TURMERIC:- A GOLDEN SPICE (to keep you healthy) Dt. Shubhra kestwal Dr. Sharda Jain Dr. Indu Tyagi Dr. Rashmi Jain Dt. Naina Bhaskar

2. Turmeric is favorite of all
Dietitian
To make
U
Healthy
To make
U
Look Healthy
To make
U
Feel Healthy

3. Dt. Shubhra kestwal
Dr. Sharda Jain
Dr. Indu Tyagi
Dr. Rashmi Jain
Dt. Naina Bhaskar

4. Turmeric in India
 Turmeric is used in India
as a food substance.
 In Ayurveda ,it is used as
medicine traditionally.
 It can be used internally
and externally medicinally.
 Effective in curing
Doshas- VATA and
KAPHA.

5. Nutritive value of Turmeric
Calories is 349Kcal per
100gm of Turmeric
 Carbohydrates:-69.4%g
 Protein :- 6.3 % gm
 Fat :- 5.1 % gm
 Minerals :- 3.5 % mg
 Vitamins A :- 50 % mg
 Vitamins B :- 03 %mg
 Calcium :- 150 % mg
 Iron :- 15 % mg
 Phosphate :- 285 % mg

6. IF TAKEN TURMERIC WATER
That is why
turmeric become
one of the most
popular spice.
 Drinking warm
turmeric water
every morning
empty stomach
has a numerous
good reason.

7.  Turmeric is full of
nutrients and
provides
miraculous
beneficial effects
for the health, as it
has powerful
antioxidant, anti-
ageing and anti-
inflammatory
properties

8. Main Constituent
Its active ingredients is
known as CURCUMIN,
which has a list of
advantageous uses,
and there are over
7000 reviewed
scientific articles which
explain its effects on
our health.

9. Based on True Story
 Here is one of great
story of using Turmeric
water by a women from
Bristol England who is
consuming it for 12
months and
experienced incredible
health benefits. There
are thousand stories
like that.

10.  By using it
regularly, she has
amazing pH levels,
that means she
alkalized her body,
she improved her
digestion and also
what is really
important is that
she relieved her
arthritis symptoms.

11. 
 HOW
TO
PREPARE
THIS
MIRACULOUS
DRINK

12. Preparation
 In a glass of warm
water ,add a teaspoon
of ground turmeric with
a pinch of black pepper
and stir well.Drink the
whole amount
immediately ,until it is
warm.The turmeric
water should be
consumed every
morning

13. BENEFITS OF TURMERIC WATER
1:- PROMOTES HEART
HEALTH
Its main
ingredients
curcumin,eliminate
s plaque from the
blood vessels and
prevents the
formation of blood
clots.

14. 2. Reverse type 2 Diabetes
 The Auburn University
conveyed a study in
2009 which has
published by
Biochemistry and
Biophysical Research
Communications and
demonstrated that this
spice can provide great
help in the treatment of
Diabetes.

15. 3 . Alkalizes the Body
 Turmeric is
highly alkaline ,
and cancer
thrives in an
acidic
environment
only.

16. 4 . Protects the Brain
 According to Scientists
,the low levels of the
growth hormone ,Brain
Derived Neurotrophic
Factor (BDNF),are often
related to Alzheimer’s
disease and Dementia.
Curcumin controls the
level of these hormone

17. 5 . Relieves Arthritis Symptoms
(common problem beyond the of 50yrs)
 Curcumin has a potent
Anti- Inflammatory
properties and thus
efficiently fights
inflammations and pain.
Thus protects the
organism from Arthritis
symptoms.

18. 6 . Anti- Cancer Properties
 Curcumin
prevents cancer
,as it is a strong
antioxidants
which protect
cells from
damage

19. 7. In Weight Loss
 Weight Gain is a
biggest problem all
over the world.
Turmeric is a most
powerful herb to
reduce extra fat
and improves
digestion

20. 8 . Liver Protection
 Turmeric promotes
a proper
gallbladder
functions, protects
the liver from the
dangerous effects
of toxins and
effectively
regenerates the
damaged liver
cells.

21. 9 .Used as Anti-Aging and Treat All
Skin Disorders
 Curcumin destroys
free radicals and thus
decelerates the aging
process. It is also
used in the treatment
of all skin disorders
like discolouration of
skin,
Eczema,Itching,Boils
as it has antiseptic
and antibacterial
effects.

22. 10 . In Respiratory Disorders
 Due to its
antiseptic,
antioxidants and
antibacterial
properties ,it is
used in respiratory
disorders like
asthma,
 bronchitis,cold and
cough

23. Recommended Dose
 1-2 gm powder should be taken 3 hourly, 5 times a
day in Asthma and Broncitis.
 In General for all Disorders are
 For Adults - 1-4 gms
 For Childerns – 100-500mgs.
 Repitation – Should be taken 3-4 times a day.
It is totally Safe and has No Sideffects