Atkins Fat Fast Food- Day 1 & 2
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Here is what I ate during my 1st & 2nd day of the Atkins Fat Fast. This is my 2nd time to do it and I've lost 2lbs so far after only 1 day! :-) I've been stalled at my current weight for 6 months so I was thrilled to see the scale move again! I'm really looking forward to my continued weight loss results! I'll keep you posted. Day 1-July 29, 2010 Day 2-July 30, 2010
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Atkins Fat Fast Food- Day 1 & 2
- 1. http://www.livestrong.com/thedailyplate/diary/csv/lowcarblindsey/ 7/31/10 1:22 AM lowcarblindsey's Detailed Diary Print View. TheDailyPlate.com July 30th, 2010 Your Total Item Item Dietary Your Dietary Meal Calories Sugars Carbs Fats Protein Cholesterol Sodium Calories Sugars Carbs Fats Protein Cholesterol Sodium Brand Name Fiber Servings Fiber Cream lunch Philadelphia 100 1g 1g 9g 2g 30mg 105mg 0g 2.00 200 2g 2g 18g 4g 60mg 210mg 0g Cheese Large afternoon Kroger Brown 70 0g 1g 5g 6g 215mg 55mg 0g 4.00 280 0g 2g 20g 24g 860mg 220mg 0g snack Egg Cream dinner Philadelphia 100 1g 1g 9g 2g 30mg 105mg 0g 2.00 200 2g 2g 18g 4g 60mg 210mg 0g Cheese Large evening Kroger Brown 70 0g 1g 5g 6g 215mg 55mg 0g 2.00 140 0g 1g 10g 12g 430mg 110mg 0g snack Egg evening Hellman's Mayo 30 0g 0g 3g 0g 2mg 30mg 0g 1.00 30 0g 0g 3g 0g 2mg 30mg 0g snack Calories Exercise Minutes Heart Rate Distance Burned Dancing - general 60 303 0 0 Totals Dietary Calories Sugars Carbohydrates Fat Protein Cholesterol Sodium Fiber 850.00 4.00g 7.00g 69.00g 44.00g 1,411.50mg 780.00mg 0.00g Wrapup Calories Allowed 1,415.37 Calories Consumed 850.00 Calories Burned 303 Net Calories 547 July 29th, 2010 Your Total Item Item Dietary Your Dietary Meal Calories Sugars Carbs Fats Protein Cholesterol Sodium Calories Sugars Carbs Fats Protein Cholesterol Sodium Brand Name Fiber Servings Fiber Cream breakfast Philadelphia 100 1g 1g 9g 2g 30mg 105mg 0g 2.00 200 2g 2g 18g 4g 60mg 210mg 0g Cheese morning Cream Philadelphia 100 1g 1g 9g 2g 30mg 105mg 0g 2.00 200 2g 2g 18g 4g 60mg 210mg 0g snack Cheese Cream lunch Philadelphia 100 1g 1g 9g 2g 30mg 105mg 0g 2.00 200 2g 2g 18g 4g 60mg 210mg 0g Cheese afternoon Cream Philadelphia 100 1g 1g 9g 2g 30mg 105mg 0g 4.00 400 4g 4g 36g 8g 120mg 420mg 0g snack Cheese Totals Dietary Calories Sugars Carbohydrates Fat Protein Cholesterol Sodium Fiber 1,000.00 10.00g 10.00g 90.00g 20.00g 300.00mg 1,050.00mg 0.00g Wrapup Calories Allowed 1,415.37 Calories Consumed 1,000.00 Calories Burned 0 Net Calories 1000 Page 1 of 1