Hypothyroidism is a body disorder that occurs when your thyroid gland doesn’t produce an adequate amount of thyroid hormone. It is a common body disorder which is responsible for a number of body changes. The thyroid is a small butterfly shape endocrine gland present in your neck. The gland is found at the front of the neck, below Adam’s apple.

1. How to treat hypothyroidism naturally?
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2. INTRODUCTION
Hypothyroidism is a body disorder that occurs when your thyroid gland
doesn’t produce an adequate amount of thyroid hormone. It is a
common body disorder which is responsible for a number of body
changes. The thyroid is a small butterfly shape endocrine gland present
in your neck. The gland is found at the front of the neck, below Adam’s
apple.
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3. SYMPTOMS OF HYPOTHYROIDISM
• Weight gain
• Depression
• Fatigue
• Sensitivity to cold temperature
• Thinning hair
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4. • Trouble sleeping
• Muscles weakness
• High cholesterol
• Dry skin
• Heavy menstrual periods
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5. COCONUT OIL
coconut oil is a great source of fatty acids which can treat the
symptoms of hypothyroidism and an underactive thyroids hormone.
Fatty acids stimulate and enhance the body metabolism by acting as a
catalyst and converting the body fats into energy.
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6. • You should add two tablespoons of coconut oil to milk and drink it
every morning along with your breakfast.
• Instead of this, you can also add coconut oil to your smoothies and
other food items.
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7. APPLE CIDER VINEGAR
Apple cider vinegar does wonder for the people who are suffering from
the hypothyroidism. It is believed that Apple cider vinegar balances the
unregulated and underactive hormones in the body and by doing so it
can easily improve the energy metabolism.
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8. • Mix two tablespoon of Apple cider vinegar to a glass of warm water
and drink it every morning.
• To enhance the taste mix few drops of honey to it.
• This will helps you for easy consumption.
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9. FISH OIL
fish oil is a dietary supplement which is a rich source of omega-3 fatty
acids such as Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA)
and Docosahexaenoic acid (DHA). Fish oil helps to increase the thyroid
hormone uptake and maintain healthy thyroid functioning.
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10. • You can add this oil to your diet.
• Take this oil supplement before consulting your doctor.
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11. GINGER
Ginger is a natural spice which is available in every kitchen. And give a
pleasant flavor to your food. There are numbers of bioactive
compounds present in ginger such as ginger which has plenty of
medicinal properties.
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12. • Add a few slices of ginger into the one cup of water.
• Boil this mixture for 5 minutes, strain and add few drops of honey to
it.
• Drink this tea every morning with an empty stomach.
• You can also add a fresh slice of ginger to your soup and other
dishes.
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13. GUGGUL
Guggul is the gum resin which comes from an Indian tree called
Commiphora mukul. The recent studies show that one of an active
compound called “guggulsterones” in Commiphora mukul may help in
activating the underactive thyroid functioning. Along with this
property, it has anti-inflammatory and cholesterol-lowering property.
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14. • Consume 25mg Guggul supplement daily.
• You must consult your doctor before using this.
• It may interfere with birth control pills and other medication.
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15. IODINE RICH DIET
Good iodine-rich food helps to enhance the function of underactive
thyroid hormone. Saltwater fish, seafood, kelp, and parsley are the rich
source of iodine. So you should add these natural supplements to your
diet. Kelp is not recommended for the people who are suffering from
the autoimmune thyroid problem.
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16. • Add kelp to your daily diet.
• Consume this once daily for a few months.
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17. NETTLE
Nettle is a rich source of nutrients such as vitamin A, Vitamin B6, iron,
calcium, magnesium and iodine. The iodine content in nettle helps to
overcome the iodine deficiency that may be responsible for
hypothyroidism. This will helps to balance your thyroid functioning and
speed up the secretion of thyroxin hormone in the body and easy
conversion of T4 into T3.
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18. • Mix two tablespoons of stringent nettle tea into one cup of hot
water.
• Steep for 5-0 minute.
• Strain and add few drops of honey to it.
• Consume it daily.
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