This document provides a recipe for stuffed baked cauliflower, highlighting ingredients such as frozen cauliflower, cream cheese, cheddar cheese, green onions, bacon, and seasonings. The cooking instructions include baking or microwaving the dish, and it yields 6 servings with detailed nutritional information. Variations in cauliflower quantity are mentioned, which adjust the nutritional stats per serving.

1. JUST LIKE STUFFED BAKED POTATOES
Recipe from Linda’s Low Carb Menus & Recipes: http://bit.ly/7LG57T
16 ounce package frozen cauliflower
8 ounce cream cheese, softened
8 ounce cheddar cheese, shredded
4 green onions, chopped
1/4 teaspoon salt or to taste
1/4 teaspoon pepper
3 pieces bacon, chopped and fried until crisp
Paprika, optional
Cook the cauliflower until soft, about 8-10 minutes; drain very well and break up the
florets a bit with a spoon. It's also very good if you leave the cauliflower a little chunky.
Put in a greased 8 x 8" baking pan or a 2-quart casserole. Mix in the cream cheese,
cheddar, green onion, salt, pepper and bacon. Dust the top with paprika, if desired. Bake
at 350º for 20-40 minutes, until browned and bubbly. Or, microwave, loosely covered, for
about 40 minutes on 50% power, turning the dish after 20 minutes.
Makes 6 servings
Can be frozen
Per Serving: 324 Calories; 27g Fat; 15g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g
Net Carbs
You can use up to 2 pounds of cauliflower and there will still be plenty of sauce and
cheese to go around. With 2 pounds of cauliflower the count would be:
Per 1/8 recipe: 256 Calories; 21g Fat; 12g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g
Net Carbs
Per 1/12 recipe: 171 Calories; 14g Fat; 8g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g
Net Carbs