Hearts, a health organization located in India that offers personalized diet counseling sessions and free balanced diet plans. It then shares a sample menu for a diet plan focused on glowing skin. The menu includes meals and snacks with antioxidant-rich and low-fat, low-calorie foods like fruits, vegetables, grains, and fluids. It also lists foods to include, like fresh produce, and foods to avoid, such as processed foods and fried items.

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Just for Hearts
Health, Heart, Lifestyle and more
TM
Head Office: A 401, Mitrangan, Opposite CCD Baner Road, Pune, Maharashtra, India. 411045.
Location: Pune Mumbai Delhi Bangalore
Toll Free 1-800-233-3337 / Landline No: 020 27293337
www.justforhearts.org
Prevention
is better than
cure
To get your Personalized Diet
counseling session
today call on
1800-233-3337
Talk to our Dietician
on live chat @
www.justforhearts.org
Call on :
1800-233-3337
Sample menu:
All of us, regardless of age and gender, crave for healthy and great looking skin.
Many suffer problems suchas acne, age spots and dry skin, but nature has a cure for all your woes.
Though moisturizers and beauty products help, what you eat matters more than what you put on!
Our diet plan for glowing skin includes antioxidants rich and low fat, low calorie foods.
Foods to Include
Tips:
·
·Includewholefruits,vegetables,saladsandfreshjuices.
·Keeptheportionsmall.
·Aimtodrinkbetween3to4litersofwateraday.
·Exerciseatleast20to30minutesaday.Ithelpsreducestress&glowyourskin!
Avoidaddingadditionalsaltorsweetenerstoyourfood
Consult with
A Diet expert
to prevent further
damage to your health!
Free Balanced Diet Plan for Glowing Skin
Time Meal Menu Quantity
7.00 am Early morning Warm water 1 Glass
7.30 am Morning meal Tea (Cow’s milk) 1 Cup
9.00 am Breakfast Ragi / Oats porridge / rawa upama 1 Bowl
11.00 am Mid morning Fruit (Papaya / watermelon / chikoo /
banana)
1
1.30 pm Lunch Rice
Phulka
Vegetable
Dal
Curd
½ katori
1
1 Bowl
1 Bowl
1 Bowl
4.30 pm Snacks Tea
2 high fiber biscuits
1 cup
2
6.00pm Mid
Evening
Vegetable Soup ( Unstrained) 1 Bowl
8.00pm Dinner Moong dal Khichdi
Leafy Vegetable
Buttermilk
1 Bowl
1Bowl
1 Bowl
10.00pm Bed Time Milk 1 glass
Foods to Avoid
Fresh fruits, avocado, berries, whole grains,
cereals, almonds, walnuts, flaxseeds, Fresh
vegetables, potatoes, Salads, milk and milk
products, Egg whites, fish and chicken.
All processed foods, carbonated beverages,
bakery products, fried food, Junk foods, salty and
spicy foods.
Free Balanced Diet Plan for Glowing Skin