This document summarizes a study on attaining a PhD while maintaining an active life. The study examined the forces that facilitate and constrain the doctoral journey through an online questionnaire of recent PhD graduates and current doctoral students. Key findings include that most participants were over 40, it took on average 4.4 years to complete a PhD, and the biggest challenges were misalignment between school, family, career responsibilities and a lack of understanding of the PhD process. The document recommends developing time management skills, aligning responsibilities, understanding one's motivation for pursuing a PhD, seeking support, and focusing on research skills and progressing through the degree in a scholarly manner.