Diabetes is a condition which must be managed with the help of diet and medication. Consumption of food has direct impact on blood sugar levels. One must pay attention to food choice to maintain the sugar levels and avoid possible complications. Carbohydrates, proteins and fat has impact on sugar levels. Top 5 foods for diabetes

2. Whole Grains
Whole Grains
Packed with
vitamin and
minerals. Are rich
source of fiber.
High fiber
increases
glycemic control
and helps in
managing blood
sugar levels.

3. BEANS
Beans are
amongst your
best sources of
dietary fiber.
They keep you
full for a longer
time
maintaining
your blood sugar
levels in normal
ranges.

4. Vegetables and Fruits
Vegetables and fruits are
loaded with almost all
vitamins , minerals and
most important Fiber.
Having high fiber foods
automatically keeps your
blood sugar levels in
control.
Fruits and
Vegetables like
Banana, Sapota,
Mango, Grapes,
Custard Apple,
Potato, Sweet
Potato should be
avoided.

5. FISH
Definitely the best source of
protein and omega3( a good
fat). Helps clear your
arteries as most diabetic’s
are prone to heart diseases.
Having fish 2 times a week
is beneficial.

6. Fenugreek Seeds
Fenugreek seeds contain
mucilaginous fiber, a
component that may have
hypoglycemic activity. It
delays the gastric emptying,
slowing down the
carbohydrate absorption.
The seeds, may also directly
stimulate insulin secretion.