Exercise to enjoy life BODY IS TO WORK & PROSPER NOT TO REST AND RUST

1. Sound
Mind in
Sound
Body

2. Life is to work and And
Prosper, but not to Rest
and Rust. Our ancient
saying is “ A Sound
Mind in Sound Body”
You must have healthy
body to lead Happy Life.
You must train and
condition your Body to
be Healthy.

3. If Money is lost Nothing
is lost. If Health is lost
Something is lost.
Enthusiasm is lost
everything is lost

4. What are the best exercises?
oWalking Skipping
oCycling Playing
oSwimming Yoga
oRunning Suryanamakara
oJogging Weight Lifting
oRowing Pranayama
oSquash Breathing
oStepping Household Work
oDancing
oGardening

5. Most of the exercises
mentioned are safe and
inexpensive. But people who
are above 40 yrs consult
doctor before starting
exercise newly. In fact deep
breathing is the easiest and
best exercise one can
practice throughout life.
Where ever you are sitting,

6. standing or lying down you
can practice. Have 10 deep
breaths for every 2-3 hours
and you will feel the
difference in 1 month. Take
air slowly and fully for 4-5
seconds, hold it for 4-5
seconds and exhale
forcefully and completely for
6-7 seconds.

7. When&How long one has
exercise?
It is better to exercise
between 4-7 am and 6-8 pm.
Always exercise on empty
stomach one hour before
food or 3 hours after food.
Warm up for 6-8 min before
and relaxation

8. for 8-10 min after exercise
is very important.
Start with 10 min and
increase it by 2 min for
every 3-4 days and do any
exercise for a minimum of
20 min and a maximum of
45 min. a day

9. Never drink any thing 30
min before and 30 min
after exercise. Do
exercise minimum 6 days
a week for life long for
best results. If you are
sick leave for 2-3 days and
start again. Always
exercise daily on

10. empty stomach after
visiting toilet. Never
exercise in very cold/ very
hot place. The room must
have good ventilation. You
must sweat and dry
naturally without fan.
Warm water bath with
Neem/Mint is good

11. What are the benefits of
Exercise?
Exercise conditions both
body & mind, strengths
muscles, takes out
unwanted fat, toxins,
dead bacteria from the
body, improves

12. appetite and body
Immune mechanism,
develops resistance for
various diseases. Keep
skin healthy and help to
look young and reduce
the problems of old age.

13. Good exercise for 30 min
a day everyday keep the
doctor away. Studies
proved that regular
exercise improves
serotenin levels and
keeps brain active and
the

14. performance will be
better. Even the marital
bliss will be better.
After exercise it is better
to sit in Padmasana/
Vajrasana for 3-4 min and
do deep breathing and
relax.
Good Luck

15. For more info
Murthy Kovur
Wellness Consultant
9848013958
Sreyas Ayurvedic Family
Counseling Center
healthxlnc@gmail.com