The document outlines a meal plan for day 4 of a fat fast, detailing total fat and calorie intake across four meals. The total fat for the day is 111 grams, contributing to a total caloric intake of 1240 calories. Each meal includes specific foods and their respective fat and calorie content.

1. Fat Fast-Day 4
DAY 4 TOTAL FAT TOTAL CAL
111 1240
Meal 1- 10:30am
FAT CALORIES
1 cup of coffee 0 0
2 Tablespoons Cream 10 100
2 Tablespoons Splenda 0 0
Meal 2- 1:00pm
2 hardboiled eggs 9 140
2 Tablespoon of Mayo 20 180
Meal 3- 6:00pm
1 chicken bouillon cube 0 20
3 eggs 13.5 210
1 Tbsp Coconut Oil 14 120
Meal 4- 8:00pm
1 egg 4.5 70
1/2 cup of cream 40 400
2 Tbsp of SF Vanilla 0 0