This document provides a 5-step toolkit for feeling better when one is feeling down. The steps are: 1) Wake up and appreciate being alive through deep breathing; 2) Listen to uplifting music on a walk and visualize positive situations; 3) Write down one's ideal reality in detail; 4) Avoid negative people and thinking; 5) Remember one's strengths and that one has the power to feel better by admiring oneself. The overall message is that one has the power and abilities to improve one's mood and life.

1. Small Tool kit
for
When you feel
down

2. Step One (1)
Wake up in the
morning and take
a deep breath,
considering this:
You Are Still
Alive!!
Feel your body, love every part of it, because that is you. Feel how
lucky you are that you woke up and you still have the chance to
make your life better. Take another deep breath and focus only on
yourself as you are the center of the universe. You were born with
all the capacities and abilities to become whoever you want. Tell
youself that you will create your own reality from now and on.

3. Step Two (2)
Fill you mp3 player with music you like and makes you feel
energetic.Go for a walk and visualize yourself in situations you
want to be. See it as you living it, feel the emotions, the
excitment, the happiness and the joy. Believe that as it is
happening that moment.

4. Step Three (3)
Take a piece of paper and write down your reality as you want it to be.
Try to descript every single detail and be specific with your words. Be
unlimited, this is your life and you can write your story as you want it.
Once you done, try to play the character you created for youself. You
know that you can be the person you want.

5. Step Four (4)
Avoid any person who makes you feel negative, even if they are your
friends or family. You don't need their toxicity, they are trying to deal
with their reality that has nothing to do with you. Don't try to please
people you don't actually like, they won't understand in and you feel
worthless. Really!
Also you can avoid negative thinking. Yes, I know it is not easy. BUT,
you can give yourself a try!! Dah....

6. Step Five (5)
It's OK sometimes to feel bad and depressed, it is human nature and for
sure you're not the only one. However, you can change that. You don't
have to blame anyone for the way you are feeling. Others cannot cause
you anything if you don't let them. Remember how powerful, intelligent,
strong and amazing you are. Admire yourself, you will be with yourself
for the rest of your life. Protect yourself and give you the best. You
deserve your life!

7. Thank
YOU
Linda Mata