Plum is a fruit that comes in many colors and sizes depending on its origin. It grows on a small shrub and is widely cultivated around the world. Plums have many health benefits due to their nutritional composition that includes vitamins, minerals, and antioxidants. Regular plum consumption may help reduce blood sugar levels, fight infections, decrease anxiety, and reduce cancer and heart disease risk. Studies also show plums can improve bone density and vision, as well as support weight loss and digestive health.