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Fat Fast-Day 4
DAY 4                                          TOTAL FAT   TOTAL CAL
                                                  111        1240
Meal 1- 10:30am
                          FAT       CALORIES
1 cup of coffee            0           0
2 Tablespoons Cream        10         100
2 Tablespoons Splenda      0           0

Meal 2- 1:00pm

2 hardboiled eggs         9           140
2 Tablespoon of Mayo      20          180

Meal 3- 6:00pm

1 chicken bouillon cube    0          20
3 eggs                    13.5        210
1 Tbsp Coconut Oil         14         120

Meal 4- 8:00pm

1 egg                     4.5         70
1/2 cup of cream          40          400
2 Tbsp of SF Vanilla       0           0

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Atkins Fat Fast-Day 4

  • 1. Fat Fast-Day 4 DAY 4 TOTAL FAT TOTAL CAL 111 1240 Meal 1- 10:30am FAT CALORIES 1 cup of coffee 0 0 2 Tablespoons Cream 10 100 2 Tablespoons Splenda 0 0 Meal 2- 1:00pm 2 hardboiled eggs 9 140 2 Tablespoon of Mayo 20 180 Meal 3- 6:00pm 1 chicken bouillon cube 0 20 3 eggs 13.5 210 1 Tbsp Coconut Oil 14 120 Meal 4- 8:00pm 1 egg 4.5 70 1/2 cup of cream 40 400 2 Tbsp of SF Vanilla 0 0