Think positively to decrease your stress level
•Download as PPTX, PDF•
0 likes•152 views
Learn how to think positively to decrease your stress level. Thinking positively will help you stay clam to come up with a productive solution to your problem.
Report
Share
Report
Share
Recommended
Look for the positive
The document provides tips for nourishing your spirit by looking for the positive in every situation. It advises that even in suffering, every situation happens for a good reason and will reveal a positive outcome with patience. It suggests stopping and remaining calm when problems arise, focusing on solutions rather than complaining, and believing that a positive side exists even if unknown, which will motivate taking action and reveal the positive more quickly.
Handling Compromises in Life, Relationship & Success
Sometimes, compromises are inevitable. Learn how to effectively handle compromises in life, relationships and success.
Positive Thoughts And How To Get Past Negativity
This document discusses how to overcome negative thoughts and promote positivity. It recommends several techniques, such as not dwelling on problems first thing in the morning, recognizing negative thought patterns, visualizing positive outcomes, being persistent in cultivating optimism, and making time each day to dream about happiness. The overall message is that positive thinking can help solve problems and lead to a happier life by focusing on solutions rather than getting stuck in negativity.
Good Life02
This English presentation is very powerful to format your thought to focus most of the time on what you desire and scientifically will attract or manifest them into your reality. Try this everyday for one month and see the miracle come to your life
No complaining makes you happy child
The document discusses why people complain and provides tips to stop complaining. It notes that complaining can stem from boredom, unhappiness, or simply being a habit. To stop complaining, the document recommends focusing on positivity, sharing feelings with others, practicing mindfulness, accepting what cannot be changed, finding gratitude, and prioritizing self-care and happiness. The overall message is that complaining is a choice, and small changes in perspective can help shift the focus to more positive thoughts and conversations.
Lesson 5 mod 4 mind hic
- The document discusses cultivating mindfulness during both pleasant and unpleasant situations. It teaches that one should accept feelings as they are rather than trying to prolong pleasant feelings or resist unpleasant ones.
- It provides a metaphor about developing different relationships with "positive" and "negative" people who represent experiences. While the positive person is welcomed, the negative person is shut out and avoided, leading to suffering.
- The exercise suggests applying acceptance to the metaphor by opening the door to both, in order to extract information from all experiences rather than fighting unpleasant ones. The goal is developing a relationship based on allowing all emotions, rather than keeping any out.
Patience
Its all about how can we control our anger......any suggestion please feel free to reply....it will help me to be a better presenter next time...GOD BLESS U ALL
How To Be Optimistic
This document provides 10 steps for how to be optimistic. The steps include letting go of pessimistic assumptions, looking for the source of negativity, understanding that the past does not determine the future, seeing yourself as able to influence events, accepting difficulties as temporary, being grateful, using positive affirmations, remembering life is short, maintaining a balanced outlook, and surrounding yourself with optimistic quotes and influences.
Recommended
Look for the positive
The document provides tips for nourishing your spirit by looking for the positive in every situation. It advises that even in suffering, every situation happens for a good reason and will reveal a positive outcome with patience. It suggests stopping and remaining calm when problems arise, focusing on solutions rather than complaining, and believing that a positive side exists even if unknown, which will motivate taking action and reveal the positive more quickly.
Handling Compromises in Life, Relationship & Success
Sometimes, compromises are inevitable. Learn how to effectively handle compromises in life, relationships and success.
Positive Thoughts And How To Get Past Negativity
This document discusses how to overcome negative thoughts and promote positivity. It recommends several techniques, such as not dwelling on problems first thing in the morning, recognizing negative thought patterns, visualizing positive outcomes, being persistent in cultivating optimism, and making time each day to dream about happiness. The overall message is that positive thinking can help solve problems and lead to a happier life by focusing on solutions rather than getting stuck in negativity.
Good Life02
This English presentation is very powerful to format your thought to focus most of the time on what you desire and scientifically will attract or manifest them into your reality. Try this everyday for one month and see the miracle come to your life
No complaining makes you happy child
The document discusses why people complain and provides tips to stop complaining. It notes that complaining can stem from boredom, unhappiness, or simply being a habit. To stop complaining, the document recommends focusing on positivity, sharing feelings with others, practicing mindfulness, accepting what cannot be changed, finding gratitude, and prioritizing self-care and happiness. The overall message is that complaining is a choice, and small changes in perspective can help shift the focus to more positive thoughts and conversations.
Lesson 5 mod 4 mind hic
- The document discusses cultivating mindfulness during both pleasant and unpleasant situations. It teaches that one should accept feelings as they are rather than trying to prolong pleasant feelings or resist unpleasant ones.
- It provides a metaphor about developing different relationships with "positive" and "negative" people who represent experiences. While the positive person is welcomed, the negative person is shut out and avoided, leading to suffering.
- The exercise suggests applying acceptance to the metaphor by opening the door to both, in order to extract information from all experiences rather than fighting unpleasant ones. The goal is developing a relationship based on allowing all emotions, rather than keeping any out.
Patience
Its all about how can we control our anger......any suggestion please feel free to reply....it will help me to be a better presenter next time...GOD BLESS U ALL
How To Be Optimistic
This document provides 10 steps for how to be optimistic. The steps include letting go of pessimistic assumptions, looking for the source of negativity, understanding that the past does not determine the future, seeing yourself as able to influence events, accepting difficulties as temporary, being grateful, using positive affirmations, remembering life is short, maintaining a balanced outlook, and surrounding yourself with optimistic quotes and influences.
Lesson 5 mod 4 mind
- The document uses a metaphor of an unwanted guest at the door to illustrate how people typically develop different relationships with positive and negative experiences.
- With positive experiences, people are welcoming and let them in. But with negative experiences, people try to avoid them by not allowing them in, suppressing or ignoring them.
- This avoidance of negative experiences can cause problems like missing valuable information from emotions, not developing the ability to handle difficult emotions, and creating additional suffering from fighting the emotions.
- The exercise suggests cultivating acceptance of both positive and negative experiences by being willing to open the door and let both kinds of "guests" in without avoidance or suppression.
How to Let Go of Someone You Love - Easy Steps
This document provides tips for letting go of someone you love after a breakup. It recommends allowing yourself to grieve the loss through crying. You must also accept that the relationship is over and stop hoping they will return. Remove any reminders of the past relationship by getting rid of photos and memories. Keep yourself busy with a new hobby or activity to avoid dwelling on the past. Maintaining a sense of gratitude for other blessings in your life can help with moving on from the breakup over time.
Creating A Healthy Mindset - Moriah Rhame
A healthy mindset is not something that someone is necessarily born with. For some people, creating a healthy mindset can be difficult especially in times of grief.
Visit Moriah's website to learn more about her and her practice!
MoriahTheMedium.com
Happiness for The Happy - lessons from HardwiringHappiness by Rick Hanson
Happiness for The Happy - lessons from HardwiringHappiness by Rick HansonThe Happiness Alliance - home of the Happiness Index
Happiness for The Happy - lessons from Hardwiring Happiness by Rick Hanson. Contains the essence of the book in a presentation for easy consumption.Tolerate life
The document discusses the importance of tolerance and moving past intolerance. It argues that the most tolerant being is God, who accepts all viewpoints of God. True tolerance means going beyond superficial divisions and turning within to understand oneself. Developing an inner wisdom and spiritual tolerance allows one to resolve anger and rise above moments of intolerance. The key to living well is controlling one's internal dialogue to live in peace within and seek love rather than just tolerate feelings. Real love is endless.
31 biggest lies made by us
The document discusses 12 lies that people tell themselves that undermine mental strength. It argues that mentally strong people: (1) accept that obstacles are necessary for growth rather than believing things weren't supposed to be difficult, (2) accept both positive and negative emotions rather than trying to avoid disappointment, and (3) perceive situations based on their own thinking rather than believing something is inherently good or bad. Overall, the document advocates developing a growth mindset and internal locus of control to build mental strength.
Life management skills
Ways to improve the life by incorporating few good habits. This will be helpful for those who wants to lead a good lifestyle following simple steps
Counseling and you
This document provides information about counseling services and whether they may be a good fit for the reader. It discusses common issues counseling can help with such as grief, anxiety, trauma, lack of direction, negative self-image, and more. It encourages examining what seeds are being planted in one's life, what weeds have been allowed to grow, and what is growing abundantly. Qualities of those who may benefit most from the counseling approach are listed, such as being sensitive to mind-body connections and having the ability to engage in weekly sessions. The counselor's qualities are described as being faith-based, flexible, empathetic, client-focused, communicative, honest, creative, passionate, and hopeful. Contact information
How To Be Optimistic And Happy In 5 Easy Steps
This document outlines 5 easy steps to become more optimistic and happy:
1) Realize that the world is not against you and choose to respond positively to circumstances.
2) Identify the source of any pessimistic feelings, such as stress or relationship issues.
3) Release past mistakes and regrets, as the past cannot be changed and we should learn from it.
4) Maintain a balanced outlook by being realistic about obstacles while focusing on positive responses.
5) Avoid negative people and surround yourself with encouraging supporters.
31 biggest lies made by us
This document discusses 12 common lies or misconceptions that people tell themselves and how mentally strong people overcome them. Some of the lies addressed include thinking that disappointment is necessary, that a situation is definitively bad, or that there is no hope. The document advocates accepting both positive and negative emotions, taking responsibility for one's own happiness, doing the work required rather than seeking shortcuts, and letting go of resentment through forgiveness. Overall, it promotes cultivating mental strength and resilience by challenging limiting self-narratives.
Problem reaction-solution
Religion and politics create a problem for your reaction and then they have the solution
for more essays
Arhatauniversalfreespeech@yahoo.com
7 ways to cultivate optimism
This document provides 7 ways to cultivate optimism:
1. Replace problem-focused thinking with solution-focused thinking by focusing on things that could make a situation better.
2. Lay out a daily 30-second "movie" of your life focusing on positive aspects.
3. Find any improvements in your current situation to think positively.
4. Limit distractions and avoid negative people or saboteurs.
5. Ask yourself daily what you've done well to reinforce optimism.
6. Figure out ways to avoid temptations that could lead you away from steady progress.
7. Smile more often as it is a natural response that shares happiness and can reduce stress while making you appear more
Positive thinking
This document discusses techniques for positive thinking and overcoming worries and negative thoughts. It provides a 10-point formula for breaking the worry habit that includes practicing faith, avoiding negative conversations, and affirming positive expectations every day. It also discusses using visualization, believing problems have solutions, and trusting in intuition to solve problems. Faith and trusting in God are presented as keys to happiness, health, and overcoming fears.
Dealing With Grief And Loss In 3 Simple Steps
Nobody said that dealing with grief and loss will be as easy as popping a pill. While you can’t exactly change the circumstances, you at least, have the freedom to choose the way in which you grieve.
Mindful Exercises to help clear negative thoughts and emotions
This slide give you some practical steps you can use to clear negative thoughts and emotions by practicing mindfulness.
Emotional intelligence
in this presentation i explain about communication skills and career .i had explain our daily life emotional activities tips ,how we have to remove emotional activities ,
power of positive thinking
This document provides a summary of the book "The Power of Positive Thinking" by Norman Vincent Peale. It discusses that the book has 17 chapters focusing on developing self-confidence and creative faith. It emphasizes that people are responsible for their own happiness and stresses the importance of having a positive mental attitude by focusing on peaceful thoughts and expecting the best.
Emotional Resilience: How to empower Yourself using these 7 absolutely simple...
We are interactive beings. We have thoughts, emotions and body interacting with each other. Have you noticed that whenever you get stressed out, you get a headache or upset stomach? Have you ever noticed that when you do not get enough sleep, you can’t be very friendly to others? Emotions affect not only our bodies but our overall wellbeing. In this article, I am sharing some strategies to help you build emotional resilience.
Read more: http://learn2livefully.com/emotional-resilience/#ixzz4eJNTxAQF
14 Steps To Develop Patience
A Power Point Presentation of bits of wise advice to reflect upon and practice as one strives to cultivate the virtue of Patience.
The power of positive thinking
This document discusses the power of positive thinking. It begins by defining positive thinking as thinking good thoughts and being optimistic without dwelling on negatives. It notes that positive thinking can impact one's attitude, relationships, and environment. The document then discusses how children are natural positive thinkers and provides examples of childlike behaviors that can foster positive thinking, such as exploring, embracing challenges, and using imagination. It argues that positive thinking is powerful because it changes one's outlook and triggers positive responses from others and one's surroundings.
There are 2 Sides to Having A Successful Life
To develop a successful lifestyle, one must recognize that every problem contains an opportunity. While patience is important, taking action is necessary to achieve positive results. When facing difficulties, focusing on a plan and trusting that the universe will help increases the likelihood of a better outcome compared to not taking action.
2 Sides to Everything
There are 2 sides to everything, a positive and a negative. The side you choose to look at will affect the mindset you develop.
More Related Content
What's hot
Lesson 5 mod 4 mind
- The document uses a metaphor of an unwanted guest at the door to illustrate how people typically develop different relationships with positive and negative experiences.
- With positive experiences, people are welcoming and let them in. But with negative experiences, people try to avoid them by not allowing them in, suppressing or ignoring them.
- This avoidance of negative experiences can cause problems like missing valuable information from emotions, not developing the ability to handle difficult emotions, and creating additional suffering from fighting the emotions.
- The exercise suggests cultivating acceptance of both positive and negative experiences by being willing to open the door and let both kinds of "guests" in without avoidance or suppression.
How to Let Go of Someone You Love - Easy Steps
This document provides tips for letting go of someone you love after a breakup. It recommends allowing yourself to grieve the loss through crying. You must also accept that the relationship is over and stop hoping they will return. Remove any reminders of the past relationship by getting rid of photos and memories. Keep yourself busy with a new hobby or activity to avoid dwelling on the past. Maintaining a sense of gratitude for other blessings in your life can help with moving on from the breakup over time.
Creating A Healthy Mindset - Moriah Rhame
A healthy mindset is not something that someone is necessarily born with. For some people, creating a healthy mindset can be difficult especially in times of grief.
Visit Moriah's website to learn more about her and her practice!
MoriahTheMedium.com
Happiness for The Happy - lessons from HardwiringHappiness by Rick Hanson
Happiness for The Happy - lessons from HardwiringHappiness by Rick HansonThe Happiness Alliance - home of the Happiness Index
Happiness for The Happy - lessons from Hardwiring Happiness by Rick Hanson. Contains the essence of the book in a presentation for easy consumption.Tolerate life
The document discusses the importance of tolerance and moving past intolerance. It argues that the most tolerant being is God, who accepts all viewpoints of God. True tolerance means going beyond superficial divisions and turning within to understand oneself. Developing an inner wisdom and spiritual tolerance allows one to resolve anger and rise above moments of intolerance. The key to living well is controlling one's internal dialogue to live in peace within and seek love rather than just tolerate feelings. Real love is endless.
31 biggest lies made by us
The document discusses 12 lies that people tell themselves that undermine mental strength. It argues that mentally strong people: (1) accept that obstacles are necessary for growth rather than believing things weren't supposed to be difficult, (2) accept both positive and negative emotions rather than trying to avoid disappointment, and (3) perceive situations based on their own thinking rather than believing something is inherently good or bad. Overall, the document advocates developing a growth mindset and internal locus of control to build mental strength.
Life management skills
Ways to improve the life by incorporating few good habits. This will be helpful for those who wants to lead a good lifestyle following simple steps
Counseling and you
This document provides information about counseling services and whether they may be a good fit for the reader. It discusses common issues counseling can help with such as grief, anxiety, trauma, lack of direction, negative self-image, and more. It encourages examining what seeds are being planted in one's life, what weeds have been allowed to grow, and what is growing abundantly. Qualities of those who may benefit most from the counseling approach are listed, such as being sensitive to mind-body connections and having the ability to engage in weekly sessions. The counselor's qualities are described as being faith-based, flexible, empathetic, client-focused, communicative, honest, creative, passionate, and hopeful. Contact information
How To Be Optimistic And Happy In 5 Easy Steps
This document outlines 5 easy steps to become more optimistic and happy:
1) Realize that the world is not against you and choose to respond positively to circumstances.
2) Identify the source of any pessimistic feelings, such as stress or relationship issues.
3) Release past mistakes and regrets, as the past cannot be changed and we should learn from it.
4) Maintain a balanced outlook by being realistic about obstacles while focusing on positive responses.
5) Avoid negative people and surround yourself with encouraging supporters.
31 biggest lies made by us
This document discusses 12 common lies or misconceptions that people tell themselves and how mentally strong people overcome them. Some of the lies addressed include thinking that disappointment is necessary, that a situation is definitively bad, or that there is no hope. The document advocates accepting both positive and negative emotions, taking responsibility for one's own happiness, doing the work required rather than seeking shortcuts, and letting go of resentment through forgiveness. Overall, it promotes cultivating mental strength and resilience by challenging limiting self-narratives.
Problem reaction-solution
Religion and politics create a problem for your reaction and then they have the solution
for more essays
Arhatauniversalfreespeech@yahoo.com
7 ways to cultivate optimism
This document provides 7 ways to cultivate optimism:
1. Replace problem-focused thinking with solution-focused thinking by focusing on things that could make a situation better.
2. Lay out a daily 30-second "movie" of your life focusing on positive aspects.
3. Find any improvements in your current situation to think positively.
4. Limit distractions and avoid negative people or saboteurs.
5. Ask yourself daily what you've done well to reinforce optimism.
6. Figure out ways to avoid temptations that could lead you away from steady progress.
7. Smile more often as it is a natural response that shares happiness and can reduce stress while making you appear more
Positive thinking
This document discusses techniques for positive thinking and overcoming worries and negative thoughts. It provides a 10-point formula for breaking the worry habit that includes practicing faith, avoiding negative conversations, and affirming positive expectations every day. It also discusses using visualization, believing problems have solutions, and trusting in intuition to solve problems. Faith and trusting in God are presented as keys to happiness, health, and overcoming fears.
Dealing With Grief And Loss In 3 Simple Steps
Nobody said that dealing with grief and loss will be as easy as popping a pill. While you can’t exactly change the circumstances, you at least, have the freedom to choose the way in which you grieve.
Mindful Exercises to help clear negative thoughts and emotions
This slide give you some practical steps you can use to clear negative thoughts and emotions by practicing mindfulness.
Emotional intelligence
in this presentation i explain about communication skills and career .i had explain our daily life emotional activities tips ,how we have to remove emotional activities ,
power of positive thinking
This document provides a summary of the book "The Power of Positive Thinking" by Norman Vincent Peale. It discusses that the book has 17 chapters focusing on developing self-confidence and creative faith. It emphasizes that people are responsible for their own happiness and stresses the importance of having a positive mental attitude by focusing on peaceful thoughts and expecting the best.
Emotional Resilience: How to empower Yourself using these 7 absolutely simple...
We are interactive beings. We have thoughts, emotions and body interacting with each other. Have you noticed that whenever you get stressed out, you get a headache or upset stomach? Have you ever noticed that when you do not get enough sleep, you can’t be very friendly to others? Emotions affect not only our bodies but our overall wellbeing. In this article, I am sharing some strategies to help you build emotional resilience.
Read more: http://learn2livefully.com/emotional-resilience/#ixzz4eJNTxAQF
14 Steps To Develop Patience
A Power Point Presentation of bits of wise advice to reflect upon and practice as one strives to cultivate the virtue of Patience.
What's hot (19)
Happiness for The Happy - lessons from HardwiringHappiness by Rick Hanson
Happiness for The Happy - lessons from HardwiringHappiness by Rick Hanson
Mindful Exercises to help clear negative thoughts and emotions
Mindful Exercises to help clear negative thoughts and emotions
Emotional Resilience: How to empower Yourself using these 7 absolutely simple...
Emotional Resilience: How to empower Yourself using these 7 absolutely simple...
Similar to Think positively to decrease your stress level
The power of positive thinking
This document discusses the power of positive thinking. It begins by defining positive thinking as thinking good thoughts and being optimistic without dwelling on negatives. It notes that positive thinking can impact one's attitude, relationships, and environment. The document then discusses how children are natural positive thinkers and provides examples of childlike behaviors that can foster positive thinking, such as exploring, embracing challenges, and using imagination. It argues that positive thinking is powerful because it changes one's outlook and triggers positive responses from others and one's surroundings.
There are 2 Sides to Having A Successful Life
To develop a successful lifestyle, one must recognize that every problem contains an opportunity. While patience is important, taking action is necessary to achieve positive results. When facing difficulties, focusing on a plan and trusting that the universe will help increases the likelihood of a better outcome compared to not taking action.
2 Sides to Everything
There are 2 sides to everything, a positive and a negative. The side you choose to look at will affect the mindset you develop.
Download happiness
Key Focus:
You can find what actually makes you unhappy.
Provide clarity of your unhappiness and it's reason.
You can say good by to worry about future ,stress anxiety, frustration from your life.
How can you live life fullest with lot of energy and enjoyment.
The Power of Positive Thinking.docx
the power of positive thinking can change your life. due to that you can able to change the world in positive prospective
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...
This document provides 25 methods for making oneself emotionally numb. Some key methods include controlling one's surroundings by ignoring upsetting people/events, distracting oneself through activities like games or exercise, acting neutral outwardly even if not feeling that way inwardly, sharing negative emotions with oneself and observing one's emotional state through periodic check-ins. Physically calming activities like deep breathing, exercise and getting quality sleep are also recommended. The document advises that emotional numbness should only be used temporarily and that ongoing numbness could indicate an underlying mental health issue.
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...
This document provides 25 methods for making oneself emotionally numb. Some key methods include controlling one's surroundings by avoiding upsetting people/events, distracting oneself through activities like games or exercise, acting neutral outwardly even if not feeling that way inwardly, sharing negative emotions with oneself and observing one's emotional state through periodic check-ins. Physically calming activities like deep breathing, exercise and getting quality sleep are also recommended. The document advises that emotional numbness should only be used temporarily and that ongoing numbness could indicate an underlying mental health issue.
22 ways to become more positive - Depression Cure - https://DepressionCure.net
This document provides 22 ways to become more positive. It discusses how focusing on positivity can impact one's health on a cellular level and emotions. Some of the key ways discussed include accepting yourself, setting meaningful goals, practicing gratitude, self-acceptance, and reframing negative experiences in a positive light. Research suggests that practicing these strategies, along with optimism, compassion meditation, journaling, and using your body language can help train your brain to adopt a more positive outlook.
How To Deal With Anxiety From The Pros
There are many techniques one can use to manage anxiety, including distracting yourself with music, laughter, or fun activities; talking through worries with others; monitoring and controlling your breathing; keeping a journal; and getting sufficient sleep. While some stressors cannot be controlled, focusing on what you can change and accepting uncertainties can help reduce anxiety. Applying various stress-relieving strategies provides tools to effectively manage anxiety.
NEGATIVE THINKING
The document discusses negative thinking and provides tips to change negative thoughts to positive ones. It explains different types of negative thinking patterns like filtering, polarizing, and catastrophizing. It recommends acknowledging problems but seeing them as challenges rather than difficulties. Changing self-talk and interpretations of situations can help shift perspectives. Using positive body language and focusing on the present and future instead of past failures can also influence mindset. Letting go of what cannot be changed and focusing energy on things that can be influenced is important for moving forward in a constructive way.
Success in life
This document discusses the importance and benefits of positive thinking. It states that positive thinking brings inner peace, success, improved relationships, better health, happiness and satisfaction. Developing a positive attitude and expecting successful outcomes while also taking necessary actions can help make positive thinking yield results. Effective positive thinking requires more than just repeating positive words - it must be one's predominant mental attitude. The document provides tips for developing positive thinking such as using positive language, focusing on positive feelings, disregarding negative thoughts, visualizing successful outcomes, reading inspiring material, and associating with positive people.
How to Change Yourself with Positive/ Negative Attitude?
The document discusses the power of thoughts and attitudes. It states that thoughts directly influence one's general attitude, which then affects how they appear to others and how others feel around them. A positive attitude attracts people as it is invigorating, while a negative attitude repels them by making interactions feel gloomy. The document encourages focusing on positive thoughts and stimuli to cultivate a healthy, positive attitude, which research shows can improve health, relationships, and ability to handle stress.
Positive attitude towards life
The document discusses the benefits of maintaining a positive attitude and outlook. It provides 10 strategies for developing a positive attitude, including focusing on career success, reducing stress, improving health, and strengthening relationships. It also gives 7 strategies for overcoming negative attitudes, such as controlling frustration, associating with positive people, and changing negative self-talk. An example story is provided about a woman who was able to improve her relationship by shifting her thoughts from negative to positive. Famous positively people like Winston Churchill, Albert Einstein, and Mahatma Gandhi are also mentioned.
Positive attitude towards life
The document discusses the benefits of maintaining a positive attitude and outlook. It provides 10 strategies for developing a positive attitude, including focusing on career success, reducing stress, improving health, and strengthening relationships. It also gives 7 strategies for overcoming negative attitudes, such as controlling frustration, associating with positive people, and changing negative self-talk. An example story is provided about a woman who was able to overcome her negative thoughts about her boyfriend moving in and have a happy outcome by using techniques like meditation, gratitude, and positive self-talk. Famous positively people like Winston Churchill, Albert Einstein, and Mahatma Gandhi are also mentioned.
Shaheen khan
Positive thinking means approaching unpleasant situations in a more positive way by thinking the best will happen rather than the worst. It starts with self-talk and has many health benefits like increased lifespan, lower depression and distress, and better well-being. Negative thinking involves catastrophizing, personalizing, and polarizing, and can lead to health issues. The document provides tips for positive thinking like gratitude, humor, and healthy habits, and gives examples of converting negative self-talk to positive.
Permanent weight loss - by positive talk
This document discusses using positive self-talk to lose weight permanently. It suggests that negative self-talk leads to unhealthy dieting attempts and a cycle of weight loss failure. To break this cycle, one must decide to create a lifestyle for long-term healthy weight maintenance. It recommends journaling negative thoughts, rewriting them positively, and focusing one's talk and goals on what one wants, not what one doesn't want, in order to reprogram one's thinking and achieve weight loss through positive self-talk.
The importance of self-acceptance
Discover why it is important to accept yourself to increase your self-esteem. Also discover different, but simple techniques to increase your self-acceptance and self-esteem level.
22 ways to become more positive - Depression Cure - https://DepressionCure.net
This document provides 22 ways to become more positive. It discusses how focusing on positivity can improve one's mental health and emotions, even during difficult times. Some key ways discussed include accepting yourself, setting small achievable goals, practicing compassion meditation, keeping a gratitude diary, and actively expressing gratitude for small blessings each day. Practicing these strategies with patience and perseverance can help cultivate a more positive mindset and outlook on life.
How do you respond to life situations?
Do you respond or react to your life situations? Learn how to respond to life situations successfully to not let them create stress for you.
10 Ways to Manage Stress
The document provides various ways to manage stress, including developing coping strategies, practicing relaxation techniques, maintaining a positive attitude, keeping a journal, seeking social support, and considering professional help if stress becomes overwhelming. Some specific suggestions are learning meditation, engaging in exercise, practicing gratitude, developing resilience traits like adaptability, and carving out daily personal time for pleasurable activities.
Similar to Think positively to decrease your stress level (20)
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...
22 ways to become more positive - Depression Cure - https://DepressionCure.net
22 ways to become more positive - Depression Cure - https://DepressionCure.net
How to Change Yourself with Positive/ Negative Attitude?
How to Change Yourself with Positive/ Negative Attitude?
22 ways to become more positive - Depression Cure - https://DepressionCure.net
22 ways to become more positive - Depression Cure - https://DepressionCure.net
More from Wake-Up Foundation
3 Tips to Do the Right Things
The document provides 3 tips for doing the right things:
Tip 1 is about helping others by supporting them, showing emotions, being interested and invested when they have problems.
Tip 2 is about owning up to your own problems by admitting and accepting them, then searching online for step-by-step solutions or asking questions on social media.
Tip 3 is about being a good role model for individuals and your community by creating good habits, representing the best qualities, and inspiring positive connections.
3 Tips to Create Goals.pptx
There are three tips for creating goals:
1. Jot down ideas and things that interest you in a planner or notebook to stimulate creating goals. This could include exploring a mall and writing down an eyeliner product to create a goal of achieving that eyeliner look.
2. Create a vision board with inspirational images and words collected from the internet or magazines to help visualize and stay motivated towards goals. This could include images related to reading books, communicating, and self-love to set personal development goals.
3. Make a timeline to help organize and prioritize goals by drawing a horizontal line with dates to set goals chronologically and focus on them one at a time. This could include setting a goal
3 Ways to Take Risks .pptx
Some examples of taking risks:
- attending events
- attending small study groups
- letting something go when it is not the right fit for you
4 simple tools to success
This document outlines 4 tools for success: 1) The science of having the right knowledge through research; 2) The arts of creatively applying knowledge to fit goals and lifestyle; 3) The motivation of having a strong purpose as driver to overcome challenges; and 4) The mindset of being persistent, focusing on the process not destination, and understanding success is not a straight line. It encourages taking the time to discover these 4 tools to become successful.
6 ways to promote self care and self-love
Discover the 6 different ways to promote self-care and self-love. If you do not care and love yourself, who will?
6 traits of success and happiness
Life success depends solely on you. In life, no one and nothing is going to come to your rescue to make your life possible.
6 keys to life success
To become successful in life, you must know what life is. Do you know what are the purpose of being a human being and alive? Learn the 6 keys to life success
4 life areas with no shortcut
The 4 life areas with no shortcut are career, relationship, health, and happiness. What this means is that the result and success you get out of these 4 life areas depends on your level of effort. The more effort you put in to learn and apply the right knowledge and skills to these 4 life areas, the more success you will receive. If you put in 50% of your effort, you will get 50% return. However, if you put in 100% effort, then you will get 100% return. Do not expect to get a 100% return if you only put in 50% effort. When you take shortcut, you will soon find out that you will have to start over. And then, you will spend more time than if you were to start out the correct way at the beginning. Furthermore, these 4 life areas will have the most impact on you. Therefore, you want to make sure they are well taken care of.
6 ways to be yourself
Being yourself means being unique, which means being as different as possible from others. Discover the 6 different ways to help you be different, so you can be unique and be yourself.
3 steps to become the best version of yourself
Do you want to learn how to become the best version of yourself that you can be? Take a moment to view our presentation on the 3 steps to become the best version of yourself.
4 tips to help you pick the right college education
One of the greatest gifts that an education can give you is the ability to create life meaning and purpose, in helping yourself, others, society, and the world. Discover the 4 tips to help you pick the right college education.
How to become a positive person
Discover the tools to become a positive person. Spot out the different types of negative people. Learn how to build positive relationships.
9 different types of goals you should set
There are different types of goals you should set in order to be successful in life. You must have goals to maintain your health and relationships. You must also set short-term, medium, and long-term goals.
4 questions to ask to experience more happiness
The document provides 4 questions to ask yourself to experience more happiness from your daily activities. The questions are: 1) How are your activities helping you learn more about yourself? 2) How are your activities helping you become a better person? 3) How are your activities directly or indirectly helping you reach your goals and dreams? 4) How are your activities directly or indirectly helping you create life meaning and purpose? Reflecting on these questions can help you find more joy and happiness in your daily activities.
5 tips to overcome failure
Would you like to know how to overcome failure? Discover 5 tips to overcome failure. Failure does not define who you are. Failure is not your destination. Opportunity to inspire others
Personal growth. Create a plan.
6 ways to build a sense of belonging in life
Creating a sense of belonging in the world helps you to build a connection with yourself, other things; such as people, society, and humanity. The greater your connection, the greater your sense of belonging to help you become the best person you can be. To create a sense of connection and belonging, you would have to contribute and add value. Discover the 6 ways on how you can build connections and a sense of belonging in life.
How to set successful goals
Discover the true purpose of goal setting. Discover the different types of goals. 6 steps to set any goal successfully. Motivational tools to achieve your goals.
7 steps to turn your dreams into reality
Anything is achievable in America and in the 21st century. Discover the 7 steps to turn any dream into reality.
4 benefits of becoming a lifelong learner
To improve our lives, we must learn new things. When we apply the same knowledge and skill over and over again in the same way, then our lives will stay the same. However, as human beings, we have to improve and grow. One of the best ways to improve and grow is to become a lifelong learner.
How to reach your full potential
This document discusses how to reach one's full human potential. It outlines the benefits of doing so, such as happiness, life purpose, and overcoming challenges. Models of human potential are presented, including Maslow's hierarchy of needs which ranges from basic physiological needs to self-actualization needs. The document provides ways for people to apply their strengths, such as creating materials, teaching, writing, and developing programs. It also presents a life purpose pyramid for personal growth and learning tools to invest in one's strengths and build character through facing challenges.
More from Wake-Up Foundation (20)
4 tips to help you pick the right college education
4 tips to help you pick the right college education
Recently uploaded
Aggression - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Understanding of Self - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
7 Habits of Highly Effective People.pptx
Covey says most people look for quick fixes. They see a big success and want to know how he did it, believing (and hoping) they can do the same following a quick bullet list.
But real change, the author says, comes not from the outside in, but from the inside out. And the most fundamental way of changing yourself is through a paradigm shift.
That paradigm shift is a new way of looking at the world. The 7 Habits of Highly Effective People presents an approach to effectiveness based on character and principles.
The first three habits indeed deal with yourself because it all starts with you. The first three habits move you from dependence from the world to the independence of making your own world.
Habits 4, 5 and 6 are about people and relationships. The will move you from independence to interdependence. Such, cooperating to achieve more than you could have by yourself.
The last habit, habit number 7, focuses on continuous growth and improvement.
Assignment 1 (Introductions to Microsoft Power point 2019) kiran.pptx
its for fresers to microsoft joiner
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Recently uploaded (6)
Aggression - Applied Social Psychology - Psychology SuperNotes
Aggression - Applied Social Psychology - Psychology SuperNotes
Understanding of Self - Applied Social Psychology - Psychology SuperNotes
Understanding of Self - Applied Social Psychology - Psychology SuperNotes
1-CIE-IGCSE-Additional-Mathematics-Topical-Past-Paper-Functions.pdf
1-CIE-IGCSE-Additional-Mathematics-Topical-Past-Paper-Functions.pdf
Assignment 1 (Introductions to Microsoft Power point 2019) kiran.pptx
Assignment 1 (Introductions to Microsoft Power point 2019) kiran.pptx
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotes
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotes
Think positively to decrease your stress level
- 1. HOW TO CONTROL YOUR STRESS: THINK POSITIVELY
- 2. Everything in life happens for a reason. Even if something seems negative at the moment, it will be revealed as a positive outcome if you are patient and take the time to analyze why it has happened to you. Often the positive aspect may need more time to become obvious than the negative aspect.
- 3. Even though you might not have a clear picture of how the positive side has manifested when you are suffering, the positive side is there. There is a positive side to everything, no matter how bad or terrible the situation is.
- 4. For example, the left side would not exist without the right side. The color black would not exist without the color white. The term positive would not exist without the term negative. A negative outcome would not exist without some form of positive outcome.
- 5. To help you see the positive side faster, stay calm and focus on identifying the positive aspect of the situation. Find a way to help you overcome your suffering. Do not complain or whine about how terrible things are at the moment. This will make your focus on the negative aspects of the situation and increase your stress.
- 6. When you learn how to react and believe that there is a positive side to every experience, you can stay focused on your current situation and solve your problem. When you believe that a benefit will manifest from solving your problem, you are more motivated to solve your problem as soon as possible because you want to see and experience the positive. This will help to decrease your stress. However, if you believe that your situation will not lead to any benefit, it will increase your stress.