Iodine deficiency can lead to fatigue, depression, a slower metabolism, and reduced cognitive abilities. Despite a decrease in deficiency cases since the introduction of iodized salt, an increasing number of people are using non-iodized salts, potentially leading to more thyroid issues. Consuming iodine-rich foods such as baked potatoes, cod, and dairy can help improve iodine levels.

1. Iodine Deficiency Symptoms
• You might notice an intense feeling of
fatigue
• It contributes to a state of depression
• It could slow down your metabolism
• Lead to weight gain
• Reduced cognitive abilities like memory
and your overall thought process.
http://iodinedeficiencysymptoms.org/

3. Since the introduction of iodized salt in the 90's, cases of
iodine deficiency have went down considerably. However,
findings reveal that thyroid problems are set to increase over
the years because many people are opting for natural salts
that doesn't contain iodine in their meals and diets.
For More Info Click
the link in description
http://iodinedeficiencysymptoms.org/

4. How to Get More Iodine
• Eat more foods that contain Iodine
• Iodine supplements
http://iodinedeficiencysymptoms.org/
Explaining 20 Iodine Rich Foods which
can increase iodine level naturally in
your body

5. Baked potatoes
are also a great
source of iodine;
one medium
potato provides
about 40% of the
recommended
daily amount of
iodine
Baked Potatoes

6. Milk contains
several other
nutrients,
including the
essential mineral
iodine
Milk

7. For iodine
deficiency, dried
seaweed is the
go-to remedy
because of its
incredible supply
of this essential
mineral
Kelp Seaweed

8. The meat of the cod
fish is mild, moist,
and delicious. A
three ounce serving
size of cod provides
your body with 99
micrograms of
iodine
Cod fish

9. Make sure the
salt you’re using
is fortified with
iodine, and then
enjoy it in
moderation with
a healthy diet
and lifestyle
Fortified Iodized Salt

10. Shrimp provides
your body with
other essential
minerals,
primarily protein
and calcium
Shrimp
http://iodinedeficiencysymptoms.org/

11. Three ounces of
baked turkey
breast meat
provides 34
micrograms of
essential iodine
Baked Turkey Breast

12. Prunes are also a
good source of
iodine, and their
many essential
nutrients make
them a great
addition to any
diet
Dried Prunes

13. Beans are some
of the healthiest
and most
versatile foods
on the planet
Navy Beans
http://iodinedeficiencysymptoms.org/

14. Two fish sticks
can supply your
body with 35
micrograms of
iodine, or about
23% of the
recommended
daily value
Fish Sticks

15. Tuna that is canned in
oil usually contains
more iodine than
when it’s canned in
water. Three ounces
of canned tuna
provides 17
micrograms of iodine
Canned Tuna

16. One hard boiled
egg provides just
under 10% of the
iodine needed
for the day
Boiled Eggs

17. A cup of plain
yogurt provides
58% of the daily
recommended
value of iodine
Plain Yogurt
http://iodinedeficiencysymptoms.org/

18. A medium-sized
banana contains
3 micrograms of
essential iodine
Bananas

19. Strawberries are
deliciously
sweet, but
they’re a
surprising source
of iodine
Strawberries

20. Enjoy half a cup
of canned corn
as a side dish
with dinner, and
your body will
reap the
benefits of 14
micrograms of
iodine
Canned Corn
http://iodinedeficiencysymptoms.org/

21. If you’re
suffering from
iodine
deficiency, a
serving of
lobster can be a
great way to get
the boost your
body needs
Lobster

22. An ounce of cheddar
cheese provides 12
micrograms of
iodine. As with most
cheeses, you should
enjoy cheddar in
moderation because
of its high calorie
count
Cheddar Cheese

23. Cranberries are a
stellar source of
iodine. Four
ounces of these
tart treats
contains well over
the recommended
daily value of
iodine
Cranberries
http://iodinedeficiencysymptoms.org/

24. If you’re missing that
last little bit of iodine
in your diet, cook a
serving of green
beans with your next
meal. A half-cup
serving contains 3
micrograms of iodine.
Green Beans

25. Since the introduction of iodized salt in the 90's, cases of
iodine deficiency have went down considerably. However,
findings reveal that thyroid problems are set to increase over
the years because many people are opting for natural salts
that doesn't contain iodine in their meals and diets.
For More Info Click
the link in description
http://iodinedeficiencysymptoms.org/

26. How to Get More Iodine
• Eat more foods that contain Iodine
• Iodine supplements
http://iodinedeficiencysymptoms.org/
Explaining 20 Iodine Rich Foods which
can increase iodine level naturally in
your body