3. the food pyamid
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The document discusses the food pyramid and the 5 main food groups: fruits and vegetables; fish and meat; cereals; milk, eggs and dairy products; and sugary and fatty products. It explains that each food group provides different nutrients essential for growth and health, such as vitamins, proteins, carbohydrates, and calcium. However, sugary and fatty products should be consumed in smaller amounts. The food pyramid graphic shows the correct placement of each food group with fruits and vegetables at the bottom and sweets and fats at the top.
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The document discusses the food pyramid and balanced diet, noting that diets should be based on energy needs, food preferences, and nutrient requirements. It outlines the major food groups in the pyramid and provides examples of common foods that fall under each group. The document also discusses nutrient needs changing as one grows, energy needs based on activity levels and body size, and using the food pyramid to develop a balanced menu. Key nutrients are defined along with their functions. A chart is included to match foods with their primary nutrients based on the food pyramid guidelines.
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This is a presentation created by my 10 year old daughter. Every single thing in the ppt is done by her may it be adding animations or may it be finding information. I hope all viewers like it.
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The document discusses the food pyramid and the 5 main food groups: fruits and vegetables; fish and meat; cereals; milk, eggs and dairy products; and sugary and fatty products. It explains that each food group provides different vitamins, proteins, carbohydrates, calcium, sugar and fat that are necessary for the body's correct growth and health, though not in equal amounts. It includes an example food pyramid and instructions to stick different food items in the correct places within the pyramid.
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The 1972 Swedish National Board of Health and Welfare developed the concept of "basic foods" and "supplemental foods" to be depicted in a food pyramid. The pyramid was divided into levels with basic foods like bread, cereals, potatoes, milk and cheese at the base and supplemental foods like vegetables, fruits, meat, fish and eggs in higher levels. The Mediterranean diet incorporates a variety of plant-based foods including fruits, vegetables, grains, beans, nuts and seeds. The ideal pyramid recommends eating fish and poultry weekly, 3 servings of dairy per day, drinking 1.5 liters of water, moderate meat at 2 servings per week, and moderate wine daily for heart health.
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Fibre is an important part of a balanced diet, and it is important for the healthy functioning of the gut. It is a non-digestible plant-derived carbohydrate. It can further be divided into two parts: soluble and insoluble. Soluble fibre mixes with water from the food you eat. Insoluble fibre, also known as roughage, helps us in the excretion process. Insoluble fibre doesn’t break in our intestines. Ayurveda gives utmost importance to healthy passing of stool.
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The document discusses the main nutrients found in food - carbohydrates, proteins, vitamins, minerals, and fats. It provides details on the specific roles of vitamins A, B, B12, C, and D, explaining their health benefits and common food sources. Key minerals mentioned are calcium and iron, which are needed for bone and teeth growth and formation of red blood cells respectively. In conclusion, the various nutrients in food are essential to provide energy, support growth and repair of the body, and maintain overall health.
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This is a presentation created by my 10 year old daughter. Every single thing in the ppt is done by her may it be adding animations or may it be finding information. I hope all viewers like it.
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The document discusses the food pyramid and the 5 main food groups: fruits and vegetables; fish and meat; cereals; milk, eggs and dairy products; and sugary and fatty products. It explains that each food group provides different vitamins, proteins, carbohydrates, calcium, sugar and fat that are necessary for the body's correct growth and health, though not in equal amounts. It includes an example food pyramid and instructions to stick different food items in the correct places within the pyramid.
Food pyramid
This document summarizes the USDA Food Pyramid and provides guidance on healthy eating. It explains the six main food groups: fruits, vegetables, grains, proteins, dairy, and oils. For each group, it lists examples of foods that fall within that group and recommends daily servings. It emphasizes making smart choices from a variety of foods, limiting fats and sweets, staying physically active, and keeping a food diary to work towards a balanced diet and healthy lifestyle.
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The document contains flash cards on a balanced diet, recommending eating grains like wheat and rice most, vegetables, green leafs and fruits more, meat, chicken, beef and fish moderately, and dairy products and eggs moderately as well. It advises eating fried items, fat, oil, sugar and salt less, and summarizes with a vegetarian food pyramid.
Poster on balanced diet
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Food pyramid
The 1972 Swedish National Board of Health and Welfare developed the concept of "basic foods" and "supplemental foods" to be depicted in a food pyramid. The pyramid was divided into levels with basic foods like bread, cereals, potatoes, milk and cheese at the base and supplemental foods like vegetables, fruits, meat, fish and eggs in higher levels. The Mediterranean diet incorporates a variety of plant-based foods including fruits, vegetables, grains, beans, nuts and seeds. The ideal pyramid recommends eating fish and poultry weekly, 3 servings of dairy per day, drinking 1.5 liters of water, moderate meat at 2 servings per week, and moderate wine daily for heart health.
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Eating only one type of food will not give our body everything it needs to work, play, grow and fight diseases. This is because our body needs different substances for doing different things. These substances are called nutrients.
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This document provides information about healthy eating and maintaining a balanced diet. It discusses the importance of eating a variety of foods from the main food groups which include fruits and vegetables, grains, dairy, proteins, and fats. Specific foods that belong to each group are listed. The document also addresses common myths about certain foods and nutrition, and provides links for further research on the topic of healthy eating.
Healthy eating sc
This document provides information about healthy eating and maintaining a balanced diet. It discusses the importance of eating a variety of foods from the main food groups which include fruits and vegetables, grains, dairy, proteins, and fats. Specific foods that belong to each group are listed. The document also addresses common myths about certain foods and nutrition, and provides links for further research on the topic of healthy eating.
Healthy eating 2
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3. the food pyamid
- 1. 3 rd activity The Food Pyramid - What different types of food can you find here?
- 2. Food can be divided into different groups, according to what they are made of.
- 3. There are 5 food groups, which are…
- 4. 1. Fruit and vegetables
- 6. 2. Fish and Meat
- 10. 4. Milk, eggs and dairy products
- 14. THE FOOD PYRAMID Stick the food items in the correct place in the pyramid. Sweets and fats Dairy Products Grain Fish and Meat Fruits and Vegetables
- 15. CORRECTION: It should look like this: Sweets and fats Dairy Products Grain Fish and Meat Fruits and Vegetables