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INDUCTION FRIENDLY FOOD LIST

All Fish Including Fowl Including Shellfish IncludingMeat Including Eggs Including
                All             All               All            All
(food you may eat liberally)
tuna            chicken         oysters           beef           scrambled
salmon          turkey          mussels           pork           fried
sole            duck            lobster           lamb           poached
trout           goose           clams             bacon          soft-boiled
flounder        cornish hen     squid             veal           hard-boiled
sardines        quail           shrimp            ham            deviled
herring         pheasant        crabmeat          venison        omelettes

Cheese (you can consume 3-4oz daily, full-fat, firm, sost, and semi-soft aged)
chedder
cow
goat
sheep
cream cheese
Gouda
mozzarella
Roquefort
swiss
blue cheese

Salad Veggies     (you can have 2-3 cups per day)
alfalfa sprouts   daikon         mushroom
arugula           endive         parsley
bok choy          escarole       peppers
celery            fennel         radicchio
chicory           jicama         radishes
chives            lettuce        romaine
cucumber          mache          sorrel

Others Veggies   (you can have 1 cup per day if salad does not exceed 2 cups)
artichoke hearts celery root      onion             summer squash
asparagus        chard            pumpkin           tomato
bamboo shoots collard greens      rhubard           turnips
bean sprouts     dandelion greens sauerkraut        water chestnuts
beet greens      eggplant         scallions         zucchini
broccoli         hearts of palm   snow peas
broccoli rabe    kale             spaghetti squash
brussel sprouts kohlrabi          spinach
cabbage          leeks            string beans
cauliflower      okra             wax beans
INDUCTION FRIENDLY FOOD LIST

Salad Garnishes          Herbs      Salad Dressing          Spices                 Column3
crumbled crisp bacon     Basil      Oil & Vinegar           All spices w/o sugar
grated cheese            cayenne     -not balsamic vinegar
minced hard-boiled egg   cilantro   lemon juice
sauteed mushrooms        dill       herbs & spices
sour cream               garlic     Prepared dressing
Gouda                    ginger      -no added sugar
mozzarella               oregano     -not >2 carbs per Tbsp
                         pepper
                         rosemary
                         sage
                         tarragon
                         thyme

Fats and Oils (especially if "cold-pressed" or "expeller-pressed"
Canola                grapeseed      salliflower
Walnut                sesame         butter, not margarine
Soybean               sunflower

Beverages
clear broth/bouillon
club soda
cream (heavy or light)
 -limit 2-3 Tbsp a day
decaffeinated cofee or tea
diet soda
 -made with sucralose (Splenda)
essence-flavored seltzer
 -must say "no calories"
 -must not contain aspartame
herb tea
lemon & lime juice
 -limit 2-3 Tbsp a day
mineral water
spring water
water

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Induction Friendly Food List

  • 1. INDUCTION FRIENDLY FOOD LIST All Fish Including Fowl Including Shellfish IncludingMeat Including Eggs Including All All All All (food you may eat liberally) tuna chicken oysters beef scrambled salmon turkey mussels pork fried sole duck lobster lamb poached trout goose clams bacon soft-boiled flounder cornish hen squid veal hard-boiled sardines quail shrimp ham deviled herring pheasant crabmeat venison omelettes Cheese (you can consume 3-4oz daily, full-fat, firm, sost, and semi-soft aged) chedder cow goat sheep cream cheese Gouda mozzarella Roquefort swiss blue cheese Salad Veggies (you can have 2-3 cups per day) alfalfa sprouts daikon mushroom arugula endive parsley bok choy escarole peppers celery fennel radicchio chicory jicama radishes chives lettuce romaine cucumber mache sorrel Others Veggies (you can have 1 cup per day if salad does not exceed 2 cups) artichoke hearts celery root onion summer squash asparagus chard pumpkin tomato bamboo shoots collard greens rhubard turnips bean sprouts dandelion greens sauerkraut water chestnuts beet greens eggplant scallions zucchini broccoli hearts of palm snow peas broccoli rabe kale spaghetti squash brussel sprouts kohlrabi spinach cabbage leeks string beans cauliflower okra wax beans
  • 2. INDUCTION FRIENDLY FOOD LIST Salad Garnishes Herbs Salad Dressing Spices Column3 crumbled crisp bacon Basil Oil & Vinegar All spices w/o sugar grated cheese cayenne -not balsamic vinegar minced hard-boiled egg cilantro lemon juice sauteed mushrooms dill herbs & spices sour cream garlic Prepared dressing Gouda ginger -no added sugar mozzarella oregano -not >2 carbs per Tbsp pepper rosemary sage tarragon thyme Fats and Oils (especially if "cold-pressed" or "expeller-pressed" Canola grapeseed salliflower Walnut sesame butter, not margarine Soybean sunflower Beverages clear broth/bouillon club soda cream (heavy or light) -limit 2-3 Tbsp a day decaffeinated cofee or tea diet soda -made with sucralose (Splenda) essence-flavored seltzer -must say "no calories" -must not contain aspartame herb tea lemon & lime juice -limit 2-3 Tbsp a day mineral water spring water water