Healthy diet plan Unit 2 serving sizes
•
1 like•535 views
The document provides information on the serving sizes for each of the MyPlate food groups: grains, fruits and vegetables, protein, and dairy. For grains, one serving is equal to 1/2 cup of cooked rice or pasta, 1 ounce of dry pasta or rice, or 1 slice of bread. For fruits and vegetables, one serving is equal to 1 cup of cut or cooked fruits and vegetables or fruit/vegetable juice. For protein, one serving is equal to 1 ounce of meat, poultry, fish, 1 egg, 1/4 cup of beans or tofu, or 1 tablespoon of peanut butter. For dairy, one serving is equal to 1 cup of milk or yogurt or 1.5 ounces of
Report
Share
Report
Share
Download to read offline
Recommended
General diet guideline for lactation
This general diet guideline for lactation recommends mothers consume 3-4 servings of milk or cheese per day, 2-3 servings of meat, poultry, fish or eggs daily, 3-4 servings of fruit, 4-5 servings of vegetables, and 9-11 servings of grains to support healthy milk production and infant nutrition. Key foods to focus on include 8 ounces of milk or yogurt, 2-3 ounces of meat or beans, 6 ounces of fruit or vegetable juice, and 1 small roll or half cup of cooked grains.
Healthy%20Eating%20Brochure-Final
This document provides dietary guidelines and recommendations for promoting healthy eating in young children. It recommends that children ages 2-5 consume 2 cups of fruit, 2 1/2 cups of vegetables, 6 ounces of grains, and 3 cups of milk and dairy per day. It also lists additional websites for healthy food choices and tips for encouraging children to eat more vegetables and fruits such as homemade smoothies, dips, and fruit popsicles. The document emphasizes the importance of role modeling healthy eating habits and limiting portion sizes to promote lifelong healthy eating.
Healthy eating menu lamt
This document provides a sample 2-day healthy eating menu for people aged 12-14. Day 1 consists of a perfect muesli breakfast with soy milk, a peanut butter and banana sandwich for a snack, veggie sticks, a Greek salad for lunch with hummus, a chicken teriyaki dinner with banana bread and milk. Day 2 includes a peanut butter and banana sandwich with milk for breakfast, a fruit cup and veggie sticks for snacks, a veggie burger for lunch with hummus, a tuna salad sandwich and banana smoothie, and fried rice with chicken and milk for dinner. The menu meets daily recommended amounts of grains, vegetables, fruits, dairy and protein.
Food Pyramid 3
The food pyramid outlines the recommended daily servings from each major food group: grains, vegetables, fruits, dairy, and proteins. Grains should be eaten 6-11 servings per day, vegetables 3-5 servings, fruits 2-4 servings, dairy 3 servings, and proteins 2-3 servings. Fats and oils should be used sparingly. The document also provides examples of foods in each group and common serving sizes.
Healthy eating menu tina
The document outlines Tina Elizalde's personal healthy eating plan for two days. It includes menus for breakfast, lunch, snacks and dinner that meet the recommended daily amounts of grains, dairy, fruits, vegetables, and meat/fish/beans. Day 1's menu meets the daily recommendations and includes a peanut butter banana sandwich, veggie sticks, Greek salad, mushroom and sausage quiche, and pasta with pesto. Day 2's menu also meets the recommendations and includes a fruit cup, sardines on wheat bread, banana bread, ham and cheese roll, and chicken teriyaki.
Make Room For Legumes
Legumes are the edible fruits, pods, or seeds of plants from the Pea family “Leguminosae.” Sounds fancy, but you’ll probably find them in every grocery store, a burrito, or hidden in the back of your kitchen pantry.
Wellness healthy menu (1)
The document provides a sample 2-day healthy menu and personal nutrition plan. Day 1 of the menu includes breakfast items like cornflakes and an omelet, snacks such as a banana smoothie and potato salad, and meals like sushi, a cheese sandwich, and rice and veggies for dinner. The total intake for Day 1 is listed for grains, dairy, protein, fruits, and vegetables. Day 2 of the menu lists similar breakfast, snack, and dinner items. The personal nutrition plan recommends daily intake goals to aim for grains, vegetables, fruits, dairy and protein.
Val's healthy menu ( sample)
The document provides two sample days of meals for a healthy eating menu. Each day meets the recommended daily amounts of grains (6 oz), dairy (3 cups), fruit (2 cups), vegetables (3 cups), and meat/fish/beans (6 oz). Day 1 includes a frittata for breakfast, chicken teriyaki for lunch, grilled fish for dinner and meets all recommendations. Day 2 has rice and fish for breakfast, a mongolian chicken bowl for lunch, a vegetarian burrito for dinner and also meets all recommendations.
Recommended
General diet guideline for lactation
This general diet guideline for lactation recommends mothers consume 3-4 servings of milk or cheese per day, 2-3 servings of meat, poultry, fish or eggs daily, 3-4 servings of fruit, 4-5 servings of vegetables, and 9-11 servings of grains to support healthy milk production and infant nutrition. Key foods to focus on include 8 ounces of milk or yogurt, 2-3 ounces of meat or beans, 6 ounces of fruit or vegetable juice, and 1 small roll or half cup of cooked grains.
Healthy%20Eating%20Brochure-Final
This document provides dietary guidelines and recommendations for promoting healthy eating in young children. It recommends that children ages 2-5 consume 2 cups of fruit, 2 1/2 cups of vegetables, 6 ounces of grains, and 3 cups of milk and dairy per day. It also lists additional websites for healthy food choices and tips for encouraging children to eat more vegetables and fruits such as homemade smoothies, dips, and fruit popsicles. The document emphasizes the importance of role modeling healthy eating habits and limiting portion sizes to promote lifelong healthy eating.
Healthy eating menu lamt
This document provides a sample 2-day healthy eating menu for people aged 12-14. Day 1 consists of a perfect muesli breakfast with soy milk, a peanut butter and banana sandwich for a snack, veggie sticks, a Greek salad for lunch with hummus, a chicken teriyaki dinner with banana bread and milk. Day 2 includes a peanut butter and banana sandwich with milk for breakfast, a fruit cup and veggie sticks for snacks, a veggie burger for lunch with hummus, a tuna salad sandwich and banana smoothie, and fried rice with chicken and milk for dinner. The menu meets daily recommended amounts of grains, vegetables, fruits, dairy and protein.
Food Pyramid 3
The food pyramid outlines the recommended daily servings from each major food group: grains, vegetables, fruits, dairy, and proteins. Grains should be eaten 6-11 servings per day, vegetables 3-5 servings, fruits 2-4 servings, dairy 3 servings, and proteins 2-3 servings. Fats and oils should be used sparingly. The document also provides examples of foods in each group and common serving sizes.
Healthy eating menu tina
The document outlines Tina Elizalde's personal healthy eating plan for two days. It includes menus for breakfast, lunch, snacks and dinner that meet the recommended daily amounts of grains, dairy, fruits, vegetables, and meat/fish/beans. Day 1's menu meets the daily recommendations and includes a peanut butter banana sandwich, veggie sticks, Greek salad, mushroom and sausage quiche, and pasta with pesto. Day 2's menu also meets the recommendations and includes a fruit cup, sardines on wheat bread, banana bread, ham and cheese roll, and chicken teriyaki.
Make Room For Legumes
Legumes are the edible fruits, pods, or seeds of plants from the Pea family “Leguminosae.” Sounds fancy, but you’ll probably find them in every grocery store, a burrito, or hidden in the back of your kitchen pantry.
Wellness healthy menu (1)
The document provides a sample 2-day healthy menu and personal nutrition plan. Day 1 of the menu includes breakfast items like cornflakes and an omelet, snacks such as a banana smoothie and potato salad, and meals like sushi, a cheese sandwich, and rice and veggies for dinner. The total intake for Day 1 is listed for grains, dairy, protein, fruits, and vegetables. Day 2 of the menu lists similar breakfast, snack, and dinner items. The personal nutrition plan recommends daily intake goals to aim for grains, vegetables, fruits, dairy and protein.
Val's healthy menu ( sample)
The document provides two sample days of meals for a healthy eating menu. Each day meets the recommended daily amounts of grains (6 oz), dairy (3 cups), fruit (2 cups), vegetables (3 cups), and meat/fish/beans (6 oz). Day 1 includes a frittata for breakfast, chicken teriyaki for lunch, grilled fish for dinner and meets all recommendations. Day 2 has rice and fish for breakfast, a mongolian chicken bowl for lunch, a vegetarian burrito for dinner and also meets all recommendations.
Recipes for Sustainable Eating
This document provides tips for more sustainable eating habits by reducing food waste and supporting sustainable food supplies. It includes recipes for a granola parfait breakfast and an apple chicken salad for lunch or dinner. The tips promote making granola from pantry ingredients, mixing fresh and frozen berries to extend shelf life, using leftover meat and "ugly" produce, and buying genetically modified apples that don't brown.
13 Fun Ways to Eat More Fruits & Veggies
The document provides 13 fun ways to eat more fruits and vegetables, such as stirring chopped vegetables into rice or oatmeal, making fruit parfaits with yogurt and granola, adding veggies to sandwiches, and blending fruit and yogurt for smoothies. The purpose is to encourage including more fruits and vegetables as half of meals and snacks by offering easy and tasty preparation ideas.
Envstd pres
The document provides information about the major food groups - grains, vegetables, fruits, dairy, and proteins - and includes recommended daily servings for each group. It also lists examples of foods that fall into each group and provides some interesting facts about specific foods. The purpose is to raise awareness about healthy eating and the importance of consuming a variety of foods from each major food group every day.
Plant Based versus Vegan What's the Difference?
The document discusses the differences between plant-based and vegan diets and products. A plant-based diet focuses on fruits, vegetables, grains and legumes, while veganism excludes all animal products including meat, eggs and dairy. Some plant-based meat alternatives use animal-derived ingredients like calves' blood which are not vegan. True vegan products avoid animal cruelty and do not contain animal products or by-products. As more plant-based options emerge, it is important for consumers to understand how the products are made and whether they align with a vegan philosophy.
Educ 373 nutrition detective resource box
This document discusses nutrition and provides definitions and recommendations for daily servings of major food groups, including grains, vegetables, fruits, dairy, proteins, and oils. It explains that foods provide energy, growth materials, and essential vitamins and minerals. The amounts and types of foods and exercise needs may change as people grow.
Virtual day 6° 07-02-2018
The document provides recommendations from the USDA's ChooseMyPlate program for a healthy daily plate. It recommends dividing your plate into four sections - one quarter each for fruits, vegetables, grains, and protein. It also recommends a glass of milk or dairy with meals. Specifically, it recommends eating 2 1/2 cups of vegetables, 2 cups of fruits, 6 ounces of grains with half being whole grains, 3 cups of dairy, and 5 1/2 ounces of protein daily, including fish twice a week.
Diet for breast feeding women
While you are breast feeding, first remember that the food you eat can affect your milk and therefore on your baby. You must eat a balanced, nutritious diet so that you can provide your baby with a variety of nutrients.
Vitamin
The document discusses vitamins, their classification, sources, and recommended daily allowances. It covers Vitamins A, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, cobalamin, ascorbic acid). For each vitamin, it provides information on deficiency diseases, rich dietary sources, and recommended intake amounts for different age groups and physiological states.
Name That Veggie: Test Your Vegetable IQ
Have fun teaching about a variety of vegetables with this quiz! For more educational resources, visit http://food.unl.edu/educational-resources
Top 5 foods for diabetes (1)
Diabetes is a condition which must be managed with the help of diet and medication. Consumption of food has direct impact on blood sugar levels. One must pay attention to food choice to maintain the sugar levels and avoid possible complications. Carbohydrates, proteins and fat has impact on sugar levels.
Top 5 foods for diabetes
The Great Plains Bison Of Canada
The document discusses the issues facing Great Plains Bison in Canada, including inbreeding from a lack of genetic diversity, diminished native grasses for grazing, and grain feeding affecting flavor and health. To address these problems, preservation efforts allow natural breeding, grazing on restored native grasses, and individual processing with full traceability of the product.
Albaproject
This document outlines a balanced diet consisting of 6 meals: breakfast includes milk, orange juice, fruit, egg, and cereal providing carbohydrates; a mid-morning snack of strawberries and nuts supplies vitamins and minerals; lunch features tomatoes, pasta, lettuce, cheese and olives for vitamins; a mid-afternoon snack of whole wheat cookies is carbohydrates; dinner comprises pasta, green beans, and prawns delivering carbohydrates, vitamins, and proteins.
Carbohydrate meal planning (1)
This document provides information about carbohydrate meal planning and what constitutes one serving of carbohydrates. It lists examples of foods that contain carbohydrates such as starches, fruits, dairy, and vegetables. It also specifies that one serving of carbohydrates is 15 grams and provides examples of portion sizes that equal one serving from various food categories like fruits, dairy, and starches.
Make it Meatless
This document provides a recipe for a Rice, Bean & Vegetable Custard Bake that is high in nutrients but low in calories. It recommends eating more fruits, vegetables, beans and lentils according to the MyPyramid food guide. The recipe layers rice, beans, corn and peppers before baking them into a custard with eggs and cheese. Each serving provides a balanced source of protein, carbohydrates, vitamins and minerals to make a hearty yet nutritious meal with minimal preparation.
herbalife notes on Fibre
The document discusses fibre and provides information on various high-fibre foods. It explains that our ancestors consumed around 100 grams of fibre per day compared to the average American who only consumes around 15 grams. Different types of fibre have different health benefits. Water-soluble fibres are found in fruits, oats, and beans and help regulate blood sugar levels and cholesterol. Water-insoluble fibres from vegetables and whole grains speed food transit and prevent constipation. Eating a high-fibre diet can aid weight loss and reduce health risks. Tips are provided on increasing fibre intake through whole foods.
Stockbox
The Commodity Supplemental Food Program (CSFP) provides free boxes of nutritious food delivered monthly to low-income seniors, women up to one year postpartum, and children under the age of six. The food boxes contain nonperishable foods like fruit, vegetables, milk, meat and grains to help stretch tight budgets. Boxes are distributed by the Hunger Task Force at senior centers, residences and food pantries. Eligible recipients in Milwaukee and surrounding counties can call the number provided to sign up.
Diet and nutrition for children maa maa
MAA! MAA!
IT’S YOU
YOU HAVE TO HELP YOUR CHILD TO GROW
TO DEVELOPE THE TASTE TO EAT THE RIGHT FOOD:
REAL FOOD / NATURAL FOOD / SUPPLIMENTERY FOOD
TO GUIDE YOUR CHILD WHAT IS RIGHT & WRONG FOR THEM
YOU ARE SOLELY RESPONSIBLE FOR
YOUR CHILD’S NUTRITIONAL REQUIRMENT
Tramp renal failure graph copy
All Creatures Hyperbaric Care treated a 6-year old female dog named Tramp for renal failure when conventional treatment failed. Tramp's treatments were reduced from 4 times per week to 3 then 2 as her bloodwork improved. When her kidneys could not tolerate a diet change and she lost weight, treatments increased to twice daily, correcting her bloodwork values. The combination of hyperbaric treatments and veterinary medicine was key to Tramp's recovery.
NTR 401 Flyer Balanced Meal
This document provides serving size guidelines for the main food groups according to the MyPlate recommendations, noting that one cup of fruit is equal to one small apple, one large banana, or 32 grapes. It also outlines what qualifies as one cup of vegetables, one ounce of grains, and common portion sizes for protein and dairy.
Fad diet assignment case study unit 8
Jane is a 17-year-old female who consumed a diet high in fat and calories from fad diets like SlimFast. Her diet consisted of 1 can of SlimFast, 1 SlimFast bar, a regular soda, popcorn, teriyaki chicken and rice, and chocolate cake. Based on her calorie intake and recommended needs, if she continues this diet she will likely gain weight over time. Her diet exceeded the recommended 25-35% of calories from fat. The document provides worksheets and questions to help Jane create a healthier menu in line with USDA guidelines.
Healthy diet plan Unit 2 teen curriculum
This document provides an overview of a lesson plan for teaching teens about healthy diets. The lesson covers definitions of healthy diets, dietary guidelines, food groups, reading nutrition labels, computing calorie needs, and exercise recommendations. It includes objectives, materials, and a two-part lesson plan outline that involves students collecting a 24-hour dietary recall from someone and then analyzing it based on dietary guidelines and calorie needs. The lesson also discusses recommendations for cancer prevention and the American Diabetes Association's plate method for portion control.
Stress on the heart newsletter
1) Chronic stress can damage the heart in several ways such as increasing heart rate, blood pressure, and the risk of developing abnormal heart rhythms.
2) When the body is under chronic stress, cortisol is continually released which can increase fat deposition in the abdominal area and increase cholesterol and triglyceride levels.
3) The increased heart rate and blood pressure from stress may cause the heart to develop problems over time like coronary artery disease or an increased risk of heart attack.
More Related Content
What's hot
Recipes for Sustainable Eating
This document provides tips for more sustainable eating habits by reducing food waste and supporting sustainable food supplies. It includes recipes for a granola parfait breakfast and an apple chicken salad for lunch or dinner. The tips promote making granola from pantry ingredients, mixing fresh and frozen berries to extend shelf life, using leftover meat and "ugly" produce, and buying genetically modified apples that don't brown.
13 Fun Ways to Eat More Fruits & Veggies
The document provides 13 fun ways to eat more fruits and vegetables, such as stirring chopped vegetables into rice or oatmeal, making fruit parfaits with yogurt and granola, adding veggies to sandwiches, and blending fruit and yogurt for smoothies. The purpose is to encourage including more fruits and vegetables as half of meals and snacks by offering easy and tasty preparation ideas.
Envstd pres
The document provides information about the major food groups - grains, vegetables, fruits, dairy, and proteins - and includes recommended daily servings for each group. It also lists examples of foods that fall into each group and provides some interesting facts about specific foods. The purpose is to raise awareness about healthy eating and the importance of consuming a variety of foods from each major food group every day.
Plant Based versus Vegan What's the Difference?
The document discusses the differences between plant-based and vegan diets and products. A plant-based diet focuses on fruits, vegetables, grains and legumes, while veganism excludes all animal products including meat, eggs and dairy. Some plant-based meat alternatives use animal-derived ingredients like calves' blood which are not vegan. True vegan products avoid animal cruelty and do not contain animal products or by-products. As more plant-based options emerge, it is important for consumers to understand how the products are made and whether they align with a vegan philosophy.
Educ 373 nutrition detective resource box
This document discusses nutrition and provides definitions and recommendations for daily servings of major food groups, including grains, vegetables, fruits, dairy, proteins, and oils. It explains that foods provide energy, growth materials, and essential vitamins and minerals. The amounts and types of foods and exercise needs may change as people grow.
Virtual day 6° 07-02-2018
The document provides recommendations from the USDA's ChooseMyPlate program for a healthy daily plate. It recommends dividing your plate into four sections - one quarter each for fruits, vegetables, grains, and protein. It also recommends a glass of milk or dairy with meals. Specifically, it recommends eating 2 1/2 cups of vegetables, 2 cups of fruits, 6 ounces of grains with half being whole grains, 3 cups of dairy, and 5 1/2 ounces of protein daily, including fish twice a week.
Diet for breast feeding women
While you are breast feeding, first remember that the food you eat can affect your milk and therefore on your baby. You must eat a balanced, nutritious diet so that you can provide your baby with a variety of nutrients.
Vitamin
The document discusses vitamins, their classification, sources, and recommended daily allowances. It covers Vitamins A, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, cobalamin, ascorbic acid). For each vitamin, it provides information on deficiency diseases, rich dietary sources, and recommended intake amounts for different age groups and physiological states.
Name That Veggie: Test Your Vegetable IQ
Have fun teaching about a variety of vegetables with this quiz! For more educational resources, visit http://food.unl.edu/educational-resources
Top 5 foods for diabetes (1)
Diabetes is a condition which must be managed with the help of diet and medication. Consumption of food has direct impact on blood sugar levels. One must pay attention to food choice to maintain the sugar levels and avoid possible complications. Carbohydrates, proteins and fat has impact on sugar levels.
Top 5 foods for diabetes
The Great Plains Bison Of Canada
The document discusses the issues facing Great Plains Bison in Canada, including inbreeding from a lack of genetic diversity, diminished native grasses for grazing, and grain feeding affecting flavor and health. To address these problems, preservation efforts allow natural breeding, grazing on restored native grasses, and individual processing with full traceability of the product.
Albaproject
This document outlines a balanced diet consisting of 6 meals: breakfast includes milk, orange juice, fruit, egg, and cereal providing carbohydrates; a mid-morning snack of strawberries and nuts supplies vitamins and minerals; lunch features tomatoes, pasta, lettuce, cheese and olives for vitamins; a mid-afternoon snack of whole wheat cookies is carbohydrates; dinner comprises pasta, green beans, and prawns delivering carbohydrates, vitamins, and proteins.
Carbohydrate meal planning (1)
This document provides information about carbohydrate meal planning and what constitutes one serving of carbohydrates. It lists examples of foods that contain carbohydrates such as starches, fruits, dairy, and vegetables. It also specifies that one serving of carbohydrates is 15 grams and provides examples of portion sizes that equal one serving from various food categories like fruits, dairy, and starches.
Make it Meatless
This document provides a recipe for a Rice, Bean & Vegetable Custard Bake that is high in nutrients but low in calories. It recommends eating more fruits, vegetables, beans and lentils according to the MyPyramid food guide. The recipe layers rice, beans, corn and peppers before baking them into a custard with eggs and cheese. Each serving provides a balanced source of protein, carbohydrates, vitamins and minerals to make a hearty yet nutritious meal with minimal preparation.
herbalife notes on Fibre
The document discusses fibre and provides information on various high-fibre foods. It explains that our ancestors consumed around 100 grams of fibre per day compared to the average American who only consumes around 15 grams. Different types of fibre have different health benefits. Water-soluble fibres are found in fruits, oats, and beans and help regulate blood sugar levels and cholesterol. Water-insoluble fibres from vegetables and whole grains speed food transit and prevent constipation. Eating a high-fibre diet can aid weight loss and reduce health risks. Tips are provided on increasing fibre intake through whole foods.
Stockbox
The Commodity Supplemental Food Program (CSFP) provides free boxes of nutritious food delivered monthly to low-income seniors, women up to one year postpartum, and children under the age of six. The food boxes contain nonperishable foods like fruit, vegetables, milk, meat and grains to help stretch tight budgets. Boxes are distributed by the Hunger Task Force at senior centers, residences and food pantries. Eligible recipients in Milwaukee and surrounding counties can call the number provided to sign up.
Diet and nutrition for children maa maa
MAA! MAA!
IT’S YOU
YOU HAVE TO HELP YOUR CHILD TO GROW
TO DEVELOPE THE TASTE TO EAT THE RIGHT FOOD:
REAL FOOD / NATURAL FOOD / SUPPLIMENTERY FOOD
TO GUIDE YOUR CHILD WHAT IS RIGHT & WRONG FOR THEM
YOU ARE SOLELY RESPONSIBLE FOR
YOUR CHILD’S NUTRITIONAL REQUIRMENT
Tramp renal failure graph copy
All Creatures Hyperbaric Care treated a 6-year old female dog named Tramp for renal failure when conventional treatment failed. Tramp's treatments were reduced from 4 times per week to 3 then 2 as her bloodwork improved. When her kidneys could not tolerate a diet change and she lost weight, treatments increased to twice daily, correcting her bloodwork values. The combination of hyperbaric treatments and veterinary medicine was key to Tramp's recovery.
NTR 401 Flyer Balanced Meal
This document provides serving size guidelines for the main food groups according to the MyPlate recommendations, noting that one cup of fruit is equal to one small apple, one large banana, or 32 grapes. It also outlines what qualifies as one cup of vegetables, one ounce of grains, and common portion sizes for protein and dairy.
What's hot (19)
Viewers also liked
Fad diet assignment case study unit 8
Jane is a 17-year-old female who consumed a diet high in fat and calories from fad diets like SlimFast. Her diet consisted of 1 can of SlimFast, 1 SlimFast bar, a regular soda, popcorn, teriyaki chicken and rice, and chocolate cake. Based on her calorie intake and recommended needs, if she continues this diet she will likely gain weight over time. Her diet exceeded the recommended 25-35% of calories from fat. The document provides worksheets and questions to help Jane create a healthier menu in line with USDA guidelines.
Healthy diet plan Unit 2 teen curriculum
This document provides an overview of a lesson plan for teaching teens about healthy diets. The lesson covers definitions of healthy diets, dietary guidelines, food groups, reading nutrition labels, computing calorie needs, and exercise recommendations. It includes objectives, materials, and a two-part lesson plan outline that involves students collecting a 24-hour dietary recall from someone and then analyzing it based on dietary guidelines and calorie needs. The lesson also discusses recommendations for cancer prevention and the American Diabetes Association's plate method for portion control.
Stress on the heart newsletter
1) Chronic stress can damage the heart in several ways such as increasing heart rate, blood pressure, and the risk of developing abnormal heart rhythms.
2) When the body is under chronic stress, cortisol is continually released which can increase fat deposition in the abdominal area and increase cholesterol and triglyceride levels.
3) The increased heart rate and blood pressure from stress may cause the heart to develop problems over time like coronary artery disease or an increased risk of heart attack.
Vitamin D
Vitamin D is a fat-soluble vitamin that is stored in the body's fatty tissue. It is found naturally in some foods like salmon, tuna, and beef liver, and it is also produced by the skin upon exposure to sunlight. Vitamin D plays important roles in calcium absorption, bone health, nerve function, and immune system support. Deficiency can occur in people who avoid sun exposure or consume an insufficient diet. The recommended daily intake of Vitamin D varies depending on age but ranges from 5 to 15 micrograms per day.
New features in 11 1 2 webinar 061610_final
You will learn about the new features and functionality in EPM Fusion Edition 11.1.2 for HFM, Planning, Essbase, FDM, Smart View, and Financial Reporting. Topics will include a general overview of the 11.1.2 enhancements as well as specific discussion of new modules in 11.1.2, including Oracle Analytics Link, Public Sector Planning, Financial Close Management, and Disclosure Management.
E-Commerce PPC: How to Get the Most Out of Product Listing Ads (PLAs) - Nate ...
E-Commerce PPC: How to Get the Most Out of Product Listing Ads (PLAs) - Nate ...MnSearch, The Minnesota Search Engine Marketing Association
The document discusses product listing ads (PLAs), providing tips on how to set them up and optimize them. It recommends using PLAs for e-commerce sites and at all times, treating them like search campaigns by using targeting, testing bids, and maintaining data quality. Case studies show how one advertiser increased clicks, revenue, and return on ad spend by over 1000% by optimizing their PLA feed.Viewers also liked (7)
E-Commerce PPC: How to Get the Most Out of Product Listing Ads (PLAs) - Nate ...
E-Commerce PPC: How to Get the Most Out of Product Listing Ads (PLAs) - Nate ...
Similar to Healthy diet plan Unit 2 serving sizes
Happyrecipe
This document provides a table of contents and summaries for a nutrition guidebook. The table of contents lists sections on breakfast, lunch, dinner, healthy snacks and desserts, and recipe resources. The nutrition facts section provides details on serving sizes and examples of fruits and vegetables, whole grains, and recommends eating 7-9 servings of fruits and vegetables daily. It also provides two healthy recipe examples - a springtime cereal and cinnamon french toast.
A4 h mealplan_final
This monthly meal plan provides 3 meals and 2 snacks each day for weight loss or maintenance. It divides daily calories into 1600 calories and includes recipes and grocery lists. The plan can be adjusted from 1400 to 1800 calories as needed for individual weight goals. Each day specifies the exact foods to eat for breakfast, lunch, dinner and snacks.
Nutrition
The document provides guidelines for a healthy diet, including eating a variety of vegetables, fruits, grains, proteins and dairy every day, as well as drinking plenty of water. It also includes lessons on topics like the food pyramid, eating disorders, and advocacy for healthy eating. The overall message is the importance of nutrition and balanced eating for a healthy lifestyle.
Lose stomach fat and more with a jumpstart from this diet program
This holistic nutritionist and exercise specialist has put together a diet program that will enable one to lose stomach fat and fat elsewhere based upon extensive study, research and results with clients.
NUTRITION___EXERCISE_DURING_PREGNANCY.ppt
The document discusses nutrition and exercise during pregnancy. It recommends that women prepare their bodies for pregnancy through diet in the two years prior. During pregnancy, women should gain 25-30 pounds total, with most weight gain occurring in the second and third trimesters. The document provides food group recommendations and sample menus. It stresses the importance of a balanced diet to support the health of both mother and baby. Light exercise like stretches and pelvic tilts are recommended to relieve discomfort and prepare for labor.
NUTRITION___EXERCISE_DURING_PREGNANCY.ppt
The document discusses nutrition and exercise during pregnancy. It recommends that women prepare their bodies for pregnancy through diet in the two years prior. During pregnancy, women should gain 25-30 pounds total, with most weight gain occurring in the second and third trimesters. The document provides dietary guidelines including recommended daily servings from food groups and lists foods to eat and avoid. It also stresses the importance of exercise during pregnancy for benefits like reduced fatigue, improved circulation, and preparation for labor.
My pyramid
The document provides information about serving sizes from the USDA's My Pyramid guidelines for ages 14-18. It lists examples of what counts as a serving or cup equivalent for grains (1 slice of bread), vegetables (1 cup raw or cooked), fruits (1 cup of 100% fruit juice), and milk (1 cup milk or yogurt). It also provides examples of ounce equivalents for meats and beans (a small steak is about 4 ounce equivalents). The document recommends choosing whole grains, a variety of colored vegetables, and lean meats and dairy to meet the My Pyramid guidelines.
Nutrition 101
This document provides information on nutrition and healthy eating. It discusses the USDA's MyPlate recommendations for daily intake of various food groups. It then explains what counts as a serving size for different foods. The document also discusses limiting sodium, added sugars, and empty calories. Additionally, it covers how to read and understand nutrition labels and food portions. Finally, it touches on eating seasonally, shopping for produce, and the Environmental Working Group's guide to pesticide levels in produce.
Ahead Foundations of Nutrition
Carbohydrates, fats, and proteins are the three main nutrients discussed in the document. Carbohydrates are the primary fuel source and include both "fast" and "slow" types, with slow carbs like fruits and vegetables being healthier. Fats are essential for brain function and cell membranes, with monounsaturated and polyunsaturated fats like olive oil and fish being superfats. Protein is needed for building cells and tissues, with eggs, fish, poultry, beans, nuts and dairy providing high-quality sources. The quality of our health depends on the quality of nutrients we consume from food.
Carbohydrate counting final
This document provides information and guidelines for carbohydrate counting for people with diabetes. It explains that carbohydrate counting helps control blood glucose levels by balancing carbohydrate intake with insulin. Foods like breads, fruits and starchy vegetables contain carbohydrates and should be counted in servings of about 15 grams each. The document also includes food lists that show common portion sizes for a single carbohydrate serving and sample meal plans demonstrating how to incorporate the recommended number of servings at meals and snacks.
The Connection Between a Healthy Diet/Lifestyle and Cancer
This document discusses the connection between lifestyle factors like diet and exercise and cancer risk. It states that following the American Institute for Cancer Research guidelines of eating a mostly plant-based diet, maintaining a healthy weight, and getting regular physical activity can lower cancer risk. Specifically, about 1/3 of common cancers may be prevented this way. The guidelines recommend choosing whole foods like vegetables, fruits, whole grains and limiting red meat. Getting 30 minutes per day of moderate activity is also recommended.
Happy Recipes for Everyone
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
Happy Recipes for Everyone
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
Happy Recipes for Everyone
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
Happy Recipes for Everyone
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
Happy Recipes for Everyone
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
Happy Recipes for Everyone
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
Happy Recipes for Everyone
This document provides nutrition information and recipes for healthy meals and snacks for teens. It discusses the importance of fruits and vegetables, whole grains, protein and dairy for a balanced diet. Specific serving sizes are listed for different foods in each category. Several breakfast, lunch and dinner recipes are then provided that incorporate whole grains, proteins and fruits and vegetables to create balanced and nutritious meals for teens.
Happy Recipes for Everyone
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
Happy Recipes for Everyone
This document provides nutrition information and recipes for healthy meals and snacks for teens. It discusses the importance of fruits and vegetables, whole grains, protein and dairy for a balanced diet. Specific serving sizes are listed for different foods in each category. Several breakfast, lunch and dinner recipes are then provided that incorporate whole grains, proteins and fruits and vegetables to create balanced and nutritious meals for teens.
Similar to Healthy diet plan Unit 2 serving sizes (20)
Lose stomach fat and more with a jumpstart from this diet program
Lose stomach fat and more with a jumpstart from this diet program
The Connection Between a Healthy Diet/Lifestyle and Cancer
The Connection Between a Healthy Diet/Lifestyle and Cancer
More from helix1661
Vitamin d and health
Vitamin D is produced in the skin upon exposure to sunlight and plays an important role in bone health and cellular functions throughout the body. It is hydroxylated in the liver to 25-hydroxyvitamin D and then in the kidneys to its active form, 1,25-dihydroxyvitamin D. Deficiency is linked to increased risk of various chronic diseases. Vitamin D receptors exist in most cells and 1,25-dihydroxyvitamin D has wide-ranging effects, including roles in immune function, cell growth regulation, and reduction of inflammation. Adequate vitamin D levels may protect against cancer, cardiovascular disease, diabetes, and autoimmune conditions like multiple sclerosis.
Gluten free eating
This document discusses gluten free eating and its benefits. It states that individuals with celiac disease or gluten sensitivity cannot eat foods containing gluten, which is found in wheat, barley, and rye. It provides lists of hidden sources of gluten and acceptable gluten-free grains and starches. The document recommends eating gluten-free only if medically necessary, as it can be expensive and risk nutrient deficiencies. Whole grains are promoted as heart-healthy due to fiber, vitamins, and minerals that may reduce risks for chronic diseases.
Coconut oil handout
Coconut oil has various health benefits. It contains antioxidants and antimicrobial fatty acids. While high in saturated fat, studies show coconut oil may not increase heart disease risk like other saturated fats due to its unique fatty acid composition. Coconut oil is solid at room temperature and can be used for cooking or baking, where it adds flavor and has a higher burning point than other oils. The fatty acids in coconut oil are metabolized differently than other fats and may provide benefits for conditions like malabsorption.
Coconut oil
This document summarizes the health effects of coconut oil by comparing its fatty acid composition to other oils like corn oil. It finds that while coconut oil has more saturated fat than corn oil, its medium-chain fatty acids may provide benefits like supporting immune function and reducing abdominal fat. However, it cautions that coconut oil should not completely replace unsaturated vegetable oils which provide essential fatty acids and are generally healthier. Overall, the document concludes coconut oil can be consumed in moderation as part of a balanced diet for its possible health benefits and flavor in cooking.
Resveratrol
Resveratrol is a compound found in various plants and foods like grapes, blueberries, and red wine. It has many health benefits such as being an antioxidant that reduces oxidative damage, inhibiting cancer development at various stages, reducing inflammation, and helping to regulate blood glucose and lipid levels. Resveratrol protects cells and tissues from damage by reducing free radicals, preventing platelet aggregation, inhibiting cancer-promoting enzymes, and modulating inflammatory pathways. These properties may help prevent chronic diseases like heart disease, diabetes, and neurodegenerative conditions.
Why the blue is good for you
The document discusses the health benefits of blueberries. It states that blueberries contain phytochemicals called anthocyanins that act as antioxidants and may reduce the risk of chronic diseases like cancer and heart disease. Regular consumption of blueberries may improve brain, vision and heart health, and reduce the risk of conditions like diabetes and Alzheimer's disease. The document concludes that blueberries are a superfood due to the various health benefits provided by their phytochemical content.
Cacao polyphenols
This document provides an overview of research on flavonoids found in cocoa and chocolate. It summarizes that cocoa and chocolate are high in flavonoids like catechins and epicatechins which have been linked to health benefits. Studies show these flavonoids can improve blood vessel function, lower blood pressure, and reduce risk factors for cardiovascular disease by reducing oxidation of LDL cholesterol and inhibiting platelet aggregation. However, the amount of flavonoids varies depending on cocoa processing and the type of chocolate. More research is still needed on the long term effects of cocoa flavonoids in humans.
Blueberries
This document provides information about blueberries, including:
- Blueberries have many health benefits and antioxidant compounds that may delay chronic diseases.
- They are related to cranberries, bilberries, and cowberries, and are cultivated and picked wild.
- Blueberries have the highest concentration of antioxidants and may reduce cancer and heart disease risk by inhibiting tumor growth and reducing risk factors.
The dash diet plan
The document discusses the DASH diet plan for reducing hypertension. It provides information on hypertension prevalence, blood pressure goals, and how high blood pressure affects the body. The DASH diet is highlighted as an effective non-pharmacological approach to treating hypertension through its focus on fruits, vegetables, whole grains, and low-fat dairy while limiting sodium, red meat, and sugar. Weight loss through diet and exercise is also emphasized as important for reducing hypertension risk factors like obesity.
Nutrient sensing and metabolic disturbances
This document summarizes potential causes of metabolic syndrome and insulin resistance, including ectopic fat accumulation, impaired fat oxidation, defects in mitochondrial function, and impaired lipid metabolism. It also discusses adipose tissue as an endocrine organ and the roles of adipocytokines like adiponectin and resistin. Finally, it examines nutrient sensing pathways such as AMPK that regulate cellular energy levels and metabolism.
Gestational diabetes
Gestational diabetes occurs in approximately 5% of pregnancies and results in high blood sugar levels during pregnancy. It develops when the placenta produces hormones that prevent the mother's cells from properly using insulin. To manage gestational diabetes, patients must monitor their blood sugar levels, follow a healthy diet with balanced carbohydrate intake, engage in moderate physical activity, and potentially take insulin or other medications. Maintaining blood sugar control is important for the health of both the mother and baby.
Diabetes and macrosomia
This document discusses several studies related to gestational diabetes and macrosomia. The first study found that maternal BMI had a greater influence on the development of large for gestational age (LGA) babies than glucose control. A second study identified that maternal BMI and LGA in a previous pregnancy most influenced fetal growth in the late second and early third trimesters, while maternal glycemia predominantly impacted growth later in the third trimester. A third study examined the degree of glucose control needed in women with type 1 diabetes to achieve normal fetal growth and neonatal proportions.
Complications of diabetes
This document discusses common complications that can arise from diabetes, including heart disease, kidney disease, eye complications, nerve damage, foot complications, skin complications, and depression. It provides details on each complication, such as how diabetes increases the risks of heart attack, stroke, and kidney failure. It emphasizes the importance of controlling blood sugar, blood pressure, and cholesterol to reduce health risks.
Obesity in children & teens
This document discusses obesity in teens and children. It finds that Mexican-American and non-Hispanic black youth have higher rates of overweight than white youth. Adolescents and older adults are more likely to be overweight than younger groups. Obesity results from long-term energy imbalance where calories consumed exceed calories used. Having two overweight parents significantly increases a child's risk of becoming overweight themselves. Measuring tricep skinfold thickness from ages 3 to 17 showed children of two obese parents were three times as fat as children of two lean parents by age 17.
Childhood obesity basics
This document provides an overview of childhood obesity including prevalence, risks, environmental and genetic factors, critical periods of development, diet, physical activity, and recommendations for prevention. Some key points:
- Rates of childhood obesity in the US have increased 2-3 fold over the last 25 years. Approximately 18.8% of US children ages 6-11 are overweight.
- Risk factors for childhood obesity include family history, low income, lack of physical activity, excess calorie intake, excessive screen time, and lack of breastfeeding.
- Critical periods for the development of obesity are gestation, ages 5-6, and adolescence. Early life nutrition and growth patterns can impact future health.
Lycopene
This document discusses lycopene, a carotenoid pigment found in tomatoes and other red fruits and vegetables. It provides lycopene's sources, history of research on it, levels of intake in different populations, content in various foods, biological activities including antioxidant effects, and potential health benefits related to reducing risks of certain cancers and cardiovascular disease. The Pennington Nutrition Series publishes research from the Pennington Biomedical Research Center on nutrition, chronic disease prevention, and healthy aging.
Healthy grilling
Grilling vegetables and fruits instead of red meats can reduce the risk of chronic diseases. When vegetables are grilled, they do not form cancer-causing compounds like meats do. Colorful vegetables like corn, zucchini, and bell peppers as well as fruits make for healthy grilling options. To prevent the formation of cancer-causing PAHs and HCAs when grilling meats, one should use techniques like pre-cooking meats, avoiding excess fat and charring, frequent flipping, and marinating meats in herbs and spices.
Health benefits of green tea
This document summarizes potential health benefits of green tea. It discusses how green tea contains polyphenols, particularly catechins like EGCG, that may provide benefits. Some potential benefits highlighted include reduced risk of cardiovascular disease, obesity, diabetes, certain cancers, and neurodegenerative diseases. The document also discusses how green tea's antioxidants may protect cells from damage and help prevent chronic diseases associated with aging.
Genetic considerations in obesity development
The document summarizes genetic research on human obesity from the Pennington Biomedical Research Center. It details that over 600 genes have been associated with obesity. Specific genetic disorders are described that can cause obesity like Cushing's syndrome. Mouse models are used to study obesity genes and their role in food intake and metabolism. Genome-wide studies have linked obesity phenotypes to particular chromosomes. The research aims to identify gene combinations and mutations that influence obesity risk and how they interact with environment.
Adolescent curriculum Lesson plan 4
This document outlines a lesson plan on dietary fat for high school students. It covers key concepts about fat including what fat is, the functions of dietary fat, different types of fat like saturated, unsaturated and trans fats, and how fats affect health. The lesson defines terms like cholesterol and lipoproteins and discusses the importance of reducing unhealthy fats and increasing healthy fats. It provides information on fat content of different foods and evaluating fat on nutrition labels. The plan includes slides, activities and handouts to teach students about fats and their impact on health.
More from helix1661 (20)
Recently uploaded
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
CLEAR ALIGNER THERAPY IN ORTHODONTICS .pptx
Dr. ZANAB FARHEEN FAYAZ ,MDS(ORTHODONTICS & DENTOFACIAL ORTHOPEDICS ).
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
It includes regulation of combination products and medical devices. FDA and industry liaisons.
Artificial Intelligence Symposium (THAIS)
Artificial Intelligence Symposium (THAIS). Parc Taulí. Sabadell
The Nervous and Chemical Regulation of Respiration
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
DECLARATION OF HELSINKI - History and principles
This SlideShare presentation provides a comprehensive overview of the Declaration of Helsinki, a foundational document outlining ethical guidelines for conducting medical research involving human subjects.
pathology MCQS introduction to pathology general pathology
pathology MCQS introduction to pathology general pathology
Cervical Disc Arthroplasty ORSI 2024.pptx
Indication and installation of a mobile cervical disc prosthesis. Benefits of the PRODISC C VIVO mobile disc prosthesis (Centinel Spine)
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
10 Benefits an EPCR Software should Bring to EMS Organizations
The benefits of an ePCR solution should extend to the whole EMS organization, not just certain groups of people or certain departments. It should provide more than just a form for entering and a database for storing information. It should also include a workflow of how information is communicated, used and stored across the entire organization.
Ketone bodies and metabolism-biochemistry
This slide consists of all the topics of ketone . This can be used for exam purpose for writing about Diabetic keto acidosis etc . Thank you
Recently uploaded (20)
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Cell Therapy Expansion and Challenges in Autoimmune Disease
Cell Therapy Expansion and Challenges in Autoimmune Disease
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
The Nervous and Chemical Regulation of Respiration
The Nervous and Chemical Regulation of Respiration
pathology MCQS introduction to pathology general pathology
pathology MCQS introduction to pathology general pathology
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis - Definition , Evaluation and Management .pdf
10 Benefits an EPCR Software should Bring to EMS Organizations
10 Benefits an EPCR Software should Bring to EMS Organizations
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
Healthy diet plan Unit 2 serving sizes
- 1. Pennington Biomedical Research Center Awesome.2Cents! Healthy Lifestyle Curriculum for Teens…. MyPlate Food Groups What are the Serving Sizes for Each? Food Group Information on what constitutes one cup/oz equivalent Grains Each of the following count as 1 ounce-equivalent (1 serving) of grains: ½ cup of cooked rice, pasta, or cooked cereal 1 ounce of dry pasta or rice 1 slice of bread 1 small muffin (1 oz) 1 cup of ready-to-eat cereal flakes Fruits and vegetables The following each count as 1 cup (2 servings) of fruits and vegetables: 1 cup of cut-up raw or cooked fruit or vegetable 1 cup of vegetable or fruit juice 2 cups of leafy salad greens Protein The following each count as 1 ounce-equivalent: 1 ounce of lean meat, poultry, or fish 1 egg ¼ cup of cooked dry beans or tofu 1 tablespoon of peanut butter ½ ounce of nuts or seeds Dairy The following each count as 1 cup (1 serving) of milk: 1 cup of milk or yogurt 1 ½ ounces of natural cheese such as cheddar cheese or 2 ounces of processed cheese Adapted from USDA Food Guide: Available at: http://www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm Copyright 2009