Spirulina is a type of blue-green algae that is high in protein, vitamins, and minerals. It has various health benefits such as boosting immunity, heart health, and energy levels. Spirulina contains antioxidants, B vitamins, iron, calcium, and other nutrients. While spirulina supplements daily nutrition needs, some groups like pregnant women should consult a doctor before use.

1. Spirulina is a type of blue-green algae, found in warm alkaline
lakes in Africa and Central America. Nasa has declared it as one of the healthiest food.Spirulina
contains chlorophyll which optimises pH levels and also helps body tissues to become more
alkaline. Spirulina is high in protein content, it is a source of long-lasting energy. Sports persons,
Defence persons and astronauts are recommended to eat Spirulina.Spirulina is full of
antioxidants, Vitamin B1, B2 , B6, and B12.
Spirulina contains: 6x more protein than eggs 4x more potassium than banana
10x more beta-carotene than Carrots 14x more calcium than milk
In todays fast life the food we eat is insufficient to complete the nutrition requirement of our
body. Spirulina is one of the best option to cover our body’s nutrition requirement.It also
contains thiamin, riboflavin, niacin, folate, and Vitamins B-6, E, A, and K. in good amounts
It’s a rich source of many vitamins and minerals.
*Reduces Stress *Builds Muscle mass *Great Source of Protein *Anti-Aging *Full of Vitamins
and minerals *Reduces Anxiety *Detoxes heavy metals.
Why Food Supplements :
The purpose of the food supplement is to add that little extra to your normal diet. It ensures that
your body gets a measurable amount of essential nutrients.As human beings we all are exposed
to tremendous levels of stress and pollution. These factors damage the body's capacity to fight
diseases and ailments.Taking supplements can help you improve your body's ability to fight
common and chronic infections.
Common supplements include vitamins, minerals and herbal products.Dietary supplements are
affordable and effective ways that ensure you and your loved ones get the daily recommended
intake of essential vitamins, minerals and other important nutrients necessary.

2. One tablespoon or 7 grams of dried spirulina contains:
Calories……………………………………20
Protein……………………………………..4.02g
Carbohydrate……………………………..1. 67g
Fat………………………………………….0.54 g
Calcium……………………………………8 mg
Iron…………………………………………2 mg
Magnesium……………………………….14 mg
Phosphorus…………………………….. .8 mg
Sodium……………………………………..73 mg
Benefits:
Prevents Cancer :Spirulina contains Phycocyanin which helps in prevention of cancer. Research
in animals indicates that it can reduce cancer occurrence and tumour size.
Heart Diseases: As Spirulina lowers cholesterol and high blood pressure, the chance of heart
stroke becomes less.
Skin: Improves skin tone, helps in dark circles and gives you glowing skin.
Helps in Anemia:Deficiency in blood causes Anaemia. Spirulina recovers it
Immunity:Animal studies suggest spirulina may boost the immune system, help protect against
allergic reactions, and have antiviral and anticancer properties.
Boosts Energy: Spirilina naturally increases our energy , it makes us active and feel energetic.
Weightloss:Spirulina is high in nutrition as well as a low calorie food. small amount of powder
or capsules introducing spirulina to the diet may help people lose weight without losing
nutrition.

3. Cholesterol:Cholesterol is an unhealthy fat in a person’s blood that causes heart blockages and
disease. Spirulina May helps in removing bad cholesterol from our body.
Hair Growth:Spirulina is being widely used for promoting hair growth and to combat hair
problems like thinning hair and baldness. Spirulina contains amino acids, essential fatty acids,
vitamin A and beta-carotene, all of which reduce hair loss.
Boosts Metabolism:Spirulina improves metabolism. It boosts our digestion, what we eat gets
easily digested.
Removes Toxins:In a review it was found that spirulina had antioxidant properties that could
counteract toxins in the body, including:
Arsenic
Fluoride
Iron
Lead
Mercury
Improve Muscle Strength:Exercise-induced oxidative damage is a major contributor to muscle
fatigue. Spirulina appears beneficial, as some studies pointed to improved muscle strength and
endurance.
When to Avoid eating Spirulina:
*If you are suffering from any disease or ailments and under medication then consult your
doctor and consume Spirulina.
*Avoid taking Spirulina at night, because consuming Spirulina makes you feel energetic.
*Pregnant and lactating women must avoid taking spirulina.
Dosage :Spirulina can be taken in capsule or powder form.
Powder : 1 - 2 gm per day, Tab/ Capsule 1-2 capsules per day
Disclaimer: This content provides general information only. It is in no way a substitute for qualified medical
opinion. Always consult a specialist or your own doctor.