Food and health.pptx
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Food contains nutrients like carbohydrates, fats, proteins, vitamins, minerals, water and roughage that are essential for growth and health. Carbohydrates, proteins and fats provide energy and are called macronutrients, while vitamins and minerals needed in smaller amounts are called micronutrients. A balanced diet containing adequate amounts of all these components is important for proper body growth and functioning, along with regular exercise, rest and sleep.
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Certain chemicals, such as phthalates and parabens, can disrupt the body's hormones and have significant effects on health. According to data, hormone-related health issues such as uterine fibroids, infertility, early puberty and more aggressive forms of breast and endometrial cancers disproportionately affect Black women. Our guest speaker, Jasmine A. McDonald, PhD, an Assistant Professor in the Department of Epidemiology at Columbia University in New York City, discusses the scientific reasons why Black women should pay attention to specific chemicals in their personal care products, like hair care, and ways to minimize their exposure.
Hypotension and role of physiotherapy in it
This particular slides consist of- what is hypotension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is the summary of hypotension:
Hypotension, or low blood pressure, is when the pressure of blood circulating in the body is lower than normal or expected. It's only a problem if it negatively impacts the body and causes symptoms. Normal blood pressure is usually between 90/60 mmHg and 120/80 mmHg, but pressures below 90/60 are generally considered hypotensive.
CHAPTER 1 SEMESTER V COMMUNICATION TECHNIQUES FOR CHILDREN.pdf
Here are some key objectives of communication with children:
Build Trust and Security:
Establish a safe and supportive environment where children feel comfortable expressing themselves.
Encourage Expression:
Enable children to articulate their thoughts, feelings, and experiences.
Promote Emotional Understanding:
Help children identify and understand their own emotions and the emotions of others.
Enhance Listening Skills:
Develop children’s ability to listen attentively and respond appropriately.
Foster Positive Relationships:
Strengthen the bond between children and caregivers, peers, and other adults.
Support Learning and Development:
Aid cognitive and language development through engaging and meaningful conversations.
Teach Social Skills:
Encourage polite, respectful, and empathetic interactions with others.
Resolve Conflicts:
Provide tools and guidance for children to handle disagreements constructively.
Encourage Independence:
Support children in making decisions and solving problems on their own.
Provide Reassurance and Comfort:
Offer comfort and understanding during times of distress or uncertainty.
Reinforce Positive Behavior:
Acknowledge and encourage positive actions and behaviors.
Guide and Educate:
Offer clear instructions and explanations to help children understand expectations and learn new concepts.
By focusing on these objectives, communication with children can be both effective and nurturing, supporting their overall growth and well-being.
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Food and health.pptx
- 1. Components of food Balanced diet
- 2. COMPONENTS OF FOOD Food contains nutrients which are required by the body in adequate amounts to grow and stay healthy. The main nutrients present in food are carbohydrates , fats, proteins , vitamins and minerals. Food also contain water and roughage. Carbohydrates , proteins and fats are called macronutrients as these are required in large quantities in our daily diet , while vitamin and minerals are called micronutrients as these are required in small quantities in our daily diet.
- 3. CARBOHYDRATES Carbohydrates the main source of energy for our body. Rice , wheat, ripe fruit, bread , honey , sugar and potato are some food items rich in carbohydrates.
- 4. PROTEINS Proteins help in growth and repair of tissues. They also help in building muscles. Groundnuts , beans, pulses ,fish, eggs, milk, cheese and curd are some food items rich in proteins.
- 5. FATS Fats also provide energy to the body . Butter , oil , ghee and nuts are some food item rich in fats
- 6. VITAMINS Vitamins are required in small quantities to keep our body fit and protect it against diseases. Green leafy vegetable, carrot, fish, eggs, milk and fruits are some food item rich in vitamins.
- 7. MINERALS Mineral help in physical and mantel growth of the body and keep our bones and teeth strong and healthy . Milk , cheese , eggs, fruit, and vegetables are some food items rich in Minerals.
- 8. roughage Roughage (also called dietary fiber)is the undigested portion of the plant food. It adds bulk to our diet. It helps in easy passage of food. Cereals, unpolished rice and grain, fresh fruits and vegetables are some source of roughage.
- 9. WATER Water is required for almost all functions of our body. We should drink plenty of water(at least 8 to 10 glasses of water daily)to stay healthy.
- 10. BALANCED DIET A diet that has all the components of food in adequate amount is called a balanced diet. A balanced diet is essential for the proper growth and functioning the body. In addition to a balanced diet, our body need regular exercise , adequate rest and sleep to stay healthy and active. Exercise keeps our bones and muscles strong. Rest and sleep keep us relaxed and refreshed.