Journaling To Deal With Anxiety

JOURNALING
TO DEAL WITH
ANXIETY
Tipstohelpyoucope

I'm Je Tuan Jones The Message
Midwife, and intuitive reader,
healer, and writing coach.
As a spiritual guide for many, I
love my craft and my passion is
rooted in helping others attain
spiritual and emotional freedom.
I specialize in assisting women
through their past and current
trauma.
Welcome
Je Tuan Jones- The Message Midwife| www.jetuanjones.com

TheBenefitsof
Journaling
Journaling relieves stress by
helping you work through your
anxious feelings. Feelings of
anxiety lead to stress when left
unchecked. Journaling can be a
powerful tool for examining and
shifting your thoughts from
anxious to empowered.

Don'tOverthink
This won't be graded. Write
whatever is on your mind
without judging yourself. You
may want to curse, complain, or
just talk through your issues. This
is the place to write what you
feel and to get it all out.
Releasing those thoughts and
feelings are important.

BeConsistent
It helps more when you write
regularly. Set aside 5-10 minutes
a few times a week and treat it
like it's sacred. It is.

YouCanuse
DifferentMediums
Just choose what medium works
best for you.
Some ideas include:
* Online Journal
* Private Word Document
* Traditional Notebook
* Scrap pieces of paper

ReadYourOld
Entries
You'll often find common themes
in your writing. This will give you
an accurate snapshot of what
you're focusing on. You'll also
find that you get to look at old
situations with a new lens.
Seeing yourself grow will do
great things for your self-
esteem.

KeepaSuccessLog
When you accomplish things, no
matter how small throughout the
week, write them down. You can
do this in bullet form. At the end
of the week, read them.

DraworDoodle
Sometimes you don't want to
write words. Draw your feelings
in your journal instead. it doesn't
have to be pretty, it just has to
be from you. This can especially
help if you do it while you're on
a difficult phone call. .

GratitudeJournal
Every day, in the morning, write
down three things you're grateful
for. It can be very simple and
you can repeat items on different
dates. The key is to cultivate a
sense of gratitude throughout the
day.

RipitUp!
Did you write something really
ugly and you don't want to see it
again? Rip that baby up and
release those feelings.

I'mHereForYou
Come take a journaling course
with me or book a reading.
I would love to assist you on
your journey to wholeness
www.jetuanjones.com

Journaling To Deal With Anxiety

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