Right food for proper health

1. You are
Welcome to
Sweetest
Presentation

2. Mouth Watering is its prime
quality by just thought . It is
extensively used in Ganesh
Pooja. In marriages it is
given as initial gift. With
jeera gives permission for a
Hindu marriage.

3. From agriculture to home
health remedy it is
represents the life style of
many societies. Part of our
culture. Guud, Jiggery what
ever is the language
sweetness is same. In
Telugu- Bellam

4. Ancient Indian life Sciences -
Ayurveda recognized its
medicinal value thousands of
years ago. Ancient Ayurvedic
texts like Astangahridaya,
Charaka Samhita, Susruta
Samhita has explained its
special qualities

5. and medicinal effects.
According to them
It works as greasing agent
 Helps to produce urine
 Regulates intestines

6. Regulates Tridoshas like
Kapha – Vata - Pitta and
keeps one healthy
 It Improves Libido &
Keeps a person agile.

7. Gives glow to the skin &
cleans blood
Reduces joint pains,
improves bone marrow in
bones

8. Improves RBC formation and develop
brain cells.
It improves the good cholesterol HDL
Guud with Haritaki (Karakkaya) Churna
reduces bleeding piles if taken before
meals.
Good for Heart problems if taken with
wheat and milk

9. With uraddal & ghee is a very
invigorating snack for healthy, sports
persons, nursing mothers and students.
If taken with Pepper concoction very
good for throat infections & body pains
If taken with dry ginger, pepper &
dhaniya as concoction gives excellent
relief in common cold, running nose and
sinusitis.

10. Even modern research & studies in China &
Europe confirmed the beneficial and
medicinal effects of jagery.
oIt helps prevent dental caries in children
unlike sugar.
oIt improves body’s immunity
oStrengthens backbone in children

11. oIt helps relieve constipation in children
due to use of sugar.
oIt helps in malnutrition and anemia in
children
oIt prevents brittle bones problem in
children
oIt promotes internal & external wound
healing and prevent sepsis.

12. It helps industrial workers from pollution
in many industries.
It reduces surfaces temperature of the
body when mixed with water and taken as
drink.
It prevents platelet agglutination and
helps in heart diseases
It increases milk in nursing mothers

13. It is very useful in jaundice, asthma,
renal problems.
It corrects anemia women
It is very beneficial for TB patients when
given with milk as long as they take anti-
TB drugs.

14. It is having lot of essential ingredients like
Sucrose 65-85%
Glucose 10-15%
Fructose 0.25%
Proteins 0.05%
Fats & Calcium 4.00%

15. 100 Grams Jagery contains approx.
Iron 11.0 mg
Copper 0.8 mg
Vit. A 289 mcg
Vit. B 20 mcg
Calcium, magnesium, potassium, iron are
more than in sugar.

16. Kolhapur GUUD Research
center developed jagery
drink which is having a rack
life of 1 year. They have
added orange, grape,
pineapple flavours to it to
make it more palatable.

17. For more info
Murthy Kovur
Wellness Consultant
98480 13958
healthxlnc@gmail.com
Sreyas Ayurvedic Family
Counseling Centre