My pyramid
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The document provides information about serving sizes from the USDA's My Pyramid guidelines for ages 14-18. It lists examples of what counts as a serving or cup equivalent for grains (1 slice of bread), vegetables (1 cup raw or cooked), fruits (1 cup of 100% fruit juice), and milk (1 cup milk or yogurt). It also provides examples of ounce equivalents for meats and beans (a small steak is about 4 ounce equivalents). The document recommends choosing whole grains, a variety of colored vegetables, and lean meats and dairy to meet the My Pyramid guidelines.
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MyPyramid
The food guide pyramid was first introduced in 1916 with 5 food groups and has evolved over time based on new nutritional science. The 1992 USDA version depicted the optimal daily servings across grains, vegetables, fruits, dairy, and proteins with fats, oils, and sweets at the top in limited amounts. It was replaced by MyPyramid in 2005 to emphasize more individualized nutrition. The food pyramid provides guidelines for daily intake of major nutrients from each group and serves as a tool for maintaining a balanced diet and healthy lifestyle.
Food pyramid
Food pyramid helps us to know about the proper intake of food .it helps to make the healthy living easier . It includes the quantity of the nutrients that should be included in our diet .
Food pyramid presentation
The document discusses healthy eating and nutrition. It explains the food pyramid and the different food groups that make up a healthy diet: grains, vegetables, fruits, dairy, protein and oils. It emphasizes eating a variety of foods from each group and exercising regularly. Following the guidelines of eating balanced meals from the different food groups and staying physically active can help children grow up healthy.
Food pyramid power point
This document discusses the USDA Food Pyramid and provides guidance on healthy eating. It explains the six main food groups: grains, vegetables, fruits, dairy, proteins, and oils. It emphasizes eating a variety of foods from each group everyday for a balanced diet. It also stresses the importance of regular physical activity for health and fitness. The overall message is that following the Food Pyramid and getting daily exercise can help people grow healthy and stay healthy.
Food Pyramid
The document discusses the food pyramid and how to classify different foods into groups to maintain a healthy diet. It explains that the food pyramid is divided into 6 groups: grains, vegetables, fruits, dairy, proteins, and fats/oils/sweets. Each group provides different nutrients and the number of recommended servings per day is provided for children. Maintaining this balanced diet through eating the recommended number of servings from each group helps children grow well and stay healthy.
Food pyramid presentation
The document provides information and recommendations about eating a healthy, balanced diet according to the food pyramid guidelines. It discusses the importance of eating a variety of foods from all major food groups each day, including vegetables, fruits, grains, dairy, proteins, and fats in moderation. Specific foods are highlighted for each group along with serving size recommendations to aim for a nutritious diet.
Food pyramid
The 1972 Swedish National Board of Health and Welfare developed the concept of "basic foods" and "supplemental foods" to be depicted in a food pyramid. The pyramid was divided into levels with basic foods like bread, cereals, potatoes, milk and cheese at the base and supplemental foods like vegetables, fruits, meat, fish and eggs in higher levels. The Mediterranean diet incorporates a variety of plant-based foods including fruits, vegetables, grains, beans, nuts and seeds. The ideal pyramid recommends eating fish and poultry weekly, 3 servings of dairy per day, drinking 1.5 liters of water, moderate meat at 2 servings per week, and moderate wine daily for heart health.
Food Pyramid /w Activity
(Mapeh report unit 2 lesson 3)
Food Pyramid - a nutritional diagram in the shape of a pyramid, especially (in the US) the Food Guide Pyramid.
- a graphic representation of predatory relationships in the food chain, in which various forms of life are shown on different levels, with each level preying on the one below it. With activity
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MyPyramid
The food guide pyramid was first introduced in 1916 with 5 food groups and has evolved over time based on new nutritional science. The 1992 USDA version depicted the optimal daily servings across grains, vegetables, fruits, dairy, and proteins with fats, oils, and sweets at the top in limited amounts. It was replaced by MyPyramid in 2005 to emphasize more individualized nutrition. The food pyramid provides guidelines for daily intake of major nutrients from each group and serves as a tool for maintaining a balanced diet and healthy lifestyle.
Food pyramid
Food pyramid helps us to know about the proper intake of food .it helps to make the healthy living easier . It includes the quantity of the nutrients that should be included in our diet .
Food pyramid presentation
The document discusses healthy eating and nutrition. It explains the food pyramid and the different food groups that make up a healthy diet: grains, vegetables, fruits, dairy, protein and oils. It emphasizes eating a variety of foods from each group and exercising regularly. Following the guidelines of eating balanced meals from the different food groups and staying physically active can help children grow up healthy.
Food pyramid power point
This document discusses the USDA Food Pyramid and provides guidance on healthy eating. It explains the six main food groups: grains, vegetables, fruits, dairy, proteins, and oils. It emphasizes eating a variety of foods from each group everyday for a balanced diet. It also stresses the importance of regular physical activity for health and fitness. The overall message is that following the Food Pyramid and getting daily exercise can help people grow healthy and stay healthy.
Food Pyramid
The document discusses the food pyramid and how to classify different foods into groups to maintain a healthy diet. It explains that the food pyramid is divided into 6 groups: grains, vegetables, fruits, dairy, proteins, and fats/oils/sweets. Each group provides different nutrients and the number of recommended servings per day is provided for children. Maintaining this balanced diet through eating the recommended number of servings from each group helps children grow well and stay healthy.
Food pyramid presentation
The document provides information and recommendations about eating a healthy, balanced diet according to the food pyramid guidelines. It discusses the importance of eating a variety of foods from all major food groups each day, including vegetables, fruits, grains, dairy, proteins, and fats in moderation. Specific foods are highlighted for each group along with serving size recommendations to aim for a nutritious diet.
Food pyramid
The 1972 Swedish National Board of Health and Welfare developed the concept of "basic foods" and "supplemental foods" to be depicted in a food pyramid. The pyramid was divided into levels with basic foods like bread, cereals, potatoes, milk and cheese at the base and supplemental foods like vegetables, fruits, meat, fish and eggs in higher levels. The Mediterranean diet incorporates a variety of plant-based foods including fruits, vegetables, grains, beans, nuts and seeds. The ideal pyramid recommends eating fish and poultry weekly, 3 servings of dairy per day, drinking 1.5 liters of water, moderate meat at 2 servings per week, and moderate wine daily for heart health.
Food Pyramid /w Activity
(Mapeh report unit 2 lesson 3)
Food Pyramid - a nutritional diagram in the shape of a pyramid, especially (in the US) the Food Guide Pyramid.
- a graphic representation of predatory relationships in the food chain, in which various forms of life are shown on different levels, with each level preying on the one below it. With activity
Food pyramid
The Food Pyramid outlines 6 food groups and recommends eating more servings from the groups at the bottom and fewer from those at the top. Grains form the base and should provide at least half of daily calories. Fruits and vegetables are next and provide vitamins and fiber while being low in calories. Dairy, meat and alternatives make up the third level and supply protein and nutrients. Fats, oils and sweets sit at the top and should be consumed sparingly due to their high calorie, low nutrient content.
Food pyramid
The document discusses healthy eating and grouping foods into five categories: carbohydrates, fruit and vegetables, proteins, dairy, and fats and sugars. It explains that carbohydrates provide energy, fruits and vegetables supply minerals and vitamins, proteins help repair the body, dairy contains vitamins A and D, and fats and sugars are used for energy but should be limited. The learning objective is to understand an adequate and varied diet through a food pyramid showing which foods should be eaten most and least.
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Pupils from class 6 discussed healthy diets and lifestyles in home economics lessons. They created food pyramids to illustrate the recommended daily intake of various food groups. The food pyramid outlines the recommended weekly and daily servings from meat and substitutes, milk and dairy products, cereals and carbohydrates, vegetables, fruits, and liquids. It emphasizes being moderately physically active for at least 150 minutes per week and consuming a variety of foods while limiting sweets and fats.
Food Pyramid
The document summarizes the USDA food pyramid, which provides guidelines for healthy eating. It lists the six main food groups that make up the pyramid: grains, vegetables, fruits, dairy, proteins, and oils. Each group is explained with examples of common foods that fall within that category. The pyramid recommends bases the diet on larger portions of grains, vegetables and fruits, with smaller amounts of proteins and oils.
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This document discusses proper nutrition for families. It begins by outlining key nutrition issues in the Philippines like underweight children and micronutrient deficiencies. It then describes the effects of malnutrition like increased risk of infection and cognitive impairment. The document provides guidance on basic nutrition including recommended food groups and meeting nutritional requirements. It emphasizes eating a variety of foods everyday and breastfeeding exclusively for the first 6 months.
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The document outlines the essential food groups that make up a healthy diet according to the food pyramid. It recommends drinking 8 glasses of water per day for hydration and organ function. The food pyramid is then broken down into 6 groups: grains, vegetables, fruits, dairy, proteins, and sweets/fats. Each group provides different nutrients and is recommended to be consumed in varying daily servings, with sweets and fats only in small amounts, to maintain a balanced and nutritious diet.
Food Pyramid
The food pyramid is a guide that divides foods into sections to show recommended intake for each food group, including vegetables, fruits, oils, dairy, and meat & beans. Vegetables and fruits are low in calories and fat but high in vitamins and minerals. Oils should be consumed sparingly while dairy provides calcium along with saturated fat. Meat is a major protein source along with iron, zinc and vitamin B12, while beans are meat alternatives that provide similar nutrients.
Food pyramid
This document summarizes the USDA Food Pyramid and provides guidance on healthy eating. It explains the six main food groups: fruits, vegetables, grains, proteins, dairy, and oils. For each group, it lists examples of foods that fall within that group and recommends daily servings. It emphasizes making smart choices from a variety of foods, limiting fats and sweets, staying physically active, and keeping a food diary to work towards a balanced diet and healthy lifestyle.
Modyul 2 sub modyul 2.4 paksa 1 sesyon 4 good nutrition for families
This document provides information on proper nutrition for families in the Philippines. It discusses the country's nutritional issues such as underweight children and micronutrient deficiencies. It also outlines the effects of malnutrition like increased susceptibility to infections. The document then explains the basic food groups of rice, meat, milk, fruits and vegetables needed for growth, repair and protection. It provides daily serving recommendations for different age groups. Finally, it gives tips for meal planning like considering traditions, costs and nutrient needs to achieve a balanced diet.
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This document discusses the Food Pyramid and provides guidance for teaching children about healthy eating habits. It outlines the major food groups according to the Food Pyramid and provides examples of foods in each group. It encourages discussing the health benefits of foods in each group and having children identify foods they enjoy eating from each group. The document also stresses the importance of eating a variety of healthy foods from the different groups and keeping track of food intake.
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Food Pyramid
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Food pyramid power
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Exchange Lists for Meal Planning
The document describes an exchange list system for meal planning that divides foods into 6 groups based on their nutrient content: milk, non-starchy vegetables, fruits, starches, meats and substitutes, and fats. Each group has a standard serving size or "choice" that contains a set amount of calories, carbohydrates, proteins, etc. The system allows users to balance their food intake over a day by tracking how many "choices" from each group they consume. Examples are provided to illustrate how to use the exchange lists to plan meals and snacks.
Food Pyramid
The document provides a food pyramid guide for healthy eating. It advises eating more of the foods at the bottom of the pyramid like fruits, vegetables, grains and staples, and less of the foods at the top like fats, oils, sweets and desserts. It emphasizes eating a diet low in fat, sugar and salt but high in fruits, vegetables and complex carbohydrates which are readily available in Jamaican foods like yams and dasheen. The document encourages Jamaicans to grow their own vegetables and fruits and eat local, seasonal produce for good nutrition and health.
The 5 food groups powerpoint
The document discusses the 5 food groups which are the building blocks of a healthy diet. The 5 food groups are: 1) vegetables and beans, 2) fruits, 3) grain foods mostly whole grains, 4) lean meats, poultry, fish, eggs, nuts and seeds, and 5) milk, yogurt and cheese. Each food group provides different important nutrients and people should aim to get servings from each group daily for a balanced diet and health.
Food pyramid
The document provides dietary guidelines for Filipinos, recommending that they eat a variety of foods every day, including fish, lean meats, poultry, beans, fruits, vegetables, roots crops, and foods prepared with edible oils. It also recommends consuming milk, milk products, and other calcium-rich foods like small fish and dark green leafy vegetables every day, as well as using iodized salt in moderation. Regular exercise and avoiding smoking and excessive alcohol are also advised.
Exchange list
The document provides an overview of the exchange list system, which is a tool used for meal planning, calorie control, and meeting nutritional recommendations. It explains the various food groups in the exchange list system including starches, fruits, vegetables, dairy, proteins, fats, and other foods. Each food group listing provides examples of serving sizes that constitute one exchange. The document compares the exchange list system to the food pyramid and discusses how they can be used together. Resources for further information on the exchange list system and diabetes nutrition are also included.
FOOD PYRAMID
The document discusses the food pyramid and recommendations for daily servings from each food group. It recommends drinking water and lists the major food groups: grains, vegetables, fruits, dairy, proteins, and fats. It provides an example of a daily menu that meets recommendations and identifies a "perfect food" that contains one serving from each group. The assignment is to list examples of foods for each group along with recommended daily servings.
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The document provides information about the USDA Food Pyramid, including recommendations for daily intake of grains, vegetables, fruits, milk, meat and beans, and oils according to age and sex. It defines each food group and provides examples. It also includes common questions and answers about each food group.
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Food pyramid
The Food Pyramid outlines 6 food groups and recommends eating more servings from the groups at the bottom and fewer from those at the top. Grains form the base and should provide at least half of daily calories. Fruits and vegetables are next and provide vitamins and fiber while being low in calories. Dairy, meat and alternatives make up the third level and supply protein and nutrients. Fats, oils and sweets sit at the top and should be consumed sparingly due to their high calorie, low nutrient content.
Food pyramid
The document discusses healthy eating and grouping foods into five categories: carbohydrates, fruit and vegetables, proteins, dairy, and fats and sugars. It explains that carbohydrates provide energy, fruits and vegetables supply minerals and vitamins, proteins help repair the body, dairy contains vitamins A and D, and fats and sugars are used for energy but should be limited. The learning objective is to understand an adequate and varied diet through a food pyramid showing which foods should be eaten most and least.
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Pupils from class 6 discussed healthy diets and lifestyles in home economics lessons. They created food pyramids to illustrate the recommended daily intake of various food groups. The food pyramid outlines the recommended weekly and daily servings from meat and substitutes, milk and dairy products, cereals and carbohydrates, vegetables, fruits, and liquids. It emphasizes being moderately physically active for at least 150 minutes per week and consuming a variety of foods while limiting sweets and fats.
Food Pyramid
The document summarizes the USDA food pyramid, which provides guidelines for healthy eating. It lists the six main food groups that make up the pyramid: grains, vegetables, fruits, dairy, proteins, and oils. Each group is explained with examples of common foods that fall within that category. The pyramid recommends bases the diet on larger portions of grains, vegetables and fruits, with smaller amounts of proteins and oils.
Session 4 4 ps_nnc ncr
This document discusses proper nutrition for families. It begins by outlining key nutrition issues in the Philippines like underweight children and micronutrient deficiencies. It then describes the effects of malnutrition like increased risk of infection and cognitive impairment. The document provides guidance on basic nutrition including recommended food groups and meeting nutritional requirements. It emphasizes eating a variety of foods everyday and breastfeeding exclusively for the first 6 months.
Food pyramid power point presentation
The document outlines the essential food groups that make up a healthy diet according to the food pyramid. It recommends drinking 8 glasses of water per day for hydration and organ function. The food pyramid is then broken down into 6 groups: grains, vegetables, fruits, dairy, proteins, and sweets/fats. Each group provides different nutrients and is recommended to be consumed in varying daily servings, with sweets and fats only in small amounts, to maintain a balanced and nutritious diet.
Food Pyramid
The food pyramid is a guide that divides foods into sections to show recommended intake for each food group, including vegetables, fruits, oils, dairy, and meat & beans. Vegetables and fruits are low in calories and fat but high in vitamins and minerals. Oils should be consumed sparingly while dairy provides calcium along with saturated fat. Meat is a major protein source along with iron, zinc and vitamin B12, while beans are meat alternatives that provide similar nutrients.
Food pyramid
This document summarizes the USDA Food Pyramid and provides guidance on healthy eating. It explains the six main food groups: fruits, vegetables, grains, proteins, dairy, and oils. For each group, it lists examples of foods that fall within that group and recommends daily servings. It emphasizes making smart choices from a variety of foods, limiting fats and sweets, staying physically active, and keeping a food diary to work towards a balanced diet and healthy lifestyle.
Modyul 2 sub modyul 2.4 paksa 1 sesyon 4 good nutrition for families
This document provides information on proper nutrition for families in the Philippines. It discusses the country's nutritional issues such as underweight children and micronutrient deficiencies. It also outlines the effects of malnutrition like increased susceptibility to infections. The document then explains the basic food groups of rice, meat, milk, fruits and vegetables needed for growth, repair and protection. It provides daily serving recommendations for different age groups. Finally, it gives tips for meal planning like considering traditions, costs and nutrient needs to achieve a balanced diet.
The Food Pyramid
This document discusses the Food Pyramid and provides guidance for teaching children about healthy eating habits. It outlines the major food groups according to the Food Pyramid and provides examples of foods in each group. It encourages discussing the health benefits of foods in each group and having children identify foods they enjoy eating from each group. The document also stresses the importance of eating a variety of healthy foods from the different groups and keeping track of food intake.
FOOD HABIT
The document provides guidance on healthy eating using the food pyramid for adults and children over 5 years old. It emphasizes the importance of portion sizes and choosing a variety of foods from the bottom four shelves which provide essential nutrients. Foods on the top shelf such as those high in fat, sugar, and salt are best limited and provide few vitamins and minerals. The document provides examples of serving sizes and recommendations for daily servings from each shelf based on age, gender, and activity level.
Five food groups
The document discusses healthy diets and the five main food groups. It notes that a healthy diet provides balanced nutrition to meet the body's needs for energy, growth, and repair. The five food groups are: (1) grains, (2) vegetables, (3) fruits, (4) dairy, and (5) proteins. The recommended daily allowance for each group is: grains (33%), vegetables (33%), fruits (12%), dairy (15%), and proteins (7%). A balanced plate diagram illustrates the proportions of each food group.
Food Pyramid
Esta presentación se trata sobre los grupos de alimentos que se encuantran en la Pirámide Alimentaria. Se explica de qué se componen estos alimentos y cuál es su valor nutritivo.
Food pyramid power
The healthy eating pyramid outlines the main food groups and their key nutrients. It recommends consuming vegetables and fruits for their vitamins, cereals and rice as high-energy carbohydrate sources, and milk products for calcium which is important for strong bones and teeth. The pyramid also includes the meat group as an important source of protein for growth and muscle development.
Exchange Lists for Meal Planning
The document describes an exchange list system for meal planning that divides foods into 6 groups based on their nutrient content: milk, non-starchy vegetables, fruits, starches, meats and substitutes, and fats. Each group has a standard serving size or "choice" that contains a set amount of calories, carbohydrates, proteins, etc. The system allows users to balance their food intake over a day by tracking how many "choices" from each group they consume. Examples are provided to illustrate how to use the exchange lists to plan meals and snacks.
Food Pyramid
The document provides a food pyramid guide for healthy eating. It advises eating more of the foods at the bottom of the pyramid like fruits, vegetables, grains and staples, and less of the foods at the top like fats, oils, sweets and desserts. It emphasizes eating a diet low in fat, sugar and salt but high in fruits, vegetables and complex carbohydrates which are readily available in Jamaican foods like yams and dasheen. The document encourages Jamaicans to grow their own vegetables and fruits and eat local, seasonal produce for good nutrition and health.
The 5 food groups powerpoint
The document discusses the 5 food groups which are the building blocks of a healthy diet. The 5 food groups are: 1) vegetables and beans, 2) fruits, 3) grain foods mostly whole grains, 4) lean meats, poultry, fish, eggs, nuts and seeds, and 5) milk, yogurt and cheese. Each food group provides different important nutrients and people should aim to get servings from each group daily for a balanced diet and health.
Food pyramid
The document provides dietary guidelines for Filipinos, recommending that they eat a variety of foods every day, including fish, lean meats, poultry, beans, fruits, vegetables, roots crops, and foods prepared with edible oils. It also recommends consuming milk, milk products, and other calcium-rich foods like small fish and dark green leafy vegetables every day, as well as using iodized salt in moderation. Regular exercise and avoiding smoking and excessive alcohol are also advised.
Exchange list
The document provides an overview of the exchange list system, which is a tool used for meal planning, calorie control, and meeting nutritional recommendations. It explains the various food groups in the exchange list system including starches, fruits, vegetables, dairy, proteins, fats, and other foods. Each food group listing provides examples of serving sizes that constitute one exchange. The document compares the exchange list system to the food pyramid and discusses how they can be used together. Resources for further information on the exchange list system and diabetes nutrition are also included.
FOOD PYRAMID
The document discusses the food pyramid and recommendations for daily servings from each food group. It recommends drinking water and lists the major food groups: grains, vegetables, fruits, dairy, proteins, and fats. It provides an example of a daily menu that meets recommendations and identifies a "perfect food" that contains one serving from each group. The assignment is to list examples of foods for each group along with recommended daily servings.
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Modyul 2 sub modyul 2.4 paksa 1 sesyon 4 good nutrition for families
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বিসিএস ও ব্যাংক এর লিখিত পরীক্ষা ...+এছাড়া মাধ্যমিক ও উচ্চমাধ্যমিকের স্টুডেন্টদের জন্য অনেক কাজে আসবে ...
A Survey of Techniques for Maximizing LLM Performance.pptx
A Survey of Techniques for Maximizing LLM Performance
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Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
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Top five deadliest dog breeds in America
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The simplified electron and muon model, Oscillating Spacetime: The Foundation...
Discover the Simplified Electron and Muon Model: A New Wave-Based Approach to Understanding Particles delves into a groundbreaking theory that presents electrons and muons as rotating soliton waves within oscillating spacetime. Geared towards students, researchers, and science buffs, this book breaks down complex ideas into simple explanations. It covers topics such as electron waves, temporal dynamics, and the implications of this model on particle physics. With clear illustrations and easy-to-follow explanations, readers will gain a new outlook on the universe's fundamental nature.
South African Journal of Science: Writing with integrity workshop (2024)
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A workshop hosted by the South African Journal of Science aimed at postgraduate students and early career researchers with little or no experience in writing and publishing journal articles.BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...
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https://app.box.com/s/y977uz6bpd3af4qsebv7r9b7s21935vdExploiting Artificial Intelligence for Empowering Researchers and Faculty, In...
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...Dr. Vinod Kumar Kanvaria
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Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
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A Survey of Techniques for Maximizing LLM Performance.pptx
A Survey of Techniques for Maximizing LLM Performance.pptx
How to Build a Module in Odoo 17 Using the Scaffold Method
How to Build a Module in Odoo 17 Using the Scaffold Method
Assessment and Planning in Educational technology.pptx
Assessment and Planning in Educational technology.pptx
The simplified electron and muon model, Oscillating Spacetime: The Foundation...
The simplified electron and muon model, Oscillating Spacetime: The Foundation...
South African Journal of Science: Writing with integrity workshop (2024)
South African Journal of Science: Writing with integrity workshop (2024)
BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...
BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...
Film vocab for eal 3 students: Australia the movie
Film vocab for eal 3 students: Australia the movie
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...
My pyramid
- 1. My Pyramid Information regarding the USDA’s “My Pyramid”
- 2. How much do you need? (based on ages 14-18)
- 3. How much is a serving? Ounce equivalents, cups, what does it all mean? For grains, a slice of bread, 1 cup of cereal, or a half cup of cooked grains (rice, pasta, cooked cereals) are examples of an ounce. For vegetables, 1 cup of raw or cooked vegetables, 2 cups raw leafy greens, 2 medium carrots, 1 large ear of corn, 2 large stalks of celery, or 1 medium baked potato are all examples of a cup. For fruits, 1 cup 100% juice, a half cup of dried fruit, a small apple, a large banana, or 32 seedless grapes are all examples of a cup. For milk, 1 cup milk or yogurt, 2 cups of cottage cheese, one third cup of shredded cheese, or one and a half ounces of a hard cheese are all examples of a cup. For meats and beans, a small steak is about 4 ounce equivalents, a small chicken breast is about 3 ounce equivalents. Examples of a single ounce equivalent are: a sandwich slice of turkey, an egg, 12 almonds, 24 pistachios, 1 tablespoon of peanut butter, or a quarter cup of cooked dry beans or peas (black beans, pintos, chickpeas, etc.)
- 4. What about oils? Oils are included in so many of the foods we eat, you really don’t need to seek them out. In fact, you need to pick the leanest, lowest fat choices for your other foods to avoid getting too much.
- 5. Tips for picking your foods At least half of the grains you consume should come from whole grain sources. Fiber is an important part of your diet. Refined grains lack fiber and other important nutrients. Eat a variety of colors when choosing vegetables. You need green, purple, orange, yellow, red, etc. Vegetables differ on the types and amounts of nutrients they have in them. Picking from all of the colors will make sure you are getting a good balance. For meat and dairy, choose the lowest fat choices and the leanest cuts. Fat is a nutrient, but too much is not good.
- 6. Source All information comes from the USDA My Pyramid website. http://www.mypyramid.gov/pyramid/index.html