This document provides information and guidelines for carbohydrate counting for people with diabetes. It explains that carbohydrate counting helps control blood glucose levels by balancing carbohydrate intake with insulin. Foods like breads, fruits and starchy vegetables contain carbohydrates and should be counted in servings of about 15 grams each. The document also includes food lists that show common portion sizes for a single carbohydrate serving and sample meal plans demonstrating how to incorporate the recommended number of servings at meals and snacks.
A Broad overview for management of PEM. Very important topic for MBBS Students. Seminars ,Lectures and exam preparation can be done using my presentaion. Helpful for CMC Vellore Seminars
If you need to limit sodium | houstonkidneyclinic.com
Sodium is a mineral found in most foods that helps
balance how much fluid your body keeps. Sodium also
helps regulate nerve and muscle function.
http://www.our-diabetic-life.com Intake of large amount of carbohydrates can spike your blood glucose level. Right amount of carbohydrate can make your glucose level under control.
A presentation I made for a graduate-level Maternal & Childhood Nutrition course. This PowerPoint focuses on the important role good nutrition can play in this age group, as well as nutrition programs for this age group.
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The best long term results are obtained by eating a properly planned uric acid diet. Any diet plan that is prescribed for gout patients must be able to reduce the level of uric acid in the blood.
Carbohydrate counting atau perhitungan karbohidrat adalah salah satu metode dalam perencanaan makan untuk diabetisi. Metode ini menekankan pada jumlah asupan karbohidrat yang sama di setiap waktu makan sehingga jumlah insulin yang dilepas pun sama.
Carbohydrate Counting for insulin dose adjustmentltejas86
Carbohydrate counting is the method of estimating carbohydrates from your meal and adjusting insulin dose to keep blood sugar levels under control. It is easy and very effective specially for children with type 1 diabetes. It offers variety and flexibility in the diet at the same time improves blood sugar profile.
A Broad overview for management of PEM. Very important topic for MBBS Students. Seminars ,Lectures and exam preparation can be done using my presentaion. Helpful for CMC Vellore Seminars
If you need to limit sodium | houstonkidneyclinic.com
Sodium is a mineral found in most foods that helps
balance how much fluid your body keeps. Sodium also
helps regulate nerve and muscle function.
http://www.our-diabetic-life.com Intake of large amount of carbohydrates can spike your blood glucose level. Right amount of carbohydrate can make your glucose level under control.
A presentation I made for a graduate-level Maternal & Childhood Nutrition course. This PowerPoint focuses on the important role good nutrition can play in this age group, as well as nutrition programs for this age group.
http://curegoutpainnow.com
The best long term results are obtained by eating a properly planned uric acid diet. Any diet plan that is prescribed for gout patients must be able to reduce the level of uric acid in the blood.
Carbohydrate counting atau perhitungan karbohidrat adalah salah satu metode dalam perencanaan makan untuk diabetisi. Metode ini menekankan pada jumlah asupan karbohidrat yang sama di setiap waktu makan sehingga jumlah insulin yang dilepas pun sama.
Carbohydrate Counting for insulin dose adjustmentltejas86
Carbohydrate counting is the method of estimating carbohydrates from your meal and adjusting insulin dose to keep blood sugar levels under control. It is easy and very effective specially for children with type 1 diabetes. It offers variety and flexibility in the diet at the same time improves blood sugar profile.
حلقة من النشويات عن حساب احتياجات النشويات اليوميةد.أبونور أحمدي
#الشامل حساب احتياجات النشويات الكربوهيدرات اليومية في الطعام Cttt101
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محرك بحث جميع مواقع أبونور أحمدي في مكان واحد و استعمله كما تستعمل جوجل تماما و ضع استفسارك به أولا للردود السريعة علي الرابط التالي
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محرك بحث أبونور أحمدي للوظائف الخالية للبحث في أكثر من 50 موقع متخصص للوظائف باللغة العربية و اعثر علي وظيفة أحلامك مجانا في دقيقة واحدة و تحدي ! إبدأ من الرابط التالي
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اشترك الآن في قناة ريجيم2020 للتخسيس و التسمين ليصلك كل جديد علي الرابط التالي
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مجموعة من الحلقات يتناول فيها د.أبونور أحمدي السعرات الحرارية للأطعمة و الأنشطة الرياضية المختلفة
لمشاهدة الحلقات بالكامل علي الرابط التالي
https://www.youtube.com/playlist?list=PLbzv0hmdssNlV92Y_8yXFKZ-yRp8owJ5Y
مدونة تحويل الجسم الشامل لتخسيس و زيادة الجسم
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السعرات الحرارية لأنواع الخبز و الأرز و النشويات المختلفةد.أبونور أحمدي
اشترك الآن في قناة ريجيم2020 للتخسيس و التسمين ليصلك كل جديد علي الرابط التالي
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مجموعة من الحلقات يتناول فيها د.أبونور أحمدي السعرات الحرارية للأطعمة و الأنشطة الرياضية المختلفة
لمشاهدة الحلقات بالكامل علي الرابط التالي
https://www.youtube.com/playlist?list=PLbzv0hmdssNlV92Y_8yXFKZ-yRp8owJ5Y
مدونة تحويل الجسم الشامل لتخسيس و زيادة الجسم
http://regime2020.blogspot.com
تابعنا علي تويتر
https://twitter.com/draponour
مدونة نظام المرأة الشامل
http://fulla2020.blogspot.com/
تقويم أعمال د.صيدلي.أبونور أحمدي
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تابعنا علي الحساب الشخصي جوجل بلاس
https://www.google.com/+Regime2020Blogspot-News
صفحة د.أبونور أحمدي صيدلي حر للصيدلة و النظام الشامل علي جوجل بلاس
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منتدي مجلس د.أبونور أحمدي للصحة و التنمية البشرية علي جوجل بلاس
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للاستفسار
dr.panor@gmail.com
بمشاهدتك هذا الفيديو فإنك تكون قد وافقت علي شروط التعامل مع المحتوي الالكتروني علي الانترنت للدكتور الصيدلي أبونور أحمدي لمطالعتها اضغط علي الرابط التالي
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Glycemic Index vs. Glycemic Load: What's the Difference? - Johanna Burani, MS...Nutrition Works, LLC
What is the difference between glycemic index and glycemic load? What does each tell about a carbohydrate? Johanna Burani, MS, RD, CDE explains these differences and the calculations involved.
[Also available with narration at http://www.EatGoodCarbs.com]
Diabetes support site diabetes & exercise presentationMaureen Coughlan
Most people find physical activity improves their feelings of wellness and vitality. It also helps in managing stress.
Physical activity makes your body’s cells more sensitive to the action of insulin.
Your body remains more sensitive to insulin for up to 24 hours after physical activity. You may need to reduce your post physical activity insulin and / or eat more carbohydrates following physical activity.
The key to managing physical activity safely with diabetes, is to monitor your blood glucose frequently and use this information to adjust your food and physical activity accordingly.
Avoid injecting pre-physical activity insulin into any area of working muscle (it may get absorbed much more quickly than usual if you do).
There are risks to physical activity. You should have a thorough medical check and consult with your diabetes specialist team before starting a physical activity routine.
Keeping up a physical activity schedule if you have diabetes is a challenge for your diabetes management skills.
A ketogenic diet is a very low-carbohydrate way of eating that delivers moderate amounts of high-quality dietary protein and high amounts of healthy dietary fat. This reduction in carbohydrate intake helps the body shift toward a state that promotes the breakdown of fats (from the diet and your body) to produce ketone bodies and enter a state known as “ketosis.”
This presentation was authored by Meaghan Anderson MS RD LD CDE, Senior Diabetes Clinical Manager-Houston North - Medtronic Diabetes specially for the Advanced Diabetes Seminar at TLC on April 26, 2014.
Khi nghĩ đến giảm cân, đại đa số chúng ta đều nghĩ đến việc vận động cơ thể đủ nhiều để triệt tiêu mỡ thừa hay những bài tập khắc nghiệt, Trên thực tế, chế độ ăn uống ảnh hưởng đến 70% kết quả quá trình giảm cân và chúng ta thường lãng quên đi điều đó. Chính vì thế, việc lựa chọn thực phẩm giảm cân là một phần cực kỳ quan trọng trong hành trình lấy lại vóc dáng cân đối. Hãy cùng chúng tôi tìm hiểu 22 loại thực phẩm giảm cân tự nhiên đảm bảo an toàn và sức khỏe cho bạn ngay sau đây.
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Food diary created for clients to use whilst training with ENHANCE personal trainers and after the contracted sessions were finished. Designed to help keep them on track of their progress as well as add some regiment and structure to eating habits. particularly useful for those on a journey of weight loss. Keep up to date with the nutritional framework of your workouts.
This is a condensed version of a 4 week food diary, which has more hints and weekly tips.
MyPlate PlanFind your Healthy Eating StyleUnited States simisterchristen
MyPlate Plan
Find your Healthy Eating Style
United States Department of Agriculture
Drink and eat less sodium, saturated fat, and added sugars. Limit:
• Sodium to 2,300 milligrams a day.
• Saturated fat to 27 grams a day.
• Added sugars to 60 grams a day.
3 cups
Vary your veggies
Choose a variety of colorful
fresh, frozen, and canned
vegetables—make sure to
include dark green, red, and
orange choices.
Vegetables
3 cups
Move to low-fat or
fat-free milk or yogurt
Choose fat-free milk, yogurt,
and soy beverages (soy milk)
to cut back on your saturated
fat.
Dairy
2 cups
Focus on whole fruits
Focus on whole fruits that
are fresh, frozen, canned, or
dried.
Fruits
6 1/2 ounces
Vary your protein
routine
Mix up your protein foods
to include seafood, beans
and peas, unsalted nuts and
seeds, soy products, eggs,
and lean meats and poultry.
Protein
8 ounces
Make half your grains
whole grains
Find whole-grain foods by
reading the Nutrition Facts
label and ingredients list.
Grains
Be active your way: Children 6 to 17 years old should move 60 minutes every day. Adults should be physically active at least 2 1/2 hours per week.
Everything you eat and drink matters. Find your healthy eating style that reflects your preferences, culture, traditions,
and budget—and maintain it for a lifetime! The right mix can help you be healthier now and into the future. The key is
choosing a variety of foods and beverages from each food group—and making sure that each choice is limited in
saturated fat, sodium, and added sugars. Start with small changes—“MyWins”—to make healthier choices you can enjoy.
Food Group Amounts for 2,400 Calories a Day
Limit
Food group targets for a 2,400 calorie* pattern are:
2 cups
1 cup of fruits counts as
• 1 cup raw or cooked fruit; or
• 1/2 cup dried fruit; or
• 1 cup 100% fruit juice.
3 cups
1 cup vegetables counts as
• 1 cup raw or cooked vegetables; or
• 2 cups leafy salad greens; or
• 1 cup 100% vegetable juice.
8 ounce equivalents
1 ounce of grains counts as
• 1 slice bread; or
• 1 ounce ready-to-eat cereal; or
• 1/2 cup cooked rice, pasta, or cereal.
6 1/2 ounce equivalents
1 ounce of protein counts as
• 1 ounce lean meat, poultry, or seafood; or
• 1 egg; or
• 1 Tbsp peanut butter; or
• 1/4 cup cooked beans or peas; or
• 1/2 ounce nuts or seeds.
3 cups
1 cup of dairy counts as
• 1 cup milk; or
• 1 cup yogurt; or
• 1 cup fortified soy beverage; or
• 1 1/2 ounces natural cheese or 2 ounces
processed cheese.
Fruits
Vegetables
Grains
Protein
Dairy
MyPlate Plan
Write down the foods you ate today and track your daily MyPlate, MyWins!
Write your food choices for
each food group
Did you reach
your target?
Limit:
• Sodium to 2,300 milligrams a day.
• Saturated fat to 27 grams a day.
• Added sugars to 60 grams a day.
Limit
Be active your way:
Adults:
• Be physically active at least
2 1/2 hours per week.
Children 6 to 17 years old:
• Move at le ...
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2. Food Lists for Carbohydrate Counting
1 serving = about 15 grams of carbohydrate
Starches
• 1 slice bread (1 ounce) • ⅓ cup pasta or rice (cooked)
• 1 tortilla (6-inch size) • ½ cup beans, peas, corn, sweet
• ¼ large bagel (1 ounce) potatoes, winter squash, or
• 2 taco shells (5-inch size) mashed or boiled potatoes
• ½ hamburger or hot dog bun (cooked)
(1 ounce) • ¼ large baked potato (3 ounces)
• ¾ cup ready-to-eat cereal • ¾ ounce pretzels, potato chips, or
• ½ cup cooked cereal tortilla chips
• 1 cup broth-based soup • 3 cups popcorn (popped)
• 4-6 small crackers
Fruit
• 1 small fresh fruit (4 ounces) • 1 cup melon or berries
• ½ cup canned fruit • 2 tablespoons raisins
• ¼ cup dried fruit (2 tablespoons) • ½ cup fruit juice
• 17 small grapes (3 ounces)
Milk
• 1 cup fat-free or reduced-fat milk • ⅔ cup (6 ounces) fat-free yogurt
• 1 cup soy milk sweetened with sugar-free
sweetener
Sweets and Desserts
• 2-inch square cake (unfrosted) • 1 tablespoon syrup, jam, jelly,
• 2 small cookies (⅔ ounce) table sugar, or honey
• ½ cup ice cream or frozen yogurt • 2 tablespoons light syrup
• ¼ cup sherbet or sorbet
Other Foods
• Count 1 cup raw vegetables or ½ cup cooked nonstarchy vegetables as zero
carbohydrate servings or “free” foods. If you eat 3 or more servings at one
meal, count them as 1 carbohydrate serving.
• Foods that have less than 20 calories in each serving also may be counted as
zero carbohydrate servings or “free” foods.
• Count 1 cup of casserole or other mixed foods as 2 carbohydrate servings.
Carbohydrate Counting for People with Diabetes – Page 2
3. Meal Planning Tips
• A meal plan tells you how many carbohydrate servings to eat at your meals and snacks. For
many adults, eating 3 to 5 servings of carbohydrate foods at each meal and 1 or 2
carbohydrate servings for each snack works well.
• In a healthy daily meal plan, most carbohydrates come from:
o 5 servings of fruits and vegetables
o 3 servings of whole grains
o 2 to 4 servings of milk or milk products
• Check your blood glucose level regularly. It can tell you if you need to adjust the timing of
when you eat carbohydrates.
• Eating foods that have fiber, such as whole grains, and having very few salty foods is good
for your health.
• Eat 4 to 6 ounces of meat or other protein foods (such as soybean burgers) each day. Choose
low-fat sources of protein, such as lean beef, lean pork, chicken, fish, low-fat cheese, or
vegetarian foods such as soy.
• Eat some healthy fats, such as olive oil, canola oil, and nuts.
• Eat very little saturated fats. These unhealthy fats are found in butter, cream, and high-fat
meats, such as bacon and sausage.
• Eat very little or no trans fats. These unhealthy fats are found in all foods that list “partially
hydrogenated” oil as an ingredient.
Label Reading Tips
The Nutrition Facts panel on a label lists the grams of total carbohydrate in
1 standard serving. The label’s standard serving may be larger or smaller than 1 carbohydrate
serving.
To figure out how many carbohydrate servings are in the food:
• Look first at the label’s standard serving size.
• Then check the grams of total carbohydrate. This is the amount of carbohydrate in 1 standard
serving.
• Divide the grams of total carbohydrate by 15. This number equals the number of
carbohydrate servings in 1 standard serving. Remember: 1 carbohydrate serving is 15 grams
of carbohydrate.
• Note: You may ignore the grams of sugars on the Nutrition Facts panel because they are
included in the grams of total carbohydrate.
Carbohydrate Counting for People with Diabetes – Page 3
4. Sample 1-Day Menu
Total Carbohydrate Servings: 15
Breakfast 1 small banana (1 carbohydrate serving)
¾ cup corn flakes (1 carbohydrate serving)
1 cup fat-free or low-fat milk (1 carbohydrate serving)
1 slice whole wheat bread (1 carbohydrate serving)
1 teaspoon soft margarine
Lunch 2 ounces lean meat (for sandwich)
2 slices whole wheat bread (2 carbohydrate servings)
Raw vegetables: 3-4 carrot sticks, 3-4 celery sticks, 2 lettuce leaves
1 cup fat-free or low-fat milk (1 carbohydrate serving)
1 small apple (1 carbohydrate serving)
Snack ¼ cup canned apricots (1 carbohydrate serving)
¾ ounce unsalted mini-pretzels (1 carbohydrate serving)
Evening Meal 3 ounces lean roast beef
½ large baked potato (2 carbohydrate servings)
1 tablespoon reduced-fat sour cream
½ cup green beans
1 vegetable salad: lettuce, ½ cup raw vegetables, and 1 tablespoon
light salad dressing
1 small whole wheat dinner roll (1 carbohydrate serving)
1 teaspoon soft margarine
1 cup melon balls (1 carbohydrate serving)
Snack 6 ounces low-fat fruit yogurt with sugar-free sweetener (1
carbohydrate serving)
2 tablespoons unsalted nuts
Approximate Nutrition Analysis:
Calories: 1,675; Protein: 84g (20% of calories); Carbohydrate: 247g (57% of calories),
Carbohydrate Servings: 15; Fat: 44g (23% of calories); Sodium: 2,243mg; Fiber: 24g;
Cholesterol: 154mg
Notes:
Carbohydrate Counting for People with Diabetes – Page 4