Take a Healthy Approach to Daily Nutrition. Healthy Eating has many positives. It is not about eating less but about eating right.

1. Hi!!
I am the Healthji Apple!!
…
I am here to help you
improve the way you live
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2. Take a Healthy
Approach to
Daily Nutrition
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3. Healthy Eating has
many positives
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4. • Glowing skin .
• Healthy hair
• Stronger bones
• Increased stamina
• Toned muscles
• Good immunity
• Positive state of
mind
• Lean for life
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5. Healthy body = Healthy
Living + Healthy
Eating
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6. Healthy
eating is
not about
eating less
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7. It is all
about
eating
right
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8. Healthy
Living=Healthy Eating
+Exercising
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9. 1. Small frequent meals
are better than fewer,
large meals
2. Fibrous foods (e.g. Bran
roti) flush out toxins and
bad cholesterol
3. Oils clog arteries and are
cause of many ailments
– limit oil consumption
4. Water flushes out toxins
in the body
5. Sugars are empty
calories
6. Antioxidants Strengthen
the Immune System
7. Reduce salt intake
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10. Small frequent meals
keep metabolism high
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11. Three main Meals and Three Snacks
• A healthy breakfast ensures
constant energy supply to body
– Protein in breakfast is good for
alertness and stomach
fullness.
• Mid-morning and Evening
snacking on a fruit or healthy
snack prevents Binge-eating.
• Lunch and Dinners should be well A BIG meal makes it difficult
balanced and similar in quantities.
to digest and slows down
• Having dinner when metabolic
rate is high (7.30-8.00 p.m) prevents the body’s metabolism
weight gain
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12. Fiber in food is Good
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13. Fiber Rich Products are:
• Whole grain Cereals like
Brown Breads, Brown rice,
Oatmeal, Dalia
• Whole grain Pulses like
Rajmah, Kala Channa,
Green Moong Dal
• Raw Vegetable Salads
Fiber flushes out Toxins and
• Fruits
Bad cholesterol from Body.
• Sprouts
• Maintains Satiety (curbs
appetite)
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14. Limiting oil
consumption has
varied benefits
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15. Don’t avoid oil completely –
Limit oil to 2 spoons a day
• Ghee, Butter, margarines, and
vanaspati are Saturated fats
(bad fats) and contribute to
clogging of arteries
• Change your oil brand every
month to maintain a healthy
heart
– each oil has its specific
antioxidant properties
– Mustard, soyabean, canola, Food with less oil can
saffola, olive, groundnut, also be made very tasty
linseed, flax seed, palm oil, rice
bran oil all are good and have
their unique properties.
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16. Water is more
powerful than it
appears
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17. Water is more powerful than it appears
• Drink at least 1.5 L of water a
day at work place
• Water rids of all the toxins of
the body and keeps you feeling
active and fresh
• ‘Fidgeting’ from your seat to
refill water bottle will help you
relieve stress from lower Remind yourself to drink
back. water regularly
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18. Sugars contain
empty calories
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19. • Try to limit to 2 teaspoons per
day
• A spoonful of sugar is 45
calories.
• Consuming a lot of sugar
contributes to high Triglycerides
(Bad cholesterol)
• In case you use sugar free
tablets, choose natural
substance based substitutes
like Stevia
• In case you take Aspartame Sugar is better outside the
tablets, it is advised not to cup than inside
consume more than two
tablets a day
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20. Phytochemicals And
Antioxidants ;
Strengthen the
Immune System
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21. These are natural sources of
phytochemicals and
antioxidants:
• Fruits & Vegetables
• Tea
• Nuts and seeds
• Sprouts
• Fresh Fruit juices
• Fresh Vegetable Juices
Anti-oxidants =
• Soybean/tofu
Nutritional super stars
• Oils like Olive oil, Mustard Oil,
Rice bran Oil
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22. Healthy body = Healthy
weight
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23. • Maintain Ideal Body Weight
• Maintain Body Mass Index
• Maintain Waist to Hip ratio
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24. What does Healthji
offer YOU?
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25. Healthji offers employees and their family members a
complete Health Risk Assessment Program and
interesting tools and products to monitor their
health and wellbeing quotient:
• Personal Wellness ProfileTM (a Scientific and Proven Health Risk
Assessment)
• Personal Health Record
• HealthAge™
• MyFamilyHealthTree™ etc
• WellNotes® and LiveSmart™ Series
• Stress Management Module
• Health Calculators and Quizzes
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26. Thank You
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27. Your Health Is in
Your Hands
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