The document outlines a dietary plan for day three of a fat fast, detailing meals and their respective fat and calorie content. It includes specific items consumed at scheduled times, such as cream cheese, coffee, macadamia nuts, and eggs. The total caloric intake for the day is 1130 calories, primarily derived from fats.

1. Fat Fast-Day 3
DAY 3 TOTAL FAT TOTAL CAL
101.5 1130
Meal 1- 12:30pm
FAT CALORIES
2 oz of Cream Cheese 18 200
1 cup of coffee 0 0
2 Tbsp of cream 10 100
2 Tbsp of splenda 0 0
Meal 2- 3:45pm
1 oz Macadamia Nuts 21 210
Meal 3- 6:40pm
1 chicken bouillon cube 0 10
3 eggs 13.5 210
Meal 4- 8:30pm
2 oz of Cream Cheese 18 200
Meal 5- 9:15pm
2 Tablespoons of Cream 10 100
1 cup of coffee 0 0
2 Tablespoons of Splenda 0 0
1 Tablespoon of butter 11 100