Healthy life includes both physical and mental health. Healthy lifestyle is the only way with which we can build a strong immunity system and survive much longer. Go through the slides to know more about healthy lifestyle.
Simple steps to live a healthy lifestyleshilpa mittal
Living healthier is not really as hard as you think. Whether it is getting rid of junk food from your diet or walking during your lunch breaks, that first step is the most important part. Then, things will become easier and before you even realize it you will be living a healthy lifestyle. Now is the time to take that first step and start living a healthier lifestyle
This guest lecture was delivered in 2008 to HHP 300, Fitness Maintenance course at Columbia College to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management among others can help them to life a healthier life. Note: This lecture is copyright under Attribution-Non-Commercial-NoDerivs license.
Contact me if you are interested in using this lecture.
Tips for long and healthy life, How to get healthy , Live healthy life stylePriyankaKarn1
Tips for long and healthy life, How to get healthy , Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:
Eat nourishing food.
Sleep seven to eight hours a night. .
Keep company with good people.
Avoid news overdose.
Get regular exercise.
Do something meaningful each day. .
Think good thoughts for others.
Ways to be healthy life style
There are physical consequences to thought. We highlight how mental health affects physical health and in turn how poor physical health can cause emotional stress.
Presented by Lynda Soberanes, MSc, RD of Inspire Health
Thursday, May 14th, 2020 - 1:00pm - 2:00pm ET
In this webinar:
Attendees will learn how to maintain a healthy diet while isolated in their homes. Presented by Registered Dietician, Lynda Soberanes, MSc, this webinar will:
- Discuss nutrition-related challenges, questions and fears that many individuals are facing
- Provide strategies attendees can use for problems with food access and changes to their routine
- Demonstrate how nutrition can support your mental well-being and your immune system
- Discuss the importance of taking care of yourself during and after the COVID-19 self-isolation, as well as explain some of the services that you can access at InspireHealth.
InspireHealth's mission is to inspire people affected by cancer to enhance their quality of life and well-being by integrating wisdom and evidence-informed practices that support mind, body and spirit.
The health belief of an individual is directly related to their health behaviors and health outcomes. Here we explore some of the ways a person can own responsibility for their health through engagement with simple lifestyle recommendations.
Healthy life includes both physical and mental health. Healthy lifestyle is the only way with which we can build a strong immunity system and survive much longer. Go through the slides to know more about healthy lifestyle.
Simple steps to live a healthy lifestyleshilpa mittal
Living healthier is not really as hard as you think. Whether it is getting rid of junk food from your diet or walking during your lunch breaks, that first step is the most important part. Then, things will become easier and before you even realize it you will be living a healthy lifestyle. Now is the time to take that first step and start living a healthier lifestyle
This guest lecture was delivered in 2008 to HHP 300, Fitness Maintenance course at Columbia College to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management among others can help them to life a healthier life. Note: This lecture is copyright under Attribution-Non-Commercial-NoDerivs license.
Contact me if you are interested in using this lecture.
Tips for long and healthy life, How to get healthy , Live healthy life stylePriyankaKarn1
Tips for long and healthy life, How to get healthy , Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:
Eat nourishing food.
Sleep seven to eight hours a night. .
Keep company with good people.
Avoid news overdose.
Get regular exercise.
Do something meaningful each day. .
Think good thoughts for others.
Ways to be healthy life style
There are physical consequences to thought. We highlight how mental health affects physical health and in turn how poor physical health can cause emotional stress.
Presented by Lynda Soberanes, MSc, RD of Inspire Health
Thursday, May 14th, 2020 - 1:00pm - 2:00pm ET
In this webinar:
Attendees will learn how to maintain a healthy diet while isolated in their homes. Presented by Registered Dietician, Lynda Soberanes, MSc, this webinar will:
- Discuss nutrition-related challenges, questions and fears that many individuals are facing
- Provide strategies attendees can use for problems with food access and changes to their routine
- Demonstrate how nutrition can support your mental well-being and your immune system
- Discuss the importance of taking care of yourself during and after the COVID-19 self-isolation, as well as explain some of the services that you can access at InspireHealth.
InspireHealth's mission is to inspire people affected by cancer to enhance their quality of life and well-being by integrating wisdom and evidence-informed practices that support mind, body and spirit.
The health belief of an individual is directly related to their health behaviors and health outcomes. Here we explore some of the ways a person can own responsibility for their health through engagement with simple lifestyle recommendations.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well often when you're a teenager will also help you stay in good health later in life. Here presented some tips of choosing healthy food necessary for a human body.
SHARE Webinar: Optimal Nutrition for Cancer Survivorsbkling
SHARE hosted a webinar featuring this presentation on May 8, 2013. Jessica Iannotta, Chief Clinical Officer at Meals to Heal, reviewed the current guidelines for nutrition and cancer survivorship, including highlights of cancer-fighting foods that can help to decrease risk of recurrence. She provided helpful strategies on how to implement these recommendations into your current diet and lifestyle. questions related to nutrition and cancer.
The information in this presentation is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Here we explain the best way to lose weight with the help of best diet plan. Check out the best weight loss tips - https://lifebun.com/natural-weight-loss-tips/
Similar to Healthy lifestyle. By Philans Cosmos Ankrah (20)
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
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Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
2. “Health is a state of complete PHYSICAL, MENTAL,
and SOCIAL well-being and not merely the absence
of disease or infirmity.”
World Health Organization
3. • "Studies show that up to 80 percent of coronary heart
disease, 90 percent of diabetes and about one third of
cancers can be avoided through a change in lifestyle,”
Uton Muchtar Rafei, Regional Director of the World Health Organization
4. OUTLINE
Healthy lifestyle
The branches
• Religion & Social Groups
• Food & Nutrition
• Physical activity
• Emotions, Stress & Behaviour
• Sleep & Personal Hygiene
Benefits of healthy living
5. WHAT IS A HEALTHY LIFESTYLE ???
• Daily living activities
• Work
• Chores
• Extracurricular activities
• Family needs
• Relationships with object of
worship, family, friends and
other social groups
• Basic health behaviours
– Nutrition
– Physical Activity,
Sedentary Time
– Sleep
– Coping and Emotional
Development
– Hygiene
Balance
6. A. Religion and Social Groups
• Spiritual health and growth is extremely
relevant
• Isaiah 48:17 & 18 Gal 5:22-23.
• ***Studies have shown that the stronger a
person’s religious faith, the faster he or she
recovers from ailment (Duke University
Medical Center)
***GET CLOSER TO YOUR MAKER***
Other social groups and body image have
proven relevant.
7. Body Image: Where does it come from?
Influences:
• Family – what we say & do, how we treat our
own bodies
• Friends & Peers – group norms
• Community and culture – school climate,
community celebration of diversity
• The media –
• ??Thin women are beautiful, successful, and
happy
• ??Muscular men are handsome
10. At the heart of health is good
nutrition.
B. Food and Nutrition
i) Principles of good eating
ii) Phytonutrients
iii) Food components
iv) Tips
11. • Adequate dietary intake may reduce risk of:
• Heart disease
• Stroke
• Cancer
• Diabetes
• May be useful for treating:
• Inflammatory conditions
• Auto-immune diseases,
• Negative mood and depression
Important
12. i) Principles of Good Eating
• Variety
• Balance
• Moderation
• General rule
• 90% of foods should be healthy
• Limit junk foods to ≤ 10% of the diet
13. ii) Phytonutrients
Chemicals in plants that protect against bacteria, viruses, and
fungi
May decrease risk of developing certain cancers, diabetes,
hypertension, and heart disease
Act as anti-inflammatory agents, antioxidants, and/or other
nutrient protectors
Should be derived from real foods, NOT dietary supplements
14. Phytonutrient Food Sources
Allicin Onions, garlic
Anthocyanins Red and blue fruits and vegetables
Bioflavonoids Citrus fruits
Carotenoids Dark yellow, orange, and deep green fruits and vegetables
Flavonoids Fruits, vegetables, wine, green tea, onions, apples, and beans
Indoles Cabbage, turnips, etc
Isoflavones Soybeans and soy products
Lignins Whole grain products
Lutein Leafy green vegetables
Lycopene Tomato products
Phenolics Citrus fruits, fruit juices, cereals, legumes, & oil from seeds
15. iii) Food components
Intake of Dietary Fiber
• Increased fiber intake may reduce risk of:
• Gastrointestinal diseases
• Hypertension
• Diabetes
• Heart disease
• Several types of cancer (Colon)
• Best sources: fruit, vegetables, whole grain breads/cereals, beans,
rice, nuts, seeds
• Adequate water intake is important
16. Calcium & Vit D
• Need adequate intake of calcium, vitamin D and
other essential minerals
17. Grain Products
Choose whole grains more often
Breads, cereals, pasta, rice, crackers
Serve Moderately: White based grains
18. Fruits and Vegetables
Serve a lot
• Fresh (preferable)
• Frozen
Fruit can also be:
• Canned in juice
• Dried fruit
Serve Moderately:
• Sweetened fruits/juices
19. Fast foods are foods we buy for a
meal.
As a rule, most fast foods are
unhealthy for you. Try to eat fast
foods only occasionally.
25. iv) Tips to help with Balanced Eating
Eat at a table with no screen on
Have family meals more often
Make meal time enjoyable and fun
Involve kids
Encourage variety
Limit eating out as much as possible
Be a role model
26. C. PHYSICAL ACTIVITY
Forms of exercise include:
Aerobics
Stretches
Strengthening
ROM Exercises
28. Physical Activity: Its Rewards
• Enhances healthy growth and development
• Promotes coordination and balance
• Improved sleep
• Increased concentration
• Improved self esteem
29. What to do to increase
Physical Activity
• Start as early in life as possible
• Role modeling
• Balance screen time with active time
• Variety
• Dress for success
• Schedule It!
34. Vitals & Medications
• BMI, BP, Hep B status, Blood sugar level…know your
numbers
• Anti-hypertensives
• Diabetic medications
• Other medications
• Supplements
35. DISCUSS:- Healthy life style versus weight
BMI= 32 kg/m2
obese
BMI= 21 kg/m2
normal weight
VS
36. BENEFITS OF HEALTHY LIVING
Promotes healthy weight
Keeps you healthy
Prevents diseases
Decrease depression & anxiety
Sleep better
Increase self-esteem & self-
confidence
37. BALANCE
Get closer to God
Control Emotions, Control
Stress
Exercise
Eat Healthy
Manage Your Weight
Quit Smoking
Get Regular Check-ups
Know your Numbers
38. REFERENCES
• Duke University Medical Center. “Having Religious Faith Can Speed
Recovery…” ScienceDaily
www.sciencedaily.com/releases/1998/05/980504125233.htm
• Allard DG. The ‘farm to plate’ approach to food safety – Everyone’s
business. Can J Infect Dis 2002;13(3):186-190
• Slideshare presentation by Dr. Rajkumar Patil, Department of
Community Medicine, AV Medical College, Pondicherry
• Dsane T. Lecture Notes on Food Hygiene