I made this infographic to take my clients through the steps of how to feel better by changing their thoughts. Based on concepts of positive psychology or cognitive behavior therapy (CBT), this short infographic illustrates how our thoughts affect our emotions. I have also created a short workbook that will help you understand how to use these concepts in your life! It can be found in my store at http://tamigreenlifecoach.com/our-store/how-to-feel-better-ebook.