A five minutes a day, one pager that Ive developed over the years. Referencing material and concepts from many books and seminars and also referencing elements of my own life. A powerful tool to help build habits

2. Habit Builder Breakdown

3. Habit Builder Breakdown
Straight up….....
• I'm not here to sell you anything or offer you a free
toaster or a set of steak knives.
• I wont be asking for anyone to speak in public and
I’d like to create a ‘safe’ as possible environment
• Hopefully you will learn something, be entertained
and take something away
• My aim is to provide value
• So sit back, relax and enjoy the following
presentation

4. Habit Builder Breakdown
Today, I am going to be speaking about….....
My
“5 Minute Habit
Builder”
(See handout)

5. Habit Builder Breakdown
5 Minute Habit Builder –
A quick and powerful way to build the habits you want
and set a foundation for success and long term goal
alignment.

6. Habit Builder Breakdown “Value-addingTutorial”
The Promise:
• you will have a tool to then add to
your toolkit to build a foundation of
success
• My goal is to add value to you and
your life
Consequence of Inaction:
• Potentially, continue on as you have
been, nothing wrong with that, but
I’ll assume you want more in life
Who is this for?
• For people who are frustrated with not attaining
goals that were set
• People wanting to build powerful habits
Who is this not for?:
• Not for those who do not wish to try something new
Action Steps and ‘Homework’:
• Take the handout home with
you
• Modify for your own use
• Set some goals and try this
sheet
Why Now?: This is important now because:
• Are you wondering why your goals aren't being
reached?
• Are you frustrated with not building the right
habits?
• Are you Stuck?
• You Have your goals but, for some reason, they slip
away
• You want to build a foundation for success
• You want to build powerful habits
• You want to start, and end, the day in the right
frame of mind

7. Habit Builder Breakdown

8. Habit Builder Breakdown
Introductions: Who am I?
• NQ born and bred, Moved to Brisbane is 2004, then to Melbourne
in 2012 where I now reside
• Director and Founder of -
• ‘StepsToThe Future Coaching’
• Professional Experience
• Senior Management, Leadership Development, Coach
• Qualifications:
• EMBA and IECL Level 2

9. Habit Builder Breakdown
The ‘WHY” :
• WHY I made this sheet…......
• My ‘Story’
• Use ofVision Boards andWinner’s Bible, etc
• How this sheet has helped me
• Using for my book

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Now to the breakdown of
the 5 Minute Habit Builder…......

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Notes FromThis Page:
• Date to track daily and to refer back to in the
future (for me to use to write my book)
• Reference to your Short, Mid and Long term
goals
• Dot points of your ‘goals’ for the day –
(I typically score myself here because I know
myself to be competitive and therefore use this
to drive me to do more)

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Notes FromThis Page:
• Taken from Paul McKenna Book “I Can Make
YouThin” – I liked it because in a world with
so much negativity, I think its great to have
at least one positive thought for the day
• This has the mind begin to get excited about
something coming up the next day
• Planning goals for tomorrow, one for work
and one for personal, just helps the
subconscious prepare and be as ready as
possible

13. Habit Builder Breakdown
Notes FromThis Page:
• A great question to ask oneself daily – in a
world were we think we are ‘lacking’,
sometimes its great just to reflect how
grateful we are for the things we do have
• I have found that learning from yesterday’s
lessons, helps me be that bit better today
• Management term – PDCA – Plan, Do,
Check, Act/Adjust – If I didn't achieve the
goals set yesterday, I put it down again to be
done

14. Habit Builder Breakdown
Notes FromThis Page:
• The “Slight Edge Rating” (adapted from book –The
Slight Edge”) – a simple, but powerful checklist to
see if you rode the success curve in areas of
your life
• A ‘Notes’ section for you to put down
whatever you like
• Positive quote that inspired me – you can
put whatever you wish here

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Credits:
This Checklist has been developed over many
years, from many sources.
Below is a list of people/sources to credit:
• Tony Robbins – “Personal Power”
• P90X for “Decide, Commit, Succeed”
• Paul McKenna – “I can MakeYouThin”
• Jeff Olson – “The Slight Edge”
• Ken Blanchard – ”The One Minute Manager”
• Dr. Kerry Spackman – “TheWinner’s Bible”
• Winning International
• Consultant’s Calling

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Action Steps and ’Homework’:
• Please take the handout home with you
• Modify for your own use
• Set some goals and try this sheet
• Print a few copies,
• Set reminder in phone/calendar to fill in the sheet
• Try for 90 days, just 5 mins a day
• Check results, mindset and quality of life

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ThankYOU!