The document discusses the benefits of eating healthy foods like fruits, vegetables, and meat over junk foods. It states that healthy foods provide vitamins and minerals that make the body strong and the brain smart, while junk food leads to issues like cavities and laziness. Eating a balanced diet of healthy foods is important for overall health and well-being.

2. What do YOU prefer to eat?
• If I was you I would
eat healthy food
because it could make
you strong and
healthy. Don’t eat
junk food because
your body won’t be
strong but you will be
lazy. That is why
healthy foods is good
for you.

3. Healthy Food
• Do you want to know
the meaning of
HEALTHY FOOD?
Well, healthy food
means al the food we
eat as vegetables,
fruits and meat that
contains vitamin that
are helpful for out
bodies.

4. Nutrition
• Food and vegetables
are naturally low in
fat. They add flavor
and variety to your
diet.
• They also contain
fiber, vitamins and
minerals.

5. More about Healthy Foods
• Healthy foods can
make your brain
smart and make you
stand up tall to be
brave and strong.
This is why you
should eat healthy
food instead of a junk
food.

6. Why Should we not eat Junk Food?
• Junk food can make
you have a cavity, I
mean a lot of cavity
especially when you
eat junk food
everyday instead of
eating at least a bit of
fruit and vegetables.
That is why junk food
is bad for your health.

7. Activity
• Do a chart and draw the healthy and
junky food you eat at home.