The healthy and wealthy life needs continuous with the best nutrition, get better health with regularly exercises. Following the action and visiting the website getting you own fortune.
The healthy and wealthy life needs continuous with the best nutrition, get better health with regularly exercises. Following the action and visiting the website getting you own fortune.
30 Day Challenge Introductory PresentationJanet McNichol
Introductory presentation given by Cindy Mann for our 30 Day Mediterranean Lifestyle Challenge. Includes a brief description of the three waves, power foods, etc...
Nutrition For Mood Disorders by Nutritionist Mrs. Shilpa MittalVijay Nallawala
The role of Medication and Psychotherapy in managing Mood Disorders such as Bipolar Disorder and Depression is well known. Awareness of how Nutrition can help in recovery and in managing these chronic mental health conditions is scant. Mrs Shilpa Mittal of ShilpsNutrilife conducted an Online Session for our peer support community on this topic.
We are sharing her presentation used for this interactive and hugely educative session.
This presentation reaffirms the importance of a holistic approach to healing.
Shilpa Mittal, noted Nutritionist & Dietician presented her talk on Nutrition Tips for managing Mood Disorders at BipolarIndia's WORLD BIPOLAR DAY Conference, Mumbai on March 30th, 2019. It is known that their is a connection between the gut, brain and our moods. Exactly how? This was explained in great detail via this thorough presentation with easy to implement, practical tips.
Eat Right, Grow Strong, Nutrition for Young Children from
http://www.makemegenius.com/ppt-presentation-kids/food-nutrition-healthy-diet-free-powerpoint
30 Day Challenge Introductory PresentationJanet McNichol
Introductory presentation given by Cindy Mann for our 30 Day Mediterranean Lifestyle Challenge. Includes a brief description of the three waves, power foods, etc...
Nutrition For Mood Disorders by Nutritionist Mrs. Shilpa MittalVijay Nallawala
The role of Medication and Psychotherapy in managing Mood Disorders such as Bipolar Disorder and Depression is well known. Awareness of how Nutrition can help in recovery and in managing these chronic mental health conditions is scant. Mrs Shilpa Mittal of ShilpsNutrilife conducted an Online Session for our peer support community on this topic.
We are sharing her presentation used for this interactive and hugely educative session.
This presentation reaffirms the importance of a holistic approach to healing.
Shilpa Mittal, noted Nutritionist & Dietician presented her talk on Nutrition Tips for managing Mood Disorders at BipolarIndia's WORLD BIPOLAR DAY Conference, Mumbai on March 30th, 2019. It is known that their is a connection between the gut, brain and our moods. Exactly how? This was explained in great detail via this thorough presentation with easy to implement, practical tips.
Eat Right, Grow Strong, Nutrition for Young Children from
http://www.makemegenius.com/ppt-presentation-kids/food-nutrition-healthy-diet-free-powerpoint
Компания "Остиум" - современное производство специализированных дверей для общественных зданий. Противопожарные, звукоизоляционные, вломостойкие, влагостойкие, двери для отдельных видов помещений и общественных зон офисных зданий, гостиниц, медицинских учреждений и других объектов общественного пользования.
The effects of skipping breakfast on the academic performance Hafizah R
Abstract
This study investigates the effects of skipping breakfast on the academic performance among students in Centre for Foundation Studies, International Islamic University Malaysia (CFS IIUM). This study has provided the answers for the research question like, what is the importance of breakfast, what is the trend of skipping breakfast among students and what are the effects of skipping breakfast, what is the relationship of the effect skipping breakfast on the academic performance among student in CFS IIUM and do the students aware with the importance of breakfast. Primary data were collected by randomly distributing questionnaires to 20 students in CFS IIUM in the morning. A simple IQ test also attached in the questionnaire to test their focus and memory on the morning they answer the questionnaire. The result of this study is, 55% of the respondents skipped the breakfast and 20% from the breakfast skipper failed the test compare to breakfast eater, only 15%. Since the IQ test was about to examined their focus and memory, it can be analysed that breakfast skipper has lack focus and weak memory as many of them fail the test. As a conclusion, students who skip the breakfast tend to have a weak memory and lack focus. This can affect their academic performance as memory and focus is very important to excel in the study. Skipping breakfast gives negative effects to the academic performance.
In every situation there are significant improvements that can be made in 30 days or less; they become your base for building further capabilities as you move towards your goal. Identify the most important capabilities needed; focus activity on delivering a “Robust 80% Solution”. Then continue to enhance the application as the world unfolds…
Be Independent Home Care Complimentary Winter Wellness Slides.
Our Nurse Managers have been busy delivering complimentary Winter Wellness presentations to interested groups throughout Dublin. As a Nurse owned and managed provider of Home Care and Home Help services, Be Independent Home Care are passionate about keeping people independent and healthy. Their team of trained carers provide support and assistance to clients in their homes throughout Dublin and now in a further bid to keep communities healthy the Be Independent Nurse Managers have been delivering complimentary Winter Wellness presentations to interested groups throughout Dublin.
The presentations are free of charge and cover a variety of Health & Wellness topics such as exercise and diet and focus on how older people particularly can stay healthy and fit during the Winter Months. So far the presentations have been delivered to various Active Retirement Clubs, Carer Association’s, and the ICA (Irish Countrywomen's Association). The presentations which are delivered by Registered General Nurses have been extremely well received.
10 Healthy Eating Tips | Webinar Wednesday | March 2016kelseyseybold
Registered Dietitian Chris Nixon goes over 10 basic rules for a healthier nutrition regiment in her presentation, “Eat Good, Look Good, Feel Good: 10 Healthy Eating Habits.”
“Following a healthy life, makes us a better life”
10 Healthy Habits That You Should Never Ignore.
We assure you that if you can make them part of your lifestyle you'll feel much more energy and youth. It's just a matter of being willing and put willingness to comply to the extent that we can
The PowerPoint slides used in the Windsor Islamic Association's event Fit and Fasting: A Guide to Maintaining a Nutritious Lifestyle this Ramadan held on July 19, 2012.
Here we explain the best way to lose weight with the help of best diet plan. Check out the best weight loss tips - https://lifebun.com/natural-weight-loss-tips/
Lose Weight Fast: How to Do It Safely? These Are Things You Need To KnowLana Queen
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http://www.advocarenutritionworks.com/advocare-cleanse-instructions/ The Advocare Herbal Cleanse is included in the Advocare 24 Day Challenge and is an easy to use, highly effective way to help you look better, feel better and lose weight. By cleansing your system every three months, you can tune up and tone up your body and enjoy the benefits of better health.
https://bit.ly/BabeSideDoll4u Babeside is a company that specializes in creating handcrafted reborn dolls. These dolls are designed to be incredibly lifelike, with realistic skin tones and hair, and they have become increasingly popular among collectors and those who use them for therapeutic purposes. At Babeside, we believe that our reborn dolls can provide comfort and healing to anyone who needs it.
The Healing Power of Babeside's Handcrafted Creations
Our reborn dolls are more than just beautiful pieces of art - they can also help alleviate stress, anxiety, depression, and other mental health conditions. Studies have shown that holding or cuddling a soft object like a stuffed animal or a reborn doll can release oxytocin, which is often referred to as the "love hormone." This hormone helps us feel calm and relaxed, reducing feelings of stress and anxiety.
In addition to their physical benefits, reborn dolls can also offer emotional support. For many people, having something to care for and nurture can bring a sense of purpose and fulfillment. Reborn dolls can also serve as a reminder of happy memories or loved ones who have passed away.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
2. Heidi Jones Health Coaching
• Certified Integrative Health and Nutrition Coach
• NCFE Qualified Level 3 Sports Nutrition Coach
• Based in Dubai
- Offer tailored health coaching to individuals and
groups
- Specialise in supporting healthy lifestyle choices
- Organise and lead holistic workshops for
professionals and teenagers
Sign up to my newsletter at www.oyhtoday.com
3. 1. Drink More Water
Hunger is often confused with dehydration.
Top tips:
• Limit soda, caffeine, and alcohol
• Flavour your water with fresh fruits and herbs
• Drink two glasses of water before meals to feel fuller and eat less.
• Make your own energy drinks
My favourite energy drink
½ freshly squeezed lemon, 1 freshly squeezed lime, ½ cup coconut water, 1 cup of
bottled water, 1tsp of agave syrup and a pinch of Himalayan rock salt.
4. • Replace refined carbohydrates with
complex carbohydrates.
• Complex carbs are high in fiber which
slows digestion and promotes stable blood
sugar levels.
• Antioxidants found in real foods help
reduce inflammation in the body.
• Think about eating them as you would find
them in nature.
My favourites include:
Sweet potato wedges, buckwheat porridge
and egg fried (brown) rice
2. Eat Carbs – Real Carbs!
Avoid
Whole Wheat Bread
Most Pastas
Almost All Cereals
Crackers & biscuits
Choose
Sprouted Grain Bread
Rice, Millet, Quinoa,
Buckwheat
Sweet Potatoes
All fruits and Vegetables
5. • We could not live without fat.
• Makes meals more satisfying.
• Provides energy.
• Promote several health benefits such as
protection against heart disease, cancer,
Alzheimer’s, and depression, as well as
reduced blood pressure and lower
cholesterol.
Choose sources such as nuts, seeds, fish,
avocados, and extra virgin olive oil.
3. Choose Healthy Fats
Avocado Smoothie
½ avocado, ½ juice of freshly squeezed lime, 1 local cucumber, ½ cup coconut milk, 1
tbsp of vanilla protein powder, ice.
Avocado Cheesecake
6. 4. Eat Lean Protein
• Renews and replenishes our cells
• Stabilizes our blood sugar
• Gives us energy
Richest sources of protein include
- Meat
- Dairy
- Eggs
- Fish, as well as
- Nuts, including nut butters
- Seeds
- Tofu Add natural peanut or almond butter to your
smoothie, a couple of tablespoons of nut
butter will get you 8 grams of protein.
Marinated tamari chicken
7. 5. Eat Breakfast
Benefits to eating breakfast
• Metabolism jumpstart
• Energy and vitality
• You cut back on snacking
• Stop overeating at lunch
My breakfast favourites
Buckwheat porridge with
banana and peanut butter
Overnight oats with almonds & berries
Green smoothies
Tofu scramble
Sweet potato egg muffins
8. 6. Eat More Frequently
• Help maintain normal blood sugar
• Decrease the chances of binging and overeating when hunger strikes
Feeding your body on a regular basis lets it know food is available and it’s okay to
burn energy rather than conserve and store it as fat
Example
7am Smoothie
10am Carrot sticks & hummus
12pm Chicken salad
3pm Veggie kebab
6pm Salmon fillet with veg & rice
9. 7. Exercise your body & mind
• Strive to be active at least 30 minutes every day to help keep your body strong and
lean
• to keep your mind active. Boost brainpower by spending time thinking positively,
meditating, or practicing activities that require deep thought like reading or
playing Sudoku
10. 8. Catch Some ZZZZs
Sleep more, eat and weigh less! Strive for seven to eight hours of sleep each night.
11. 9. Learn to Cook
• You control the portion sizes
• You choose what goes into your meals
• You can cook once and eat twice
Top Tips
• Eat more raw foods to boost flavor
and cut calories
• Use herbs & spices instead of sauces Quinoa salad with raw veggies
12. 10. Keep Track Of What You Eat
• Be a food detective, and investigate
what you choose to put into your
body.
• Check labels, and avoid ingredients
such as sugar, trans fats, high fructose
corn syrup, and long “chemical
names” that are hard to pronounce.
The healthiest foods are those found just
as nature intended – whole and
unprocessed.
Editor's Notes
Talk briefly about how I was fat deficient and many people are – symptoms include, low energy, dry skin and constipation.
Carbs arent the be all and end all,
- Add in fact from the John Gabriels book on fats and weight loss.
Our bodies are literally made out of the amino acids that make up protein in our food.
Our bodies require protein to continuously renew and replenish our cells, stabilize our blood sugar, and give us energy.
Give overnight oats recipe – demo how to make it?
Remember to keep track of your meal choices and balance your caloric intake.
Balance your food intake throughout the day to help maintain normal blood sugar
Exercise has enormous benefits for your mind and body with research boasting decreased body weight, smaller waist circumference, lower resting heart rate and blood pressure, AND it boosts your mood!
You do not have to hit the gym – it can be walking, playing with your kids in the park…
Over time, weight gain can increase more rapidly in those who get five hours of sleep when compared to those getting seven hours. Lack of sleep disrupts circadian rhythms and can lead to inefficient body regulation of energy balance, metabolism, and appetite. Abnormal leptin and ghrelin levels – hormones that tell your body “I’m full, stop eating” – can go away with too little sleep.
Intolerances
Bloating
Energy levels
Slumps
Cravings
Blood sugar levels
Moods