In 1905, Dr. Nicolai Korotkoff announced a new method for determining blood pressure by listening to sounds in the arteries as a blood pressure cuff is deflated. Since then, several theories have been proposed to explain the sounds Korotkoff heard, including cavitation, turbulence in the arteries, and the transmission of heart sounds. Measuring blood pressure provides important health information, but an elevated reading can have many causes, which is why there are over 100 drugs available to treat high blood pressure.
Did you know that your genes can be turned on and off based on physical, chemical or emotional stress? It's called epigenetics and is critical in understanding how the body works. Cancer is NOT genetic.
Did you know that the basic, type II diabetic can eliminate their condition through proper nutrition? Did you know it only takes about 30 days to be diabetes free? Watch and learn.
Did you know that the right kind of salt actually HELPS your heart? How about that blood pressure drugs slow down the heart which decreases oxygen to the brain. Does that sound like a good idea to you? Did you also know that cholesterol is critical for hormone production in the body? It's time for some common sense! You are built to be healthy!
Did you know that your genes can be turned on and off based on physical, chemical or emotional stress? It's called epigenetics and is critical in understanding how the body works. Cancer is NOT genetic.
Did you know that the basic, type II diabetic can eliminate their condition through proper nutrition? Did you know it only takes about 30 days to be diabetes free? Watch and learn.
Did you know that the right kind of salt actually HELPS your heart? How about that blood pressure drugs slow down the heart which decreases oxygen to the brain. Does that sound like a good idea to you? Did you also know that cholesterol is critical for hormone production in the body? It's time for some common sense! You are built to be healthy!
Iodine Deficiency Symptoms - 20 Iodine Rich Foods to avoid Iodine Deficiency Symptoms
http://iodinedeficiencysymptoms.org/
Since the introduction of iodized salt in the 90's, cases of iodine deficiency have went down considerably. However, findings reveal that thyroid problems are set to increase over the years because many people are opting for natural salts that doesn't contain iodine in their meals and diets. Before you dash off to your neighborhood health stores to buy some iodine supplements, do a simple self check to see whether you are deficient in iodine by taking the following steps:
1) Begin by feeling the front of your neck and check out whether is it swollen or feeling painful when you gently press it. One of the most common symptoms of people who are seriously deficient in iodine has an enlarged thyroid gland and it can be fairly obvious because it's protruding out. Also called a goiter, this kind of swelling happens frequently to population in Asian countries where the soil is already depleted of iodine and iodized salt is not common there.
2) Monitor for any difficulty in swallowing food for 1 week because there are some cases where the swollen goiter protrudes inwards instead of outwards. It presses against the esophagus, causing a slight obstruction when you try to swallow anything.
3) You should check out the sound of your breathing especially you are resting on the bed. The pressure on the windpipe caused by the swollen thyroid gland can result in noisier breathing patterns and even snoring at night. Sometimes you can feel that there's something in your throat that you want to cough out but you just can't.
4) People who are deficient in iodine often experiences muscle fatigue, depression, intolerance to cold and always feeling tired. There are some cases when some people also experience a thinning of skin around eyebrows.
5) The most accurate way is to probably just go for a thyroid scan by your doctor to determine whether the swelling is caused by the swollen thyroid gland or something else. If it really is a swollen gland, a biopsy test will further confirm your deficiency in iodine.
Iodine Deficiency Symptoms - 20 Iodine Rich Foods to avoid Iodine Deficiency Symptoms
http://iodinedeficiencysymptoms.org/
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High Blood Pressure And High Cholesterol February ConferenceNancy Shields
In February of this year, I created a presentation for all LISD faculty and staff. I presented at our February Conference for continuing education. This was both a personal and professional victory for me. I was celebrating the loss of 69 pounds, as well as my joy in being able to share information I found helpful with others. I hope you enjoy the presentation, too.
Myocardial infarction (MI), commonly known as a heart attack, occurs when blood flow decreases or stops to a part of the heart, causing damage to the heart muscle. The most common symptom is chest pain or discomfort which may travel into the shoulder, arm, back, neck, or jaw.
Problem statement of Hypertension. Measurement of blood pressure. Recent diagnostic criteria and management guidelines. Prevention of Hypertension. National Programme for Prevention and Control of Cancer, Diabetes,Cardiovascular Diseases and Stroke
Angina also known as angina pectoris is a medical condition characterized by chest pain usually left sided due to inadequate blood supply (ischemia) to the heart muscles due to obstruction (like presence of blood clot), narrowing or contraction (vasospasm) of the supplying coronary arteries.
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
QA Paediatric dentistry department, Hospital Melaka 2020Azreen Aj
QA study - To improve the 6th monthly recall rate post-comprehensive dental treatment under general anaesthesia in paediatric dentistry department, Hospital Melaka
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
Artificial Intelligence to Optimize Cardiovascular Therapy
Healthy blood pressure
1.
2. In 1905 Dr Nicolai Korotkoff announced a new method to determine blood pressure.
Korotkoff found that as the cuff deflated he heard different noises--snapping,
murmur-like noises, and muffled tones.2
Since then several different theories for what causes Korotkoff
: the cavitation theory
the arterial wall theory
the turbulence theory
the transmission of heart sounds theory,
the water hammer theory.
3. HTN It is simply an elevated
blood pressure reading on
some measuring device that
can have many different
causes. That helps to explain
why we have some 100 drugs
to treat high blood pressure.
Paul J. Rosch, M.D.
President, The American
Institute of Stress
Clinical Professor of Medicine
and Psychiatry
New York Medical College
“The first principle of the therapy of
hypertension is the knowledge of
when to treat and when not to
treat.”.. Harrison’s Medical Text book
5. Supply of oxygen to tissues
Supply of nutrients such as glucose, amino acids, and fatty acids
Removal of waste such as carbon dioxide, urea, and lactic acid
Immunological functions, white blood cells, and detection of foreign
material by antibodies
Coagulation, which is one part of the body's self-repair mechanism
Messenger functions, transport of hormones and the signaling of tissue
damage
Regulation of body pH
Regulation of core body temperature
6. Dave 56 Years Old
15 Years of
High Blood Pressure
10 Medications
•Joint Pain – Tylenol
•Asthma – Inhaler Steroids
•Indigestion – Prevacid
•High Blood Sugar - Metformin
•Constipation
•High Cholesterol – Lipitor
•Neck Muscle Spasms – Soma
•Sleep Problems – Ambian
•Sexual Dysfunction – Viagra
•Depression - Prozac
•Aspirin – To Thin Blood?
Htn before After 90 Days no Htn
7. Fun “Facts” We New to be True
HTN causes Stroke, Kidney Dis.
The Real truth High Blood Pressure
is the body adapting to toxicity or
deficiency
Headaches do Not cause High
Blood Pressure
9. (NSAIDs) caused a greater than 10-fold increase
in the risk of Congestive Heart Failure (CHF)
Archives of Internal Medicine June 2000; 160: 777-
784.
The study followed more than 80,000 women between the
ages of 31 and 50 years who were initially hypertension-free.
two years later
women who used NSAIDs 22 days or more per month, the
risk of high-blood pressure increased some 86 percent.
Nonetheless, it was concluded that a large portion of
U.S. hypertension cases may be the result of over-
using these pain medications
Archives of Internal Medicine. October 28, 2002;162:2204-
2208
10. People who are diagnosed with heart failure and follow a
treatment regimen that includes blood thinners such as
aspirin or coumadin could be putting their health into
more danger.
Based on the results from this study, experts said that
treatment of heart failure involving a multitude of drugs
that proved to be ineffective should be eliminated as a
treatment option.
American Heart Journal July 2004;148(1):157-64
The researchers note that "Conventional nonsteroidal anti-
inflammatory drugs (NSAIDs) are associated with a spectrum of
toxic effects," something which many patients are likely unaware of.
"No difference was noted in the incidence of
cardiovascular events …irrespective of aspirin use."
JAMA September 13, 2000;284:1247-1255
Prophylactic Aspirin Not Effective or Safe
11. Drugs that are known to cause epigenetic
changes include :
•statin cholesterol-lowering drugs,
•antidepressants,
•beta blockers
•Diuretics
• tamoxifen
•methotrexate,
•anti-inflammatories
•even anesthetics,
•oral contraceptives
• antibiotics.
Permanent changes in the epigenome
Researchers are most concerned that drugs may produce
defects in subsequent generations. They speculate that the
current diabesity epidemic may be hastened by drugs.
[Metabolism Clinical and Experimental 57: (2008) S16–S23]
Epigenetics
genes can be turned on (expressed) or
turned off (silenced)
12. Epigenetics
genes can be turned on (expressed) or
turned off (silenced)
…FDA-approved pharmaceutical drugs can
cause persistent epigenetic changes.
…pharmaceuticals may be involved in the
etiology of heart disease, cancer, nerve
and mental disorders, obesity, diabetes,
leukemia, bipolar disorder,
schizophrenia, infertility, and sexual
dysfunction.
…"consequences for modern medicine are
profound, since it would imply that our
current understanding of pharmacology is
an oversimplification."
[Metabolism Clinical and Experimental 57: (2008)
S16–S23]
13.
14. Discussion
The unexpected result of the Helsinki Businessmen Study
seemed to give a pessimistic impression of multifactorial
primary prevention, … 18 year results still show a higher
mortality in the intervention than in the control group…
. As a whole, the Helsinki Businessmen Study results
cannot be interpreted as refuting the current idea of
cardiovascular risk factors.
15. Without coumadin 94% chance of no stroke
With coumadin 97% chance of no stroke
A 100% difference???
Nausea, loss of appetite, or stomach/abdominal pain, can cause serious bleeding, unusual
pain/swelling/discomfort, unusual/easy bruising, prolonged bleeding from cuts or gums,
persistent/frequent nosebleeds, unusually heavy/prolonged menstrual flow, pink/dark urine,
coughing up blood, vomit that is bloody or looks like coffee grounds, severe headache, dizziness/
fainting, unusual or persistent tiredness/weakness, bloody/black/tarry stools, chest pain,
shortness of breath, difficulty swallowing. persistent nausea/vomiting, severe stomach/abdominal
pain, yellowing eyes/skin, painful/red/purplish patches on the skin (such as on the toe, breast,
abdomen), change in the amount of urine, vision changes, confusion, slurred speech, weakness on
one side of the body rash, itching/swelling (especially of the face/tongue/throat), severe dizziness,
trouble breathing. This is not a complete list of possible side effects. If
you notice other effects not listed above, contact your doctor or
pharmacist .
If Cardiac Arrhythmia's Chances of a
Stroke Are:
16. Heart failure patients with high systolic blood pressures had
lower death rates.
Mortality rates were more than four times higher for those with
systolic pressures of less than 120, in comparison to those
who had pressure over 161.
These conclusions were gleaned from research on more than
48,000 heart failure patients seen at 259 U.S. hospitals
between March 2003 and December 2004.
Journal of the American Medical
Association November 8, 2006;
296(18): 2217-
2226
Higher Blood Pressure Had
Lower Death Rates
17. What is low blood pressure (Nyuna Raktachap)
If the pressure of the blood being pumped by the heart into the
arteries falls below the average 140 (systolic) and 80
(diastolic), there may be increase in the pulse rate, cold sweats,
and a feeling of extreme weakness.
….if it falls below the minimum necessary for
sound health, it should cause worry. The first
requirement is to ascertain the cause of the
malady.
Low Blood Pressure =Nyuna Raktachap
18. •Every day process about 200
quarts of blood to sift out about 2
quarts of waste products
•erythropoietin, or EPO, which
stimulates the bone marrow to
make red blood cells
•renin, which regulates blood
pressure
•calcitriol, the active form of
vitamin D, which helps maintain
calcium for bones
•Regulates chemicals like
sodium, phosphorus, and
potassium
About 15 percent of the people on
dialysis today are there as a result of
the damage that Tylenol and/or
aspirin did to their kidneys.
19. the blood output of the heart is artificially reduced, causing less
oxygen to reach the body’s cells and tissues.
The result will be normal blood pressure cuff readings
The body still needs all that blood it needed before taking the
drugs,
The body is now being forced to go through life with less oxygen than it needs, and
organs slowly start wearing out. Premature aging.
In addition to the long term destructive side effects of:
early death from heart disease, cancer, and
diabetes
1. CDC website Tables 1 and 7 cdc.gov/nchs/fastats/deaths.htm
2. JAMA 2002;287:612-617.
3. Rogers S MD The High Blood Pressure Hoax Sand Key 2006.
4. Graveline, D MD Statin Drugs 2006
5. International Medical World Report 1 Sep 2000 Amsterdam
6. Gress, T MD Antihypertensive therapy as risk factor for diabetes New England Journal of Medicine 30 Mar 00 vol 342 p 905
BETA BLOCKERS/ANGIOTENSIN
CONVERTING ENZYME INHIBITORS
20. 15 min a day deep
breathing within 3 weeks
lowers BP
21. Nancy 52 yo
Symptoms:
•Severe indigestion
•Left arm pain
Medical Care
•Chemical Stress Test
•Angiogram
•2 stents
•High Blood Pressure Meds
•Cholesterol Meds
•Blood Thinner
Symptoms Came Back
Chiropractic
1st
Adjustment Arm pain gone
Diaphragmatic irritation lean to
right and back
Symptoms Gone
22. The Angiogram has become the gold standard
for testing heart patients.
It is done more than a million times/year
Cost: More Than $1 000 000 000.00 per year
Accurate: ONLY 22% OF THE TIME
Source: National Heart Lung, Blood Institute/ “Interobserver Variability in
Coronary Angiography,” Circulation 53 No. 4 (Apr 76: 627-632)
23. Inter-observer Variability: 33%
Same test read by the same
person: Diagnosis was the
same only 1/3 of the time.
Source: National Heart Lung, Blood Institute/ “Inter-observer
Variability in Coronary Angiography,” Circulation 53 No. 4 (Apr 76:
627-632)
24. Angioplasty for single vessel disease
was introduced in 1978. The first
published trial of angioplasty versus
medical treatment was in 1992.
Angioplasty did not cut down on the
number of CABGS as was promoted.
The estimated five-year cost is
$33,000 for angioplasty and $40,000
for CABGS. So, angioplasty did not
lower costs. This was because of high
failure rates of angioplasty.
25.
26. In the 25 years between 1981 and 2006 mortality rates from coronary heart disease
(CHD) in Iceland decreased by an amazing 80 percent in men and women between the
ages of 25 and 74.
Findings of a study by the Icelandic Heart Association and the University of Iceland
have the answer -- the vast majority of the cardiac mortality decrease in Iceland was
attributable to reductions in risk factors throughout the general population. And the
lowered risk was accomplished by simply adopting natural, healthy living
strategies.
Bottom line: the "miracle" heart attack-disease prescription turned out to be
getting more exercise, not smoking and eating nutritious foods.
Dr. Thor Aspelund and his research team from the Icelandic Heart Association.
Specifically, it appears Icelanders are living longer with healthier hearts because
they have taken control of their health.
27. A study of more than 125,000 healthcare workers
found that just one additional daily serving of fruit or
vegetables lowered the risk of heart disease.
Vegetables such as spinach , kale , broccoli
and fruits such as oranges , grapefruits
Protective effect of greater consumption of fruits
and vegetables, in particular green leafy
vegetables and vitamin C-rich fruits and
vegetables, against risk for coronary heart
disease.
Protect people with type 2 diabetes against
heart attack,
Fruits and vegetables contain myriad compounds
that have been linked with improved health. Fiber ,
potassium , folate , antioxidants
Annals of Internal Medicine June 19,
2001;134:1106-1114
28. Flavonoids are found in numerous fruits and
vegetables, as well as in certain types of tea.
Antioxidants help prevent cancer, heart
disease, and other illnesses.
daily intake of flavonoids -- apples, broccoli,
and tea.
High broccoli consumption was associated
with significant reductions in heart attack.
Flavonoids appear to reduce oxidation of
LDL cholesterol
American Journal of Epidemiology
May 15, 1999;149:943-949
30. Proper nerve supply –
FREE of Subluxation
Regular Exercise
Proper Nutrition
Sufficient Rest
Prayer and Meditation
31. Take Action Today
Disease Risk Assessment is $275.00
5 Step Disease Risk Assessment!!
•Disease Proof your Body
•Get Your Vitality Back
•Feel Young Again
•Reduce or Eliminate Your
Dependency on Rx
Only $20
32. www.youtube.com
Johnbchiro (subject here)
Reverse Arthritis
Eliminate High Blood Pressure
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Reverse Cancer
Correct Fibromyalgia
Headaches solution
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Infertility and dysfunction
RLS Restless leg Syndrome
Neuropathy
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