Vitamin A is an organic compound that is either obtained through the diet or synthesized in the body. It exists in two major forms: retinoids, which are fat-soluble, and carotenoids, which are water-soluble. Vitamin A deficiency can cause night blindness, dry eyes, susceptibility to infection, and even blindness or death in severe cases. It is commonly caused by diets lacking animal sources of vitamin A and breastmilk from deficient mothers. Too much vitamin A intake can also be toxic, causing nausea, headaches, and birth defects.