This document discusses the impact of social media and technology on news, health, democracy, and individual well-being. It notes that misinformation spreads rapidly online but can be reduced when tech companies take action. Constant smartphone use is negatively impacting autonomy and mental health. However, more people are seeking to establish better digital boundaries and balance through the concepts of digital wellness and digital equilibrium. The document recommends understanding persuasive design, security, privacy and balancing screen time with offline activities to promote well-being.