The document provides information about the major food groups - grains, vegetables, fruits, dairy, and proteins - and includes recommended daily servings for each group. It also lists examples of foods that fall into each group and provides some interesting facts about specific foods. The purpose is to raise awareness about healthy eating and the importance of consuming a variety of foods from each major food group every day.
Food sources of iron mineral By Mr Allah Dad Khan Former Director General A...Mr.Allah Dad Khan
Food sources of iron mineral By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
In case of kidney patients, they are frequently instructed to follow a diet low in sodium, potassium, and/or phosphorus.
These flashcards have been designed to help point out some foods to avoid, as well as suggest a similar food that is a better alternative.
While it’s not an all-inclusive list, we hope that this tool will help you learn and remember some of the foods you need to stay away from, as well as some good ideas for safer alternatives.
Please consult health care provider for specific nutritional advice.
Potassium content of different food
Orange or banana
Grapefruit Juice, tomato juice, Apple juice
Spinach (cooked), collard greens
Zucchini summer squash, raw cucumber
Grapefruit Juice, tomato juice, Apple juice
Peaches, canned or frozen
Sodium content of some food
If you are following a low sodium diet, these flashcards will show
you the foods that you most likely need to avoid incase of renal diseases.
Low Phosphorus
If you are following a low phosphorus and low potassium diet
These cards will give you idea about phosphorus content in different food.
Food sources of iron mineral By Mr Allah Dad Khan Former Director General A...Mr.Allah Dad Khan
Food sources of iron mineral By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
In case of kidney patients, they are frequently instructed to follow a diet low in sodium, potassium, and/or phosphorus.
These flashcards have been designed to help point out some foods to avoid, as well as suggest a similar food that is a better alternative.
While it’s not an all-inclusive list, we hope that this tool will help you learn and remember some of the foods you need to stay away from, as well as some good ideas for safer alternatives.
Please consult health care provider for specific nutritional advice.
Potassium content of different food
Orange or banana
Grapefruit Juice, tomato juice, Apple juice
Spinach (cooked), collard greens
Zucchini summer squash, raw cucumber
Grapefruit Juice, tomato juice, Apple juice
Peaches, canned or frozen
Sodium content of some food
If you are following a low sodium diet, these flashcards will show
you the foods that you most likely need to avoid incase of renal diseases.
Low Phosphorus
If you are following a low phosphorus and low potassium diet
These cards will give you idea about phosphorus content in different food.
Legumes are the edible fruits, pods, or seeds of plants from the Pea family “Leguminosae.” Sounds fancy, but you’ll probably find them in every grocery store, a burrito, or hidden in the back of your kitchen pantry.
This infographic gives tips and facts on sustainable eating. These recipes will help you reduce food waste, and get you up to speed on all the techniques that farmers and manufacturers use to make our food supply more sustainable.
Build Your Own Snack Dip [INFOGRAPHIC]Food Insight
Our final installment of Build Your Own Benefits, last but not least is snack dip! The perfect midday snack, make your dip healthier and more filling with a protein base and lots of veggies.
When it comes to building a breakfast sandwich, the options are endless. Try any and all combinations and you’ll be set with new recipes for days to come. What a way to start the day!
Legumes are the edible fruits, pods, or seeds of plants from the Pea family “Leguminosae.” Sounds fancy, but you’ll probably find them in every grocery store, a burrito, or hidden in the back of your kitchen pantry.
This infographic gives tips and facts on sustainable eating. These recipes will help you reduce food waste, and get you up to speed on all the techniques that farmers and manufacturers use to make our food supply more sustainable.
Build Your Own Snack Dip [INFOGRAPHIC]Food Insight
Our final installment of Build Your Own Benefits, last but not least is snack dip! The perfect midday snack, make your dip healthier and more filling with a protein base and lots of veggies.
When it comes to building a breakfast sandwich, the options are endless. Try any and all combinations and you’ll be set with new recipes for days to come. What a way to start the day!
Fruits are nature’s wonderful gift to mankind. They are
indeed medicines packed with vitamins, minerals,
anti-oxidants and many photo-nutrients (plant derived
micronutrients). They are an absolute feast to our sight,
not just because of their colour and flavour but for their
unique nutrition-profile that help the human body to
get rid of diseases and stay healthy! Eating fruit provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
PDF Source - http://www.sastasundar.com/
This guide is designed to help new vegans or anyone on the fence transition into their new life with resources and tips. Included are links to reliable vegan documentaries, recommended reading, recipes, and vegan philosophy.
What is a healthy diet during pregnancy?
A healthy diet during pregnancy contains a variety of foods that provide the
amount of calories and nutrients you need. During pregnancy, your body needs
extra calories and nutrients to support your growing baby. Some extra nutrients
you need include protein and certain vitamins and minerals. Following a healthy
diet can help you to gain the right amount of weight during your pregnancy. It can
also decrease your baby's risk of birth defects, low birth weight, and certain health
problems. The amount of weight you should gain may depend on your weight
before pregnancy, and if you are carrying more than one baby. Your caregiver
will tell you how much weight you should gain.
The amount of calories you need depends on your daily activity, your weight
before pregnancy, and current weight gain. Your calorie needs also depend on the
stage of pregnancy you are in. Caregivers divide pregnancy into three blocks of
time called trimesters. In the first trimester, you usually do not need extra calories.
In the second and third
Life Style problem Cholesterol
Our health is dominated by our life style and the eviroment we chose to live in. The only one able to change your health condition is YOU!
Discover the innovative and creative projects that highlight my journey throu...dylandmeas
Discover the innovative and creative projects that highlight my journey through Full Sail University. Below, you’ll find a collection of my work showcasing my skills and expertise in digital marketing, event planning, and media production.
Enterprise Excellence is Inclusive Excellence.pdfKaiNexus
Enterprise excellence and inclusive excellence are closely linked, and real-world challenges have shown that both are essential to the success of any organization. To achieve enterprise excellence, organizations must focus on improving their operations and processes while creating an inclusive environment that engages everyone. In this interactive session, the facilitator will highlight commonly established business practices and how they limit our ability to engage everyone every day. More importantly, though, participants will likely gain increased awareness of what we can do differently to maximize enterprise excellence through deliberate inclusion.
What is Enterprise Excellence?
Enterprise Excellence is a holistic approach that's aimed at achieving world-class performance across all aspects of the organization.
What might I learn?
A way to engage all in creating Inclusive Excellence. Lessons from the US military and their parallels to the story of Harry Potter. How belt systems and CI teams can destroy inclusive practices. How leadership language invites people to the party. There are three things leaders can do to engage everyone every day: maximizing psychological safety to create environments where folks learn, contribute, and challenge the status quo.
Who might benefit? Anyone and everyone leading folks from the shop floor to top floor.
Dr. William Harvey is a seasoned Operations Leader with extensive experience in chemical processing, manufacturing, and operations management. At Michelman, he currently oversees multiple sites, leading teams in strategic planning and coaching/practicing continuous improvement. William is set to start his eighth year of teaching at the University of Cincinnati where he teaches marketing, finance, and management. William holds various certifications in change management, quality, leadership, operational excellence, team building, and DiSC, among others.
Digital Transformation and IT Strategy Toolkit and TemplatesAurelien Domont, MBA
This Digital Transformation and IT Strategy Toolkit was created by ex-McKinsey, Deloitte and BCG Management Consultants, after more than 5,000 hours of work. It is considered the world's best & most comprehensive Digital Transformation and IT Strategy Toolkit. It includes all the Frameworks, Best Practices & Templates required to successfully undertake the Digital Transformation of your organization and define a robust IT Strategy.
Editable Toolkit to help you reuse our content: 700 Powerpoint slides | 35 Excel sheets | 84 minutes of Video training
This PowerPoint presentation is only a small preview of our Toolkits. For more details, visit www.domontconsulting.com
Unveiling the Secrets How Does Generative AI Work.pdfSam H
At its core, generative artificial intelligence relies on the concept of generative models, which serve as engines that churn out entirely new data resembling their training data. It is like a sculptor who has studied so many forms found in nature and then uses this knowledge to create sculptures from his imagination that have never been seen before anywhere else. If taken to cyberspace, gans work almost the same way.
RMD24 | Debunking the non-endemic revenue myth Marvin Vacquier Droop | First ...BBPMedia1
Marvin neemt je in deze presentatie mee in de voordelen van non-endemic advertising op retail media netwerken. Hij brengt ook de uitdagingen in beeld die de markt op dit moment heeft op het gebied van retail media voor niet-leveranciers.
Retail media wordt gezien als het nieuwe advertising-medium en ook mediabureaus richten massaal retail media-afdelingen op. Merken die niet in de betreffende winkel liggen staan ook nog niet in de rij om op de retail media netwerken te adverteren. Marvin belicht de uitdagingen die er zijn om echt aansluiting te vinden op die markt van non-endemic advertising.
Premium MEAN Stack Development Solutions for Modern BusinessesSynapseIndia
Stay ahead of the curve with our premium MEAN Stack Development Solutions. Our expert developers utilize MongoDB, Express.js, AngularJS, and Node.js to create modern and responsive web applications. Trust us for cutting-edge solutions that drive your business growth and success.
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Implicitly or explicitly all competing businesses employ a strategy to select a mix
of marketing resources. Formulating such competitive strategies fundamentally
involves recognizing relationships between elements of the marketing mix (e.g.,
price and product quality), as well as assessing competitive and market conditions
(i.e., industry structure in the language of economics).
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RMD24 | Retail media: hoe zet je dit in als je geen AH of Unilever bent? Heid...BBPMedia1
Grote partijen zijn al een tijdje onderweg met retail media. Ondertussen worden in dit domein ook de kansen zichtbaar voor andere spelers in de markt. Maar met die kansen ontstaan ook vragen: Zelf retail media worden of erop adverteren? In welke fase van de funnel past het en hoe integreer je het in een mediaplan? Wat is nu precies het verschil met marketplaces en Programmatic ads? In dit half uur beslechten we de dilemma's en krijg je antwoorden op wanneer het voor jou tijd is om de volgende stap te zetten.
3. Grains Wheats, Rice, Pasta, Oatmeal Eat at least 6 oz. a day. A slice of bread, or a cup of cereal is about 1 oz. How many sandwiches would you need to eat to get your daily serving or grains? What else would be a good dinner to have to get your daily grain servings?
4. Vegetables Corn, Broccoli, Lettuce, Carrots Eat 2 ½ cups a day. Orange veggies like carrots are good for your eye sight because they contain a lot of vitamin A. Dark green veggies are most full of good vitamins.
5. Veggie Facts One bushel of corn can sweeten 400 cans of soda. Pumpkins used to be used to cure freckles. Avocados are poisonous to birds. The longest carrot ever was 17 feet long. Onions make you cry because of sulfuric compounds on the inside. Ancient Greeks awarded sport event winners with stalks of celery.
6. Fruits Apples, Bananas, Oranges, Strawberries, Cherries Eat 2 cups every day. Fruit juices do not always have enough fruit juice in them to satisfy your daily amount. Smoothies give you a healthy source of fruits and even dairy.
7. Fruit Facts Apples are made of 25% air, which is why they can float. Bananas are the worlds largest herb. Orange trees can produce fruit for 100 years. Grapes explode when you put them in the microwave. Don’t try this at home. Eating your eight servings of Fruit and veggies a day can reduce your chance of stroke or heart attack by 30%.
8. Dairy Got Milk? Milk, Cheese, Yogurt, Ice Cream Eat or drink 3 cups every day. Fat-free is the best for your diet. If you cannot drink lactose, you can buy lactose-free milk or soy milk. Even tasty Ice Cream is a good source of dairy, It just contains a lot of sugars that are not great for a healthy diet. Milk Give you calcium that helps make your bones strong.
9. Proteins: Meats And Beans Chicken, Beef, Ham, Split Peas, Nuts Eat 5 ½ oz. every day. Baked and boiled meat is the best for you, compared to fried foods, like McDonalds chicken nuggets. Peas, and Nuts are a good source of protein and do not taste bad either.
10. Protein!!! 4oz. of meat reduces to 3oz. once cooked. Fathers day is the biggest beef consuming day of they year. Never refreeze meat, it raises the rancidity level. Never eat any raw meat, cooking kills many toxins. Meat grinders and cutting boards should be cleaned thoroughly after each use, bacteria will stay and contaminate. Beans contain 22% protein, more than meat and eggs. Kidney beans are nutritionally the best for us to eat.