The document outlines a fat fasting meal plan for day 4, detailing total fat and calorie intake throughout the day. It lists four meals with specific ingredients, their fat content, and corresponding calorie counts. The total for the day amounts to 111g of fat and 1240 calories.

1. Fat Fast-Day 4
DAY 4 TOTAL FAT TOTAL CAL
111 1240
Meal 1- 10:30am
FAT CALORIES
1 cup of coffee 0 0
2 Tablespoons Cream 10 100
2 Tablespoons Splenda 0 0
Meal 2- 1:00pm
2 hardboiled eggs 9 140
2 Tablespoon of Mayo 20 180
Meal 3- 6:00pm
1 chicken bouillon cube 0 20
3 eggs 13.5 210
1 Tbsp Coconut Oil 14 120
Meal 4- 8:00pm
1 egg 4.5 70
1/2 cup of cream 40 400
2 Tbsp of SF Vanilla 0 0