MAA! MAA! IT’S YOU YOU HAVE TO HELP YOUR CHILD TO GROW TO DEVELOPE THE TASTE TO EAT THE RIGHT FOOD: REAL FOOD / NATURAL FOOD / SUPPLIMENTERY FOOD TO GUIDE YOUR CHILD WHAT IS RIGHT & WRONG FOR THEM YOU ARE SOLELY RESPONSIBLE FOR YOUR CHILD’S NUTRITIONAL REQUIRMENT

1. DR.IMTIYAZ KONDKARI
BUMS,CGO,CCH,CFP,SFA(USA),
TRAINS THE TRAINER FOR CPR, FIRST-AIDER,NURSING
I TREAT THE RARELY TREATED DISEASES :
•PREVENTION AND REVERSAL OF HEART DISEASES
•BENIGN HYPERTROPHY OF PROSTATE
•MANAGEMENT OF DIABETES
•MANAGEMENT OF BLOOD PRESSURE / STRESS / DRUG ABUSE
•WEIGHT MANAGEMENT
•ARREST OF HAIR FALL / PIMPLES / DARK CIRCLE / SKIN CARE
•ERECTILE DYSFUNCTION IN MALES
•AZOSPERMEA IN MALE
•SEXPERT
•TREAT PILES WITHOUT OPERATION

2. • MAA! MAA!
IT’S YOU
• YOU HAVE TO HELP YOUR CHILD TO GROW
• TO DEVELOPE THE TASTE TO EAT THE RIGHT
FOOD: REAL FOOD / NATURAL FOOD / SUPPLIMENTERY FOOD
• TO GUIDE YOUR CHILD WHAT IS RIGHT & WRONG FOR THEM
• YOU ARE SOLELY RESPONSIBLE FOR
YOUR CHILD’S NUTRITIONAL REQUIRMENT

3. Diet and nutrition
for the optimum
growth of a child
Quality nutrition plays a vital role
For Childs health
As it is likely to result in good eating pattern in
later stage of life
&
It is also essential for the optimum growth and
development of child

4. RESEARCHER IS
PROVING
LONG TERM REPURCUSSION OF
EATING POOR OR LOW QUALITY
FOOD MAY RESULT IN SIGNIFICANT
HEALTH PROBLEM SUCH
AS------
• CARDIO VASCULAR DISEASES
( ANGINA / HEART BLOCK / B.P.)
• ARTHERO-SCLEROSIS
• BOWEL DISEASES
• POOR BONE DEVELOPMENT
• DENTAL CARRRIES

5. THE QUALITY OF CHILDREN DIET
HAS DECLINED IN RECENT YEAR
DUE TO COMBINATION OF FACTORS
1. DETORIATION IN THE QUALITY FOOD i.e.
MILK--,FRUIT
(BANANA)---,CROPS------,
4. COMMERCIAL PRESSURE TO EAT
PROCESS FOOD-- Mc DONALD,CHEAP
FOOD,JUNK FOOD
3 PEER PRESSURE( MONEY//NOT
CARRYING TIFFINS)

6. SKIPPING MEALS
SPECIALLY BREAKFAST
• MORE PREVALENT AMONG
TEENAGERS
• FEAR OF BEING OVER WEIGHT
• MEDIA PORTRYAL OF IDEAL FIGURE
• CHILDREN AND YOUNG ADULT
SEEMS TO HAVE VERY LITTLE
KNOWLEDGE OF FOOD VALUES
AND THEIR REVALANCE TO
HEALTH AND VITALITY
• THEY ARE BOMBARDED WITH
SUBTLE T.V.ADV. TO LURE THEM INTO

7. CHILDERN & PARENTS
ARE OFTEN MIS-LEADED
• TO BELIEVE THAT CERTAIN FOODS
(KALOGG’S ETC.) &
DRINKS (FRESH FRUIT JUICES-
TETRA PACKS) TROPIKANA, FRUTI )
• WE ALSO ASSOCIATE THESE
FOOD AND DRINKS WITH HEALTH
JUST BECAUSE
• IT IS MADE FROM FRESH
FRUIT(HOWEVER THEY
CONTAINS

8. CHILDREN’S DIET
?
• DIET SHOULD---
SUSTAIN GROWTH
• DIET SHOULD---
PROMOTE HEALTH
• DIET SHOULD---
PALATABLE

9. AT THE TIME OF
GROWTH SPURT
PHYSIOLOGICAL
CHANGES OCCURS
WHICH INFLUENCES
NUTRITIONAL
IF REQUIREMENTS
THEY ARE NOT MET,
THEY CAN AFFECT THE
SUSCEPTIBLE CHILDREN
IN NUMEROUS WAY

10. THEY ARE AS
FOLLOWS
• REDUCES CONCENTRATION
• REDUCES INTELLEGENCY
• HYPER ACTIVE BEHAVIOUR
CHILD
• REDUCES ENERGY LEVEL
• INCREASES ILLNESS
• INCREASES RISK
DEGENRATIVE DISEASES

11. RESEARCH IS
REVEALING
MANY CHILDREN DO NOT GET ENOUGH
VITAMINS AND MINERALS
• VITAMIN B1 • ZINC
• VITAMIN B3
• MAGNESIUM
• VITAMIN B6
• CALCIUM
• ESSENTIAL
FATTY ACID • IRON

12. LACK OF VITAMIN B1 B3
B6
1. FATIGUIBILITY
3. DEPRESSION
5. LEARNING DIFFICULTIES
CEREALS, NUTS, PULSES, OIL
SEED, LEGUMES,
EGGS, FISH, LEAFY-VEGITABLES,
MILK, CURDS

13. VITAMIN C
VITAMIN C VITAMIN C RICH FOOD
• HELPS IN • AMLA
CEMENTING
BODY CELLS • GUAVA
TOGETHER
• CITRUS FRUITS
• STRENGTHEN
THE WALLS OF
BLOOD VSSELS • FRESH
VEGETABLES
• PROVIDES
RESISTANCE • SPROUTED
TO INFECTION PULSES

14. TWO MOST IMPORTANT MINERALS
FOR THE GROWTH OF A CHILD
1.FE ++(IRON)
IRON RICH FOODS
FE -------------I R O N
(IRON IS NEEDED • MEAT
IN HIGHER LEVEL • PULSES
DURING
ADOLESCENCE • BEANS
DUE INCREASE • LENTILS
DEMAND OF • GREEN-LEAFY
VEGETABLE
• LEAN BODY MASS • DRY FRUITS
• BLOOD VOLUME • LIMA
• HAEMOGLOBIN BEANS/PINTO
A LOW DIETARY IRON INTAKE
BEANS
• MENSUTRUAL
• SUN-FLOWER SEEDS
INCREASES THE RISK OF
LOSES IN GIRLS
IRON DEFFICIENCY ANAEMIA

15. 2.CA++( CALCIUM )
THE CONSEQUENCES OF INADEQUATE CA+
CALCIUM IS NEEDED FOR MAY
• STRONG BONES RESULT IN FAILURE TO ATTAIN PEAK BONE
• MASS
STRONG TEETH
• IN ADULTHOOD & MAY INCREASE THE RISK OF
MUSCULAR CONTRACTION
• DEVELOPING
NERVE TRANSMISSION
• OSTEOPOROSES
NOTE: AT THE PEAK OF GROWTH SPURT
• NERVES FAILURE
{200mg of ca++ /day in girls }
• MUSCULAR FAILURE
{300mg of ca++/day in boys }
PAEDITRICIAN LAURA HILLMAN SAYS ITS
CALCIUM RICH FOOD
• CRUCIAL TO BUILD UP AS MUCH BONE AS
GREEN LEAFY VEGETABLES
• YOU CAN, SO THAT LATER STAGE WHEN
FISH
• YOU START LOOSING IT YOU WONT GET
BEANS
• QUIET AS LOW ASTO END UP WITH
SEEDS
FRACTURES &
MILK IS NOT A GOOD SOURCE OF SEVERE OSTEOPOROSIS
CA++
AS IT FAILS TO SUPPLY MAGNISIUM
THAT IS ESSENTIAL
FOR THE ABSORPTION OF CA++

16. DEPLETED LEVEL OF
MAGNESIUM++ AND ESSENTIAL
FATTY ACID
LOW LEVEL LOW LEVEL
MAGNESIUM FATTY ACID
2. SLEEP 2. LEARNING
DISORDER DIFFICULTY
3. MUSCULAR 3. SKIN
CRAMPS PROBLEMS
4. TIREDNESS

17. LACK OF ZINC MAY RESULT
IN
1. BEHAVIOURA
PROBLEMS
3. SLEEP
DISTURBANCES
5. IMPAIRED
GROWTH
&
DEVELOPMENT

18. GUIDE--------------LINES
FOR CHILDREN DIET
EAT LESS AVOID//STOP
• ADDITIVES
2. SUGAR • ARTFICIAL
COLOURS
3. FAT • PRESERVATIVES
4. SALT • SUGAR
SUBSTITUTES
• FAST/JUNK/CHEAP
FOOD/PROCESSEDFOO
EAT MORE PROVIDE
D
• REAL FOOD
7. VEGETABLES
• PLEASURE FOOD
8. FRUITS • NATURAL FOOD
9. CROPS • FRESH FOOD

19. MOTHERS!!MOTHERS!!
• MAA! MAA! IT’S YOU
• YOU HAVE TO HELP YOUR CHILD
TO GROW
• TO DEVELOPE THE TASTE TO EAT
THE RIGHT FOOD/REAL
FOOD/NATURAL
FOOD/SUPPLIMENTERYFOOD
• TO GUIDE YOUR CHILD WHAT IS
RIGHT & WRONG FOR THEM
• YOU ARE SOLELY RESPONSIBLE