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This document discusses how Ayurveda can help with geriatric care. It explains that in old age, the dhatus or tissues are diminished, weakening immunity. Rasayana chikitsa or rejuvenation therapy aims to improve the rasadhatu or plasma tissue to correct imbalances in the doshas or biological humors like vata that often increase with age. It provides Ayurvedic remedies for common old age problems like joint pain, constipation, memory loss, dental issues and more. Adopting principles of dinacharya and rutucharya lifestyle routines as well as rasayana therapies can help one attain healthy aging according to Ayurveda.
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Gericare
The document discusses how Ayurveda offers holistic remedies for healthy aging through its practice of Rasayana Chikitsa. It addresses common health issues in older adults like joint pain, constipation, memory loss, and provides Ayurvedic treatments to improve immunity and digestion. The document emphasizes that aging is inevitable but one can take measures to prevent age-related changes from resulting in diseases by adopting Ayurvedic principles for balanced doshas and maintaining proper dhatus through diet, lifestyle and specific herbal remedies.
Honey
This document discusses the health benefits of honey and cinnamon according to various studies and traditional medicines. It claims that a mixture of honey and cinnamon can help treat numerous diseases and health conditions such as arthritis, heart disease, infertility, acne, weight loss, cancer and more. For each ailment, it provides instructions on how much honey and cinnamon to use and when to consume the mixture. The document encourages readers to share the information so others may benefit from the healing properties of honey and cinnamon.
honey
This document discusses the health benefits of honey and cinnamon according to various studies and traditional medicines. It claims that a mixture of honey and cinnamon can help treat numerous diseases and health conditions such as arthritis, heart disease, infertility, acne, weight loss, and more. For each ailment, it provides instructions on how much honey and cinnamon to use and when to consume the mixture. The document serves to promote the use of honey and cinnamon as natural remedies for many common health issues.
The benefits of honey
This document discusses the health benefits of honey and cinnamon according to various studies and traditional medicines. It claims that a mixture of honey and cinnamon can help treat numerous diseases and health conditions such as arthritis, heart disease, infertility, acne, weight loss, cancer and more. For each ailment, it provides instructions on how much honey and cinnamon to use and when to consume the mixture. The document encourages readers to share the information so others may benefit from the healing properties of honey and cinnamon.
Honey & Cinnamon - Power Point
Honey and cinnamon have many potential health benefits according to traditional medicines and some recent studies. When taken regularly, mixtures of honey and cinnamon powder are said to help treat numerous conditions such as arthritis, cholesterol, heart disease, immune function, indigestion, influenza, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. Further research is still needed to prove the efficacy of honey and cinnamon for many medical uses.
Advantages of Honey
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how honey and cinnamon can be used to treat each of these conditions.
Honey
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how honey and cinnamon can be used to treat each of these conditions.
Honey
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how honey and cinnamon can be taken to treat each of these conditions.
Recommended
Gericare
The document discusses how Ayurveda offers holistic remedies for healthy aging through its practice of Rasayana Chikitsa. It addresses common health issues in older adults like joint pain, constipation, memory loss, and provides Ayurvedic treatments to improve immunity and digestion. The document emphasizes that aging is inevitable but one can take measures to prevent age-related changes from resulting in diseases by adopting Ayurvedic principles for balanced doshas and maintaining proper dhatus through diet, lifestyle and specific herbal remedies.
Honey
This document discusses the health benefits of honey and cinnamon according to various studies and traditional medicines. It claims that a mixture of honey and cinnamon can help treat numerous diseases and health conditions such as arthritis, heart disease, infertility, acne, weight loss, cancer and more. For each ailment, it provides instructions on how much honey and cinnamon to use and when to consume the mixture. The document encourages readers to share the information so others may benefit from the healing properties of honey and cinnamon.
honey
This document discusses the health benefits of honey and cinnamon according to various studies and traditional medicines. It claims that a mixture of honey and cinnamon can help treat numerous diseases and health conditions such as arthritis, heart disease, infertility, acne, weight loss, and more. For each ailment, it provides instructions on how much honey and cinnamon to use and when to consume the mixture. The document serves to promote the use of honey and cinnamon as natural remedies for many common health issues.
The benefits of honey
This document discusses the health benefits of honey and cinnamon according to various studies and traditional medicines. It claims that a mixture of honey and cinnamon can help treat numerous diseases and health conditions such as arthritis, heart disease, infertility, acne, weight loss, cancer and more. For each ailment, it provides instructions on how much honey and cinnamon to use and when to consume the mixture. The document encourages readers to share the information so others may benefit from the healing properties of honey and cinnamon.
Honey & Cinnamon - Power Point
Honey and cinnamon have many potential health benefits according to traditional medicines and some recent studies. When taken regularly, mixtures of honey and cinnamon powder are said to help treat numerous conditions such as arthritis, cholesterol, heart disease, immune function, indigestion, influenza, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. Further research is still needed to prove the efficacy of honey and cinnamon for many medical uses.
Advantages of Honey
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how honey and cinnamon can be used to treat each of these conditions.
Honey
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how honey and cinnamon can be used to treat each of these conditions.
Honey
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how honey and cinnamon can be taken to treat each of these conditions.
Honey Remedies
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how honey and cinnamon can be taken to potentially treat each of these conditions.
Honey
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides details on dosage and administration for each of these conditions.
Honey
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how honey and cinnamon can be administered to treat each of these conditions.
Health Honey
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how honey and cinnamon can be used to treat each of these conditions.
Benefits Of Honey And Cinnamon 120663319776846 4
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how honey and cinnamon can be used to treat each of these conditions.
The benefits of honey
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how honey and cinnamon can be administered to treat each of these conditions.
Honey And Cinnamon
Honey and cinnamon have many potential health benefits according to traditional medicines and some recent studies. When taken together, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how much honey and cinnamon to use for each ailment.
Honey is a Medicine
Honey and cinnamon have many potential health benefits according to this document. Some of the key benefits mentioned include reducing arthritis pain and cholesterol levels, strengthening the immune system, reducing the effects of heart disease and cancer, and aiding with weight loss, skin infections, infertility, and more when consumed together on a regular basis. The document provides detailed instructions for how much honey and cinnamon to use for various ailments and recommends their daily consumption for optimal health and longevity.
Benefits of Honey and Cinnamon
a slide show about the benefits of honey and cinnamon and the diseases that can be cured by honey and cinnamon
Honey (its uses)
This document discusses the health benefits of honey and cinnamon according to various studies. Some key benefits mentioned include:
1) A mixture of honey and cinnamon has been shown to help cure arthritis, toothaches, colds, and infertility.
2) Regular consumption of honey and cinnamon can help reduce cholesterol and strengthen the immune system.
3) Studies also indicate honey and cinnamon can aid with digestion, weight loss, acne, and cancer treatment.
Honey thewondermedicine
- Honey and cinnamon have many potential health benefits and can be used to treat various diseases and health conditions according to Ayurvedic and Yunani medicine.
- Some of the conditions they can help with include arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, stomach issues, heart disease, immune system strength, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss.
- The document provides details on how honey and cinnamon can be used as a paste, powder, or in tea or water to treat each of these conditions.
(Cinnamon & Honey)
- Honey and cinnamon have many potential health benefits and can be used to treat various diseases and health conditions according to Ayurvedic and Yunani medicine.
- Some of the conditions that can potentially be treated or cured by a mixture of honey and cinnamon include arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, stomach ulcers, gas, heart disease, immune system strengthening, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss.
Honey Cinnamon
- Honey and cinnamon have many potential health benefits and can be used to treat various diseases and health conditions according to Ayurvedic and Yunani medicine.
- Some of the conditions that can potentially be treated or cured by a mixture of honey and cinnamon include arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, stomach ulcers, gas, heart disease, immune system strengthening, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss.
Honey Mutiple[1].Cures
- Honey and cinnamon have many potential health benefits and can be used to treat various diseases and health conditions according to Ayurvedic and Yunani medicine.
- Some of the conditions that can potentially be treated or cured by a mixture of honey and cinnamon include arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, stomach ulcers, gas, heart disease, immune system strengthening, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss.
Mutiple cures with honey and cinnamon
- Honey and cinnamon have many potential health benefits and can be used to treat various diseases and health conditions according to Ayurvedic and Yunani medicine.
- Some of the conditions that can potentially be treated or cured by a mixture of honey and cinnamon include arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, stomach ulcers, gas, heart disease, immune system weaknesses, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss.
Honey
This document discusses the health benefits of honey and cinnamon according to various studies. It claims that a mixture of honey and cinnamon can help treat numerous diseases and health conditions such as arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides instructions for how to use honey and cinnamon mixtures to treat each of these conditions.
Benefits of honey and cinnamon
Honey and cinnamon have many potential health benefits when taken together according to this document. Some key points:
- Honey and cinnamon can help cure diseases like arthritis, hair loss, bladder infections, toothaches, colds, and more when taken together in small doses.
- For arthritis, taking one cup of hot water with honey and cinnamon powder daily can even cure chronic arthritis.
- The mixture may help lower cholesterol levels, strengthen the immune system, aid with digestion and weight loss, and help fight cancer, fatigue, bad breath, and hearing loss.
- The document provides specific dosage instructions for using the honey and cinnamon mixture to treat different ailments.
Honey and cinnamon a mixture for cures
This document discusses the health benefits of a mixture of honey and cinnamon according to various studies and traditional medicines. It claims that honey and cinnamon can cure diseases like arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, stomach upset, gas, heart diseases, immune system, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and loss of hearing when taken regularly in small doses. The document provides instructions for using honey and cinnamon to treat each of these conditions in 1-3 sentences. It encourages readers to try this therapy and share it with others.
Vata
Vata is one of the three doshas or biological humors in Ayurveda. It controls body movements and functions of the nervous system, metabolism, sensory organs and bodily communications. An excess of vata causes various health issues and its symptoms include weight loss, black skin, tremors, reduced strength and pains. The document outlines the five types of vata based on location in the body and their roles. It provides lifestyle recommendations to manage vata, such as following a nutritious diet, regular exercise and massage, and herbal remedies.
Cinnamon & honey
This document lists various health benefits from consuming a mixture of honey and cinnamon powder. It claims that honey and cinnamon can cure most diseases without side effects, reduce cholesterol, relieve arthritis pain, destroy bladder germs, cure coughs and colds, aid digestion, boost immunity, reduce weight, and slow the effects of aging. The document provides instructions for consuming honey and cinnamon to obtain these benefits, such as mixing amounts of honey, cinnamon powder, and water or tea and drinking it daily.
Exercise
Regular exercise is important for both physical and mental health. A sound mind requires a sound body. The document recommends a variety of exercises like walking, cycling, swimming, and yoga. Deep breathing is also highlighted as an easy exercise to practice daily. It is best to exercise for 20-45 minutes between 4-8 am or 6-8 pm on an empty stomach. Warming up, cooling down, staying hydrated and exercising most days of the week can provide benefits like reducing stress, strengthening muscles, improving sleep and appearance, and reducing disease risk.
Food cal
This document provides a table listing various foods and their calorie contents. It includes foods from several categories such as cereals and grains, dairy, fruits, vegetables, meats, snacks and more. For each food item, it specifies the serving size in common household measures and the corresponding calorie amount. The table contains over 200 food items and their nutritional information.
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Honey Remedies
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how honey and cinnamon can be taken to potentially treat each of these conditions.
Honey
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides details on dosage and administration for each of these conditions.
Honey
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how honey and cinnamon can be administered to treat each of these conditions.
Health Honey
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how honey and cinnamon can be used to treat each of these conditions.
Benefits Of Honey And Cinnamon 120663319776846 4
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how honey and cinnamon can be used to treat each of these conditions.
The benefits of honey
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how honey and cinnamon can be administered to treat each of these conditions.
Honey And Cinnamon
Honey and cinnamon have many potential health benefits according to traditional medicines and some recent studies. When taken together, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides detailed instructions for how much honey and cinnamon to use for each ailment.
Honey is a Medicine
Honey and cinnamon have many potential health benefits according to this document. Some of the key benefits mentioned include reducing arthritis pain and cholesterol levels, strengthening the immune system, reducing the effects of heart disease and cancer, and aiding with weight loss, skin infections, infertility, and more when consumed together on a regular basis. The document provides detailed instructions for how much honey and cinnamon to use for various ailments and recommends their daily consumption for optimal health and longevity.
Benefits of Honey and Cinnamon
a slide show about the benefits of honey and cinnamon and the diseases that can be cured by honey and cinnamon
Honey (its uses)
This document discusses the health benefits of honey and cinnamon according to various studies. Some key benefits mentioned include:
1) A mixture of honey and cinnamon has been shown to help cure arthritis, toothaches, colds, and infertility.
2) Regular consumption of honey and cinnamon can help reduce cholesterol and strengthen the immune system.
3) Studies also indicate honey and cinnamon can aid with digestion, weight loss, acne, and cancer treatment.
Honey thewondermedicine
- Honey and cinnamon have many potential health benefits and can be used to treat various diseases and health conditions according to Ayurvedic and Yunani medicine.
- Some of the conditions they can help with include arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, stomach issues, heart disease, immune system strength, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss.
- The document provides details on how honey and cinnamon can be used as a paste, powder, or in tea or water to treat each of these conditions.
(Cinnamon & Honey)
- Honey and cinnamon have many potential health benefits and can be used to treat various diseases and health conditions according to Ayurvedic and Yunani medicine.
- Some of the conditions that can potentially be treated or cured by a mixture of honey and cinnamon include arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, stomach ulcers, gas, heart disease, immune system strengthening, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss.
Honey Cinnamon
- Honey and cinnamon have many potential health benefits and can be used to treat various diseases and health conditions according to Ayurvedic and Yunani medicine.
- Some of the conditions that can potentially be treated or cured by a mixture of honey and cinnamon include arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, stomach ulcers, gas, heart disease, immune system strengthening, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss.
Honey Mutiple[1].Cures
- Honey and cinnamon have many potential health benefits and can be used to treat various diseases and health conditions according to Ayurvedic and Yunani medicine.
- Some of the conditions that can potentially be treated or cured by a mixture of honey and cinnamon include arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, stomach ulcers, gas, heart disease, immune system strengthening, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss.
Mutiple cures with honey and cinnamon
- Honey and cinnamon have many potential health benefits and can be used to treat various diseases and health conditions according to Ayurvedic and Yunani medicine.
- Some of the conditions that can potentially be treated or cured by a mixture of honey and cinnamon include arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, stomach ulcers, gas, heart disease, immune system weaknesses, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss.
Honey
This document discusses the health benefits of honey and cinnamon according to various studies. It claims that a mixture of honey and cinnamon can help treat numerous diseases and health conditions such as arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides instructions for how to use honey and cinnamon mixtures to treat each of these conditions.
Benefits of honey and cinnamon
Honey and cinnamon have many potential health benefits when taken together according to this document. Some key points:
- Honey and cinnamon can help cure diseases like arthritis, hair loss, bladder infections, toothaches, colds, and more when taken together in small doses.
- For arthritis, taking one cup of hot water with honey and cinnamon powder daily can even cure chronic arthritis.
- The mixture may help lower cholesterol levels, strengthen the immune system, aid with digestion and weight loss, and help fight cancer, fatigue, bad breath, and hearing loss.
- The document provides specific dosage instructions for using the honey and cinnamon mixture to treat different ailments.
Honey and cinnamon a mixture for cures
This document discusses the health benefits of a mixture of honey and cinnamon according to various studies and traditional medicines. It claims that honey and cinnamon can cure diseases like arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, stomach upset, gas, heart diseases, immune system, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and loss of hearing when taken regularly in small doses. The document provides instructions for using honey and cinnamon to treat each of these conditions in 1-3 sentences. It encourages readers to try this therapy and share it with others.
Vata
Vata is one of the three doshas or biological humors in Ayurveda. It controls body movements and functions of the nervous system, metabolism, sensory organs and bodily communications. An excess of vata causes various health issues and its symptoms include weight loss, black skin, tremors, reduced strength and pains. The document outlines the five types of vata based on location in the body and their roles. It provides lifestyle recommendations to manage vata, such as following a nutritious diet, regular exercise and massage, and herbal remedies.
Cinnamon & honey
This document lists various health benefits from consuming a mixture of honey and cinnamon powder. It claims that honey and cinnamon can cure most diseases without side effects, reduce cholesterol, relieve arthritis pain, destroy bladder germs, cure coughs and colds, aid digestion, boost immunity, reduce weight, and slow the effects of aging. The document provides instructions for consuming honey and cinnamon to obtain these benefits, such as mixing amounts of honey, cinnamon powder, and water or tea and drinking it daily.
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Regular exercise is important for both physical and mental health. A sound mind requires a sound body. The document recommends a variety of exercises like walking, cycling, swimming, and yoga. Deep breathing is also highlighted as an easy exercise to practice daily. It is best to exercise for 20-45 minutes between 4-8 am or 6-8 pm on an empty stomach. Warming up, cooling down, staying hydrated and exercising most days of the week can provide benefits like reducing stress, strengthening muscles, improving sleep and appearance, and reducing disease risk.
Food cal
This document provides a table listing various foods and their calorie contents. It includes foods from several categories such as cereals and grains, dairy, fruits, vegetables, meats, snacks and more. For each food item, it specifies the serving size in common household measures and the corresponding calorie amount. The table contains over 200 food items and their nutritional information.
Define health
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This document outlines a business plan for establishing a national chain of family wellness centers across India over 10 years. It proposes starting with a pilot project testing the market in 2 cities, then expanding through 4 phases to establish 175 centers in each phase for a total of 700 centers nationwide. The centers would offer ayurvedic and nature cure therapies and consultations. The plan estimates revenues, margins, investment amounts, and break even timelines at each phase. It also discusses opportunities for therapist training, colleges, and health resorts as the business grows. The goal is for promoters to build a large, cash-rich wellness organization as a legacy for future generations.
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IECS - AYUSH Services
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Helpless days ahead
The document discusses the growing threat of antibiotic resistance and provides recommendations to address it. It notes that common infections may soon kill patients as antibiotics become ineffective. The WHO is greatly concerned about antibiotic resistance and has a plan to implement corrective steps. It recommends changing public habits regarding sanitation and antibiotic use, educating people, and establishing surveillance of antibiotic resistance through regular research. Prevention through cleanliness and traditional remedies is emphasized as the best strategy.
Food & Health
This document warns about the dangers of mono sodium glutamate (MSG) and other additives in packaged foods like noodles. It claims these additives are poisonous and can cause neurological and brain problems. It encourages parents to avoid giving children noodles and instead provide homemade, nutritious foods like fruits, vegetables, grains and dairy. The document advocates spreading awareness about the health risks of packaged foods to help reduce preventable diseases.
Care of the bedridden elderly
The document discusses aging and retirement in India. It notes that responsibilities like child rearing and caring for family typically last until around 60 years old. After 60, responsibilities are generally complete, allowing retirees to pursue passions or community living. It then describes Goldage, a retirement home chain in South India that offers affordable housing and care options to the elderly, including independent living, assisted care, and care for those who are bedridden. It has over 12 branches across South India with over 2500 beds total.
Pcod, thyroid k remedy
PCOD Kitchen remedy safe effective natural tested helped about 7000 + college girls between 2006 and now
I meditate coz
The document lists reasons for meditating in 33 sentences. It states that the author meditates to satisfy a human urge for stillness, to dive deep into infinity, and to respond to calls from gurus. Meditation allows reclaiming consciousness, remaining in a natural divine state, joining nature's songs and choruses, healing the world's wounds, and learning from nature. The overall summary is that the author meditates for spiritual enlightenment and connection to nature, divinity, and the infinite.
Cow products
The document discusses the medical benefits and uses of cow urine according to Ayurveda and modern science. It explains that cow urine contains minerals, vitamins, and other compounds that can balance the body's elements, boost immunity, destroy toxins and diseases, and cure a wide range of ailments. Proper collection, storage, dosage guidelines for cow urine are also provided to maximize its medicinal properties.
Human body not car
1) The document discusses the differences between Western medicine/Allopathy and Eastern medicines like Ayurveda.
2) It argues that Western medicine uses reductionist, linear approaches and chemical drugs that are alien to the human body, while Ayurveda uses holistic, natural approaches supported by long-term research.
3) The author believes Ayurveda is better suited for strengthening the body's natural healing abilities and keeping people healthy, rather than just treating illness like Western medicine.
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There are three types of immunity (bala) in Ayurveda - Sahaja (natural/congenital), Kalaja (related to time, season, age), and Yuktikruta (acquired). Yuktikruta bala can be enhanced through Satmya (suitable diet), Vyayama (exercise), and Rasayana (rejuvenation). Rasayana includes lifestyle factors like diet, daily routine, conduct as well as herbs, foods, and therapies to boost immunity and overall health. Following the principles of Ayurveda can help maintain and improve the body's Ojas and natural resistance to disease.
Women disorders
The document discusses women's health issues from an Ayurvedic perspective. It notes that ancient Indian life sciences saw women as central to creation. However, for various reasons like discrimination, men have dominated socially and professionally. This has negatively impacted women's health. The document outlines many common women's health problems like menstrual issues, anemia, hormonal imbalances, and provides Ayurvedic treatment recommendations. These include herbal remedies, dietary changes, and lifestyle practices to address the root causes of issues and maintain overall wellness.
Upavasa
The document discusses the benefits of Upavaasa Yoga, or fasting, for health and longevity. It recommends fasting of varying lengths based on age, from once a month for youth to 2 times a week for those over 60. Fasting improves digestion and metabolism, gives the digestive system needed rest, and helps detoxify the body. It can help treat over 150 diseases and conditions. The document outlines four types of fasting and emphasizes the importance of water, honey, lemon, and occasional enemas during a fast for maximum benefits such as disease prevention, reduced cravings and acidity, and strengthened blood vessels and heart. Fasting is presented as a key to living 100 healthy years.
Yoga and Diet.ppt
The document discusses yoga and diet in detail. It provides guidelines for a balanced diet according to Ayurveda, including consuming foods that are sattvic, rajasic or tamasic in nature. It also discusses the importance of fasting and different types of diets for healing purposes, such as eliminative, soothing and constructive diets.
Upavaasa Yoga
Glo Herbals is a GMP certified herbal products manufacturing unit based on ancient Indian life sciences.
www.gloherbals.com
Upavasa
Upavaasa Yoga, or fasting, is an ancient practice that provides numerous health benefits. It allows the digestive system and other organs to rest and regenerate. Fasting can help treat over 150 diseases by boosting immunity. The document recommends different types of fasting based on age, including water-only fasts, fruit and juice fasts. Regular periodic fasting is suggested to promote longevity and good health. Fasting should be done safely under medical guidance.
Ayur kit
This document provides home remedies from Ayurveda for common ailments. It discusses remedies for issues like indigestion, common cold, fever, headache, loose motions, dysentery, vomiting, stomach ache, heart burn, constipation, sprains, fatigue, anemia, and anorexia. For each it provides Ayurvedic medications or home remedies that can be tried for 3-4 days before consulting a doctor if the problem persists. It emphasizes that Ayurveda aims to treat health issues safely and effectively by addressing the underlying cause. Contact information is provided for an Ayurvedic wellness consultant.
Ayurvedic management of arthritis by dr. pradeep dua
Ayurveda, the ancient science of life has in store a huge armamentarium of herbs and therapeutic procedures which may benefit patients of arthritis if taken under supervision of qualified and expert personnel.
Ayurvedic Treatment Of Obesity
http://www.charakayurveda.com, http://www.ayurvedaplanet.com
Maharshi Charak Ayurveda presents these slides to help peoples and manage obesity
Ayurvedic Treatment Of Obesity
This document summarizes Ayurvedic treatment approaches for obesity. It describes obesity as a metabolic disorder involving excessive adipose tissue that impairs vitality. Ayurveda views obesity as caused by improper digestion leading to toxins that disturb the tissues. Treatment aims to strengthen digestion, remove toxins, balance energies, open channels, and adopt a lifestyle of diet and exercise. Herbs, massage, steam baths, and yoga postures are recommended over a six week period to manage obesity through Ayurvedic principles.
Ayurvedic herbs that are surprisingly helpful for weight loss in 2021
Triphala, guggul, ginger, turmeric, cinnamon, garcinia, ashwagandha, and punarnava are Ayurvedic herbs that effectively aid weight loss. They work by flushing toxins, improving digestion, reducing fat growth, and balancing doshas. Millions use these natural herbs for weight loss as they support overall health and wellness without negative side effects. Maintaining a balanced lifestyle through diet and activity is important for sustainable weight management.
What ayur says diabetes
Ayurveda had an understanding of diabetes (Madhumeha) even 3500 years ago. Madhumeha was considered one of the 20 types of premehas or excessive urination disorders. Certain foods, lifestyle factors, injuries, and genetic predisposition were seen as causes. Symptoms before full Madhumeha developed included heaviness, liking cool weather, hair loss, and plaque on teeth. Treatment involved cleansing, herbal remedies, minerals/metals, and lifestyle changes like physical activity, diet, sleep, and stress management. Complications could be severe if left untreated, affecting many organs. Prevention through healthy living was seen as most important.
Introduction to ayurveda- By Dr. Baldeep Kour
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Womanhood: Disorders and Remedies
Glo Herbals is a GMP certified herbal products manufacturing unit based on ancient Indian life sciences.
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The document discusses Ayurvedic concepts of doshas (Vata, Pitta, Kapha), determining one's dominant dosha based on personality traits and imbalances, and lifestyle recommendations to balance each dosha. It then describes an Ayurvedic morning routine including oil pulling, an oil bath demonstration, and head and hair care recommendations using sesame and rice bran oils. Various Ayurvedic therapies and supplements are presented including enzymes, solar plexus breathing, hand reflexology, and black tourmaline.
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The document discusses various topics related to health and wellness including stress management, time management, yoga, diet, and Ayurvedic principles. It provides information on managing the doshas (Vata, Pitta, Kapha), balancing different diets, and measuring the energy of foods using Kirlian photography. Lifestyle recommendations include minimizing processed foods, sugar and unhealthy fats in favor of whole, organic and living foods to support health and well-being.
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This document summarizes a workshop on Ayurveda and nutrition that was presented to faculty. The presentation introduced Ayurvedic concepts of diet and the tridoshas (Vata, Pitta, Kapha). It covered Ayurveda's definition of health, aims of Ayurvedic science, classification of foods, dietary rules, regional food traditions, the concept of prakriti or individual constitution, and exercises for participants to assess their own prakriti. The workshop provided an overview of key Ayurvedic dietary principles and how they relate to balancing the doshas and maintaining health.
Ageing Gracefully Tips & Pearls for doctors Dr. Sharda Jain Dr. Jyoti Agarwal
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Major global health threat - diabetes is affecting the most productive age group of 20 to 80 years old. WHO dedicated this year's world health day to diabetes. If determined with proper awareness, diabetes can be easy to handle and lead a near normal life through lifestyle changes like proper nutrition, exercise, sleep, stress management and social support. The key is to prevent diabetes and control it through a lifestyle of small, nutritious meals at regular intervals, outdoor activities, yoga, and avoiding smoking and alcohol. Religious figures should not promise diabetes can be managed through prayer alone without medicines, as this is dangerous.
Astonishing health research
Here is an life changing, first of its kind global research at BOSTON about role of genes & Disease involving 55000 for 7 yrs also there is an ongoing study involving 10 million people in 145 countries going on for last 2 yrs which caused rigors in medical profession globally. Read change your life better even if you had bad gene history in your family. YOU MUST SHARE ATLEAST TO 10 OF YOUR NEAR & DEAR
Iec
Global population is aging, including in India. The document outlines a proposal to address eldercare in India through 2080. It proposes developing 10 eldercare centers near major cities, each with 2000 beds plus additional facilities. The first goal is to qualify for available research funds for elder health problems in India and abroad. The centers would provide accommodation, food, healthcare, entertainment and other services to elders on a short or long-term basis according to their needs. The proposal aims to serve 2% of the expected elder population and generate Rs. 600 crore annually while maintaining good profit margins.
Elder bharath
According to a national survey:
1) India's elderly population (aged 60+) is growing and is currently over 10.4 crore.
2) Women make up a larger portion of the elderly population.
3) Only 60% of elderly receive support from their children.
4) Heart problems are a major health issue among the elderly.
Yoga psycho physiology
Ancient yogic science viewed health as a balance between the body and mind. Yoga aims to develop an integrated and healthy personality through practices that correlate the mind and body. Modern research shows that 90% of diseases have a psychological component, and yoga therapy can significantly reduce the global disease burden when combined with lifestyle changes. Regular yoga practice through asanas, pranayama and meditation can activate the endocrine system and central nervous system to keep the body healthy and active. Yoga is a scientific practice that can lead to a youthful and disease-free life for people of all ages.
Diabetes wheat link
The document discusses misconceptions about foods for diabetics and provides natural remedies. It notes that while some doctors recommend switching from rice to wheat for diabetics, wheat can damage pancreatic cells and maintain diabetes. Brown rice contains fiber and nutrients that boost immunity without medications. It recommends eating local seasonal fruits and vegetables fresh instead of imported or refrigerated foods, as cooking meat increases uric acid. Fermented milk products are better than animal milk. Crash diets are harmful, and brown rice is the best food for diabetics. Raw mango and jackfruit can also help control diabetes naturally.
Nutmeg
This document discusses the many health benefits of nutmeg, including as a brain tonic, natural sedative, digestive aid, and skin care treatment. It lists 16 specific ways nutmeg can benefit health, such as by detoxifying the liver and kidneys, boosting immunity, relieving dental issues, and preventing cancer. Nutmeg is highlighted as a rich source of vitamins and minerals that can soothe conditions like eczema, aid respiratory issues, and promote overall wellness and digestion when consumed after meals.
Juices health
This document provides recipes and health benefits for homemade fruit and vegetable juices. It discusses how juices can help cleanse the body of toxins and manage chronic health issues. Over 15 juice recipes are provided with ingredients and highlighted health benefits. The juices are said to improve skin, hair, digestion, blood pressure, diabetes and more. Directions recommend consuming the juices daily for 3-4 months to cleanse the body from within and support overall health.
Nv vs v food compare
The document compares the protein and calorie costs of eggs versus vegetarian foods like cereals and soy. It notes that vegetarian proteins are much more economical and provide additional nutrients not found in eggs. Producing meat requires using land and resources that could otherwise feed many more people with a plant-based diet. The large amount of land and crops used to rear animals for meat is inefficient and contributes to world hunger issues. The document advocates for reducing meat consumption to better utilize resources and improve human welfare and wellbeing.
U r health n v food
Multiple studies have found that consuming animal protein from meat, eggs, and dairy is linked to various chronic health problems in humans. Vegetarians tend to have lower rates of heart disease, cancer, diabetes, and other illnesses compared to non-vegetarians. The metabolic processes of digesting plant proteins takes less time and produces fewer harmful byproducts than digesting animal proteins. To maximize health and longevity, experts recommend minimizing consumption of animal products and increasing intake of raw fruits and vegetables, water, and a plant-based diet.
Amarath grain
Amaranth is known as a 3rd millennium grain that is loaded with nutrients. There are 60 varieties in the amaranthus family, including A. Kadetus, A. Cruentus, and A. Hypo Candriacus, which are reared for their seeds called Rajgira seeds in North India. Amaranth seeds have been used as a food source for over 8,000 years by ancient civilizations like the Aztecs. In North India, amaranth seeds are commonly used in festivals and to make items like laddus, chikki, kheer, poori, and roti. Amaranth seeds provide a variety of nutrients and are considered a source
Emerging
The document discusses an emerging business opportunity in Europe that is starting to take hold in India within the wellness industry. If pursued aggressively, it could put someone on the national scene within 6-7 years and be part of a $12 billion market by 2025. The opportunity has supportive government policies that offer capital gains, tax holidays, and research funds for qualifying units. It invites participation in promotions, workshops and exhibitions. It encourages self-reflection on whether one is willing to pursue the opportunity, if it is essential and futuristic, what market share could be achieved, and if one has the necessary empathy, intuition and guidance to launch a pilot project with 25% self-funding and 75% debt-free funding over 9 years
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The document provides guidance on raising healthy children from birth through age 15. It emphasizes the importance of breastfeeding for at least one year, a primarily vegetarian diet with lots of fruits and vegetables, oil massages, outdoor play and exposure to sunlight, limited screen time, adequate sleep, and practicing yoga daily. The overall message is that healthy lifestyle habits from a young age will result in healthy adults and it is the responsibility of parents and teachers to ensure children grow up to be healthy citizens.
Lupus
This document provides information about lupus, an autoimmune disease where the immune system attacks the body's own tissues and organs. It discusses how lupus is difficult to diagnose due to vague and variable symptoms. Common symptoms include hair loss, skin rashes, oral ulcers, joint pain, and fatigue. Lupus can affect multiple organs including the heart, lungs, kidneys, and brain. Timely treatment from rheumatologists including medications like hydroxychloroquine and short courses of steroids can help control the disease and prevent organ damage. Lifestyle changes like nutrition, exercise, and avoiding sun exposure also support management of lupus.
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This document discusses how diabetes can damage the retina and cause vision loss or blindness. It explains that excess blood glucose in diabetes can destroy the retina by damaging the tiny blood vessels that supply it with nutrients and oxygen. Over time, this causes various changes in the retina like microaneurysms, leaking of fluids, and growth of abnormal new blood vessels which can lead to vision impairment or loss. Regular screening through tests like retinal photography and OCT scans can detect early signs of retinopathy so it can be treated before permanent vision damage occurs. Laser therapy, anti-VEGF injections, and vitrectomy surgery may help treat retinopathic changes and prevent further vision loss, but keeping blood sugar well-controlled is key
Pcos
Polycystic Ovary Syndrome (PCOS) is a common health problem among women that can cause irregular periods, excess hair growth, weight gain and fertility issues. PCOS occurs when a woman's hormones are out of balance, preventing the ovaries from regularly releasing eggs. It affects around 5% of women in India and can be managed but not cured. Lifestyle changes like exercise, diet and stress management are important to control symptoms and prevent further health complications like diabetes and heart disease that may develop from PCOS if left untreated. Proper diagnosis and treatment under a doctor's guidance including hormonal therapy and lifestyle management can help women with PCOS live near-normal lives.
Baby foods
Baby foods made with rice are showing signs of arsenic poisoning which can affect the neurological and muscular systems. It is better for parents to make homemade baby foods using cereals instead of ready-made packaged baby foods, especially for children up to 3 years old, as packaged foods contain preservatives that can harm babies from 3 months to 1 year old. For more information, parents can contact Satya Kovur, a wellness consultant.
Baby music
Classical music has been shown to have positive impacts on newborn babies according to a recent study. The study divided 39 babies into two groups, with one group exposed to toys and classical music and the other just toys. Babies exposed to both toys and music showed improved cognitive development compared to those only exposed to toys. The study suggests parents and caregivers play classical music in low volumes daily to aid baby's mental development.
Mincing muscles
Myasthenia Gravis is a chronic autoimmune disorder that causes weakness in the skeletal muscles. It is caused by antibodies that interfere with signal transmission from nerves to muscles, causing the muscles to tire easily with use. Symptoms include drooping eyelids, double vision, difficulty in swallowing and speaking clearly. While medicines can help manage symptoms, removal of the thymus gland, which produces the antibodies, improves symptoms in 90% of cases. Lifestyle changes like yoga and Ayurvedic therapies can also help improve muscle coordination and quality of life for those with Myasthenia Gravis.
Marital bliss secrets
This document discusses factors that influence marital bliss and intimacy. It outlines several vital factors like hormonal balance, mental state, mutual attraction, and financial stability. Physical stimulation through touch, sight, smell, taste and thoughts also plays an important role. Environmental factors like privacy, mental readiness and lack of distractions are important. Physical health issues like obesity, diabetes, high blood pressure and cholesterol can negatively impact intimacy. Adopting a healthy lifestyle through exercise, diet, managing stress and avoiding smoking can help improve marital relationships and bliss. Seeking counseling may also help address relationship issues.
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This lays foundation of scoping research project what are the
Before embarking on a research project, especially one aimed at scoping and defining parameters like the one described for health tech IT, several crucial considerations should be addressed. Here’s a comprehensive guide covering key aspects to ensure a well-structured and successful research initiative:
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- 2. Geriatrics is medical science dealing with the problems of 50+ yrs age group consisting either sex. In India is slowly gaining grounds. Indian ancient Life sciences - Ayurveda is having this branch as ‘Rasayana Chikitsa’ for ages.
- 3. Retired Life, responsibilities completed, children, grand children time to relax & enjoy. Here body will not cooperate, fading eye sight & memory, joint pains, reduced appetite, gas trouble, indigestion, Changes in body worries many.
- 4. Ancient Ayurveda understood this in totally offering wholistic remedies emphasising on proper lifestyles. Ageing is inventible. It is in our hands to see that the changes will not transform to diseases, disorders and problems.
- 5. Elders get more problems of Vata. For this diminished Rasa dhatu is responsible. Ayurveda offers best solutions as ‘Rasayana Chikitsa’ as a special branch of Ayurveda. Helps in all Vata problems like Pains, Constipation, Insomnia etc.
- 6. To understand Vata let us see the fundamentals of Ayurveda. Body functions on 3Doshas, 7Dhatus, 3Malas, Indriyas & Atma. Health is based on the balance of these factors. Imbalance cause diseases & disorders.
- 7. Tri Doshas: Vata, Pitta & Kapha are Tri Doshas human body made of 5 basic elements are functional based on Tri Doshas. Vata is ether, vayu connected. Pitta is fire connected. Kapha is water & bhoomi connected. Vitiated doshas cause disease.
- 8. 7 Dhatus: Rasa, Rakta, Mamsa, Medas, Asthi, Majja & Sukra they form body immune system. They fight diseases when doshas are vitiated. 3 Malas: Purisham, Mutram and Swedam they send out the toxins formed in the body.
- 9. In oldage - Diminished Dhatus weaken body immunity. Vital Rasa dhatu supports other dhatus is reduced due to ageing process. Therefore diseases/disorders increase in the body. Tridoshas influence the body as per the age.
- 10. •Birth to 12 yrs-Kapha Dominate •12-40 yrs- Pitta Dominate •40 yrs & above Vata Dominate Ayurveda says elderly mostly get health problems due to vitiated Vata. Rasayana Chikitsa improves Rasa Dhatu and corrects vitiated doshas.
- 11. Treatment means not only taking medicine our daily routine called Dinacharya & seasonal activity Rutucharya is very vital like lifestyles covering food, sleep, exercise, thought process etc. the treatment is mainly 4 types.
- 12. Ajasrika Rasayanam: This procedure has to be adopted throughout life to protect our dhatus. One has to consume milk, curd, ghee every day. This will maintain dhatus and control Tridoshas. This is excellent in oldage problems.
- 13. Naimittika Rasayanam: This procedure is adopted during convalescence after disease. We have to maintain the dhatus that are imbalanced through proper food and lifestyle. It changes from person to person.
- 14. Kamya Rasayanam: As per the need it is specific to improve viz Longevity, Memory, Appetite. Achara Rasayanam: Due to stress we face many problems. yoga, dhyana are vital part of this. Kama, Krodha, Moha, Mada, Matsarya has to be controlled.
- 15. Apart from above specific ayurvedic remedies are available for many oldage problems offering very good relief without any side effects making oldage pleasant and enjoyable.
- 16. Joint Pains: If Vata increases Asthi dhatu diminishes causing joint pains. Ayurveda offers Swarna khachita Mahayogaraj/ Triodasanga Guggulu helps. Maha Raasanadi/Dasamoola Kwadam. To improve dhatus Aswagandha churnam/ ristam
- 17. For topical application Karpura Tailam with warm gingili oil has to be massaged daily 2 times morning and evening. Consume 10 gms ginger daily. Take Triphala Churna in the night 5 gms with 200 ml warm water for 4-6 months.
- 18. Constipation: Root cause for many diseases. Reduced kapha, pitta causes constipation. Consume daily 4-5 Lts. Warm water, eat more cooked veg. Take raagi, jawar, bajra instead of rice. Take 5 gm Triphala churna with warm glass of water before going
- 19. Good Memory: is possible if Kapha is balanced. Due to age Kapha is reduced causing memory loss. For this Brahmighrutam, Brahmilehyam, Sarasvataristam, Sankahpushpi and a glass of cow milk & Aswagandha help in oldage.
- 20. Dental Problems: Are more in old age. Clean teeth twice /day with Triphala using finger. That will strengthen gums & teeth. Gargle with Triphala kashaya. Irimedadi Tailam applied to gums strengthen them and prevents gum bleeding.
- 21. Sleeplessness: Due to vitiated vata. Sankhapushpi syrup, Aswagandha churnam with milk Jatamamsi Kwadam induces very good sleep. Brisk walking for 12- 15 min a day. Dinner at 7 PM & warm milk at 10 PM induces good sleep. Sastreeya Tailabhyangana
- 22. Immuno Deficiency: By improving dhatus immunity is strengthened. Chyavanprash, Vasanta Kusumakaram, Aswagandha, are very good Immunomodulators. Sastreeya Tailabhyangana 2 times/ week immuno-booster & Vajikaranam
- 23. Digestion: Reduces in oldage. It is better to take sonthi/ vamu/ miriyala podi & ghee daily with first morsel. Consume ginger, Dalchini tea with Tulsi leaves no sugar for good digestion. Observe weekly 24 hrs Phalopavaasa. Dinner before 7.
- 24. Hingvastaka Churna, Bhaskara lavanam Agnitundivati tablets, are good for digestion, Jeeraka/ soamph kashaya are also good appetizers. It is better to have vegetable soup with pepper 1 hr before food. Avoid water while taking food.
- 25. Reeling sensation: Is common in Oldage due to vitiated Vata apart from impaired blood circulation due to reduced physical activity and poor intake of fluids. Vasanta Kusumakaram, Chyavanprash, Aswagandha helps a lot.
- 26. Adopt Ayurveda attain wholistic health to make your Oldage as Goldage
- 27. For more info Bellavistan Murthy Wellness Consultant 98480 13958 www.gloherbals.com healthxlnc@gmail.com