The document provides lists of recommended and non-recommended meats, fruits, vegetables, nuts and seeds as well as cooking oils for a paleo diet. It also includes potential benefits of following the diet such as better health, weight loss and more energy. Finally, it shares several paleo diet recipes and references for further information.

3. Meats you should eat
• Skinless Turkey breast
• Buffalo roast
• Roast venison
• Port tenderloin
• Beef heart
• Sirloin steak
• Chicken liver
• Skinless chicken breast
•Beef liver
• Lean beef flank steak
• Lean pork chop

4. Meats you should not eat
• T-bone steak
• Chicken thigh/leg
• Ground beef
• Lamb shoulder roast
• Pork ribs
• Beef ribs
• Fatty lamb chop
• Dry salami
• Pork link sausage
• Bacon
• Bologna
• Hot dog

5. Fruits you should eat
 Blueberries
 Star fruit
 Elderberries
 Fresh figs
 Apples
 Grapefruit
 Guava
 Strawberries
 Melon

6. Fruits to avoid, highest in sugar
 All dried fruit
 Raisins
 Dates
 Grapes
 Bananas
 Mango
 Cherries
 Pineapple
 Passion fruit

7. Vegetables you should eat
 Artichoke  Eggplant
 Asparagus  Green onions
 Beets  Kale
 Bell peppers  Lettuce
 Broccoli  Mushrooms
 Brussels sprouts  Squash
 Carrots  Pumpkin
 Cabbage  Seaweed
 Collards  Spinach
 Cucumber  Sweet potatoes

8. Nuts and Seeds
 Almonds
Cashews
 Chestnuts
 Hazelnuts
 Macadamia nuts
 Pecans
 Pistachios
 Pumpkin seeds
 Sesame seeds
 Sunflower seeds
 Walnuts

9. Recommended Cooking Oils

10. Benefits
Better Health
Weight Loss More Energy
More Endurance Positive Lifestyle Clear Thinking

11. Recipes
 Salmon with cherry tomato salsa and asparagus -
http://paleodietlifestyle.com/salmon-cherry-tomato-salsa-asparagus/
 Chocolate Avocado Mousse with walnut crust -
http://paleodietlifestyle.com/chocolate-avocado-mousse-walnut-crust/
 Chicken Salad with grapes, apples, and cranberries -
http://paleodietlifestyle.com/chicken-salad/
 Stuffed Pork Tenderloin -
http://paleodietlifestyle.com/stuffed-pork-tenderloin/
 Paleo Pizza - http://paleodietlifestyle.com/paleo-pizza/
 Egg and Pesto stuffed tomatos -
http://paleodietlifestyle.com/egg-pesto-stuffed-tomatoes/
 Portobella Burgers - http://paleodietlifestyle.com/portobello-burgers/

13. Thank You! Enjoy the Caveman Diet!

14. References
• Cordain, Loren. The Paleo Diet. New Jersey. John
Wiley & Sons, Inc., 2002.
• Cordain, Loren. The Paleo Diet Cookbook. John Wiley
& Sons, Inc., 2011.
• Paleo Diet Lifestyle. Accessed April 29, 2012.
http://paleodietlifestyle.com/.