Vitamin B 6 or pyridoxine By Mr Allah Dad Khan Former Director General Agr...Mr.Allah Dad Khan
Vitamin B 6 or pyridoxine By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
In case of kidney patients, they are frequently instructed to follow a diet low in sodium, potassium, and/or phosphorus.
These flashcards have been designed to help point out some foods to avoid, as well as suggest a similar food that is a better alternative.
While it’s not an all-inclusive list, we hope that this tool will help you learn and remember some of the foods you need to stay away from, as well as some good ideas for safer alternatives.
Please consult health care provider for specific nutritional advice.
Potassium content of different food
Orange or banana
Grapefruit Juice, tomato juice, Apple juice
Spinach (cooked), collard greens
Zucchini summer squash, raw cucumber
Grapefruit Juice, tomato juice, Apple juice
Peaches, canned or frozen
Sodium content of some food
If you are following a low sodium diet, these flashcards will show
you the foods that you most likely need to avoid incase of renal diseases.
Low Phosphorus
If you are following a low phosphorus and low potassium diet
These cards will give you idea about phosphorus content in different food.
Healthy eating helps in maintaining healthy weight, keeping diseases away, maintain good mental health, increased concentration etc. If you are one of those big eaters these foods which keep you full for long will help. Generally high fiber foods help in keeping full for long. As high fiber and high protein foods taken long time to digest than simple carbs. Learn more about these foods to include them in your daily diet.
Legumes are the edible fruits, pods, or seeds of plants from the Pea family “Leguminosae.” Sounds fancy, but you’ll probably find them in every grocery store, a burrito, or hidden in the back of your kitchen pantry.
This infographic gives tips and facts on sustainable eating. These recipes will help you reduce food waste, and get you up to speed on all the techniques that farmers and manufacturers use to make our food supply more sustainable.
Vitamin B 6 or pyridoxine By Mr Allah Dad Khan Former Director General Agr...Mr.Allah Dad Khan
Vitamin B 6 or pyridoxine By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
In case of kidney patients, they are frequently instructed to follow a diet low in sodium, potassium, and/or phosphorus.
These flashcards have been designed to help point out some foods to avoid, as well as suggest a similar food that is a better alternative.
While it’s not an all-inclusive list, we hope that this tool will help you learn and remember some of the foods you need to stay away from, as well as some good ideas for safer alternatives.
Please consult health care provider for specific nutritional advice.
Potassium content of different food
Orange or banana
Grapefruit Juice, tomato juice, Apple juice
Spinach (cooked), collard greens
Zucchini summer squash, raw cucumber
Grapefruit Juice, tomato juice, Apple juice
Peaches, canned or frozen
Sodium content of some food
If you are following a low sodium diet, these flashcards will show
you the foods that you most likely need to avoid incase of renal diseases.
Low Phosphorus
If you are following a low phosphorus and low potassium diet
These cards will give you idea about phosphorus content in different food.
Healthy eating helps in maintaining healthy weight, keeping diseases away, maintain good mental health, increased concentration etc. If you are one of those big eaters these foods which keep you full for long will help. Generally high fiber foods help in keeping full for long. As high fiber and high protein foods taken long time to digest than simple carbs. Learn more about these foods to include them in your daily diet.
Legumes are the edible fruits, pods, or seeds of plants from the Pea family “Leguminosae.” Sounds fancy, but you’ll probably find them in every grocery store, a burrito, or hidden in the back of your kitchen pantry.
This infographic gives tips and facts on sustainable eating. These recipes will help you reduce food waste, and get you up to speed on all the techniques that farmers and manufacturers use to make our food supply more sustainable.
Did you know? Your body may be carrying around 5 to 10 pounds of toxic waste, which slows down your ability to lose weight & that means SLOW metabolism! Well, this guide will help you detox through clean eating and healthy lifestyle changes. Enjoy the 4 week free meal plan and weight loss tips.
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
1. 2
0
1
3
-
2
0
1
4
W
E
L
L
N
E
HEALTHY EATING
MENU
S
S
B Y: T I F FA N Y L A M
Breakfast:
DAY 1
Snack:
Perfect Muesli with soy milk 1oz of grain and 1 cup dairy
Peanut Butter Banana
Sandwich - 3oz of grain, 1/2
cup of fruits, and 1/2 oz of
protein
Snack:
Veggie Sticks - 1 cup of
vegetables
For people around my
age , which is 12 -14
should have these
amounts of food and
should have at least 30
- 60 minutes of
exercise per day.
Day 2:
Breakfast: Peanut Butter and
Banana Sandwich - 3oz of
grain, 1/2 cups of fruits, and
1/2 oz of proteins
Glass of Milk - 1 cup of dairy
Snack:
Fruit Cup - 1 cup of fruits
Veggie Sticks - 1 cup of
vegetables
Dinner:
Frozen Yogurt with Bananas 1 cup of dairy and 1 cup of
fruit
Lunch:
Greek Salad - 1/2 cup of
vegetables, 1/4 cup of dairy,
and 1/3 oz of protein
Red Hummus - 1 1/2 oz of
protein
Lunch:
Veggie Burger - 1/4 cup of
vegetables, 1 1/2 oz of grains
White Hummus - 1 1/2 oz of
protein
Snack:
Tuna Salad Sandwich - 2oz of
grains, 1/4 cup of vegetables,
2oz of protein, and 1 tsp. of oils
Just Banana Smoothie with
Extra Fresh Yogurt - 1 1/2 cups
of fruits and 1 cup of dairy
Chicken Teriyaki - 2oz of
grains, 2oz of protein, 1 cup of
vegetables
Banana Bread - 1oz of grain
Glass of Milk - 1 cup of dairy
Total - 6oz of grain, 2.5 cups
of vegetables, 1.5 cups of
fruits, 3 cups of dairy, and 4.5
oz of protein
Dinner
Fried Rice with Chicken - 1 1/2
oz of grain, 1/4 cup of
vegetables, 1 oz of protein, and
2 tsp. of oil.
Glass of Milk - 1 cup of dairy
Total - 7 ounces of grains, 3
cups of fruits, 2 cups of
vegetables, 3 cups of dairy, 5 oz
of protein