SlideShare a Scribd company logo
How to open up
about your
Mental Health?
5 Steps to #StartTalking:
#TalkingHeals
Choose your
Listener
1.
When you do decide to open up,
choose your listener wisely. Someone who
- is Evolved
- is a Good Listener
- is Kind
The one who doesn't make you feel judged!
#TalkingHeals
2. Method of
Communication
What makes you feel comfortable?
Writing a letter, chatting, a phone call, or
face to face conversation?
Plan your opening-up session like you'd plan
for a date or a get-together.
#TalkingHeals
3. Mock-Talk!
Have a mock-conversation with yourself before
your opening-up date. This way, you'll have the
right words to express yourself.
It's important to help your loved one understand
how you feel.
#TalkingHeals
4. Give Examples
Your friend or loved one, although kind
and generous, may not have working
knowledge or understanding of your
concern.
Use examples to help them understand
further
#TalkingHeals
5. Acknowledge
We all want to be understood. Treat
your chat with your loved one as a
two-way street. Think of ways to make
the communication effective by using
encouraging words like
"I appreciate your support."
#TalkingHeals

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How to open up about mental health

  • 1. How to open up about your Mental Health? 5 Steps to #StartTalking: #TalkingHeals
  • 2. Choose your Listener 1. When you do decide to open up, choose your listener wisely. Someone who - is Evolved - is a Good Listener - is Kind The one who doesn't make you feel judged! #TalkingHeals
  • 3. 2. Method of Communication What makes you feel comfortable? Writing a letter, chatting, a phone call, or face to face conversation? Plan your opening-up session like you'd plan for a date or a get-together. #TalkingHeals
  • 4. 3. Mock-Talk! Have a mock-conversation with yourself before your opening-up date. This way, you'll have the right words to express yourself. It's important to help your loved one understand how you feel. #TalkingHeals
  • 5. 4. Give Examples Your friend or loved one, although kind and generous, may not have working knowledge or understanding of your concern. Use examples to help them understand further #TalkingHeals
  • 6. 5. Acknowledge We all want to be understood. Treat your chat with your loved one as a two-way street. Think of ways to make the communication effective by using encouraging words like "I appreciate your support." #TalkingHeals