A healthy mindset is not something that someone is necessarily born with. For some people, creating a healthy mindset can be difficult especially in times of grief. Visit Moriah's website to learn more about her and her practice! MoriahTheMedium.com

1. Creating
M o r i a h R h a m e
Healthy Mindset
A

2. Focus On
What You Can
Control
Tragedy happens in everyone’s life at some
point. The way someone approaches
inevitable tragedy will determine how their
mentality will be towards it. In the case of a
tragedy or an unfortunate situation, one of
the first things to realize and accept is that
you need to focus on the things you can
control. Dwelling on aspects of any situation
that you cannot control will only cause
unnecessary stress and burden. Having the
ability to identify the aspects of a situation
that you can control will help you
immensely.

3. Talk
AboutIt
Keeping your emotions bottled up is not a
good way of helping your mental state. Not
discussing your concerns or emotions will
only lead to more pain and suffering. Learn
to talk about how you are feeling. Find a
close friend or relative who is willing to
listen to you and perhaps give you good
advice about how you can help yourself.
Seeking out a professional near you is
another way you can process your
emotions and help yourself get better.
Never feel the need to keep your feelings
from yourself. Accept them for what they
are and talk about them.

4. Learn From
Experience
A bad experience is difficult to go through. Not all bad
experiences happen for nothing. Realize that your
experience is one that you can learn from. Find the
lesson that can be learned from any experience and
embrace it. Every experience has the opportunity to
make you a stronger and wiser person.

5. Find A
Hobby
Finding a hobby can serve two purposes
simultaneously to help you create a
healthy mindset for yourself. A hobby can
keep you focused on one thing alone,
and it also can help you develop skills
towards something. Find something that
you are passionate about and work
towards it. Start something you’ve always
wanted to achieve and keep yourself
accountable and motivated.