This document is a presentation about healthy eating and foods. It discusses the importance of eating a balanced diet with nutrients to give us energy and help our bodies grow. It explains that healthy foods provide energy and nutrients while unhealthy junk foods make us ill if eaten in large quantities. Examples of healthy foods like fruits and vegetables are shown, along with tips for food safety. The presentation encourages choosing healthy options over junk food for strength and health.

1. HEY STUDENT JUSTWANT TO WELCOME YOU
ALL TO WATCH MY POWER Point
HOPE YOU ALL ENJOYIT…

2. Healthy Eating
Blue Sky Thinking
Critical Thinking

3. Let’s Talk
What are your favorite foods?

4. 4

5. 5
Food Pyramid

6. There are lots of different types of food.
All of these foods are needed in a balanced diet.
Fruit Meat Vegetables
Bread Cheese Fish
Eggs Nuts Grains

7. 7

8. 8

9. 9
Food Pyramid

10. 10
Grains
Fruit
Vegetables
Protein
Dairy Fats

12. Do YouWant To know abouT HealthyFoods
& Junk Foods?

13. Looking after your body
Food gives us energy for playing and working. Our body uses
energy all the time.It is important to eat three meals every day
to stay healthy and feeling good
The useful parts of food are called nutrients. Nutrients are used
to help our body grow and repair itself. Healthy foods are the
food that give us energy, protect our bodies, build our bodies.
Unhealthy food are the food that make us ill if we eat a lot of
them. If I was you I would eat healthy food because it could
make you strong and healthy. Don’t eat junk food because your
body won’t be strong but you will be lazy. That is why healthy
foods is good for you.
Healthy foods can make your brain smart and make you stand
up tall to be brave and strong. This is why you should eat
healthy food instead of a junk food.

14. What are we talking about today?
Today we will be talking about
looking after our bodies by
eating healthily

15. Why is food important?
* Food gives us energy for playing
and working
* Our body uses energy all the time
* It is important to eat three meals
every day to stay healthy and
feeling good

16. *The useful parts of food are
called nutrients.
*Nutrients are used to help
our body grow and repair
itself.
AllAbout Food

17. How do we know if is a healthy or
unhealthy food
 Healthy foods are the food that give us
energy, protect our bodies, build our
bodies.
 Unhealthy food are the food that make us
ill if we eat a lot of them.

18. Foods
• Hey you, yeah you
would you like to eat
healthyfood or junk
food?
• If I were you I would
eat healthy food
because it could
make you strong
and healthy. Don’t
eat junk food
because your body
won’t be strong but
you will be lazy.
That is why healthy
foods is good for
you.

19. Junk Foods
Hey youdo youwant to
knowthe meaning of junk
food?Welllet me tell you.
JunkFood:foodthat taste
goodbut is highin calories
having little nutritional
value.

20. MORE ABOUT HEALTHY FOODS
• Healthy foodscan make
your brain smart and
make youstand uptall
to be brave and strong.
This is why youshould
eat healthy foodinstead
of a junkfood.

22. Let’s look at samples of
healthy food.

23. Healthy food

24. Let’s look at samples of
unhealthy food.

26. Stay Healthy with Food Safety

27. Stay Healthy with Food Safety
We should keep
food in the fridge.

28. Stay Healthy with Food Safety
We should wash
our hands before
we eat.

29. Stay Healthy with Food Safety
We should cook
food well.

30. Healthy Foods
vs.
Unhealthy Foods

31. Choose Which Picture Shows
Healthy Food:
A B

32. Choose Which Picture Shows
Healthy Food:
A B
32

33. Choose Which Picture Shows
Healthy Food:
A B
33

34. Choose Which Picture Shows
Healthy Food:
A B
34

35. Choose Which Picture Shows
Healthy Food:
A B
35

36. Choose Which Picture Shows
Healthy Food:
A B
36

37. Choose Which Picture Shows
Healthy Food:
A B
37

38. 38
Can I still have more this?
No, eat less of this.

39. 39
Eat
Eat

40. What do we have to do?
Working in pairs, design a healthy menu
for your new café. Think of a name for
your café and several starters, main
meals, desserts and drinks.
Remember - healthy, nutritious and
tasty!

41. THANK YOU ALL FOR WATHCHING
MY POWERPOINTHOPE YOU ALL
ENJOYED IT…