This document provides a table listing various foods and their calorie contents. It includes foods from several categories such as cereals and grains, dairy, fruits, vegetables, meats, snacks and more. For each food item, it specifies the serving size in common household measures and the corresponding calorie amount. The table contains over 200 food items and their nutritional information.
Information is available for all continental dishes, but very less information available for Indian food. This is Calorie chart for most common Indian food items...
Cow ghee is recognized lately as a healthy cooking oil. Still, in many households, vegetable oils are preferred as the common cooking oil assuming that ghee is more fattening than common vegetable oils. But modern research on ghee and its health benefits reveals something new. To know more : https://milkio.co.nz/cow-ghee/
Information is available for all continental dishes, but very less information available for Indian food. This is Calorie chart for most common Indian food items...
Cow ghee is recognized lately as a healthy cooking oil. Still, in many households, vegetable oils are preferred as the common cooking oil assuming that ghee is more fattening than common vegetable oils. But modern research on ghee and its health benefits reveals something new. To know more : https://milkio.co.nz/cow-ghee/
Here is an life changing, first of its kind global research at BOSTON about role of genes & Disease involving 55000 for 7 yrs also there is an ongoing study involving 10 million people in 145 countries going on for last 2 yrs which caused rigors in medical profession globally. Read change your life better even if you had bad gene history in your family. YOU MUST SHARE ATLEAST TO 10 OF YOUR NEAR & DEAR
Here is an life changing, first of its kind global research at BOSTON about role of genes & Disease involving 55000 for 7 yrs also there is an ongoing study involving 10 million people in 145 countries going on for last 2 yrs which caused rigors in medical profession globally. Read change your life better even if you had bad gene history in your family. YOU MUST SHARE ATLEAST TO 10 OF YOUR NEAR & DEAR
Vietnam Mushroom Market Growth, Demand and Challenges of the Key Industry Pla...IMARC Group
The Vietnam mushroom market size is projected to exhibit a growth rate (CAGR) of 6.52% during 2024-2032.
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Food Processing and Preservation Presentation.pptxdengejnr13
The presentation covers key areas on food processing and preservation highlighting the traditional methods and the current, modern methods applicable worldwide for both small and large scale.
24. Item Measure Quantity Energy
Apple Juice 1 glass 200 ml 85
BM Shake 1 glass 200 ml 246
Butter Milk 1 glass 200 ml 25
Chikoo Milk Shake 1 glass 200 ml 228
Coffee (1tsp sugar) 1 cup 150 ml 75
Coconut Water 1 glass 200 ml 48
Cold Beverage 1 bottle 200 ml 180
Energee 1 bottle 200 ml 167
Falooda 1 glass 200 ml 316
Sweet Lassi 1 glass 150 ml 80
Lemonade 1 bottle 200 ml 70
25. Item Measure Quantity Energy
Lime Juice 1 glass 200 ml 60
Mango Juice 1 glass 200 ml 175
Mangola 1 bottle 200 ml 90
Neera 1 glass 200 ml 90
Orange Juice 1 glass 200 ml 160
Pineapple Juice 1 glass 200 ml 85
Soda 1 bottle 200 ml 5
Gold Spot 1 bottle 200 ml 90
Limca 1 bottle 200 ml 90
26. Item Measure Quantity Energy
Soya Milk 1 cup 100 ml 58
Sugarcane Juice 1 glass 200ml 72
Tea (1 tsp Sugar) 1 cup 150 ml 60
Thumps Up 1 bottle 200 ml 80
Water Melon Juice 1 glass 200 ml 30
27. Item Measure Quantity Energy
Beer ½ Bot 375 ml 150
Beer (Larger) 1 glass 200 ml 98
Brandy ½ peg 30 ml 75
Champagne Dry 1 glass 135 ml 105
Champagne Sweet 1 glass 135 ml 100
Cider 6 Oz. 180 ml 70
Gin 1 measure 43 ml 107
Martini 1 cocktail 100 ml 165
Rum 1 measure 43 ml 105
Sherry 1 glass 60 ml 84
Toddy Sweet 1 glass 240 ml 144
28. Item Measure Quantity Energy
Toddy Fermented 1 glass 240 ml 24
Vermouth Dry 1 glass 45 ml 47
Vermouth Sweet 1 glass 45 ml 75
Vodka 1 glass 45 ml 135
Whisky 1 measure 43 ml 105
Wines (Port) 1 glass 100 ml 160
Liqueurs 1 glass 20 ml 165
Manhattan 1 cocktail 100 ml 165
39. Group Particulars Body
Weight Kg
Net
Intake
K Cal/D
Proteins
Gms/Day
Fats
Gms/Day
Calcium
Mg/Day
Iron
Mg/Day
Men
Sedentary
Moderate
Heavy Work
60-80 kg
2425
2875
3800
60 20 400 28
Women Sedentary
M.Work
H.Work
Pregnancy
Lactation
50-70 kg
1875
2225
2925
3225
3475
50
65
90
20
50
95
400
1400
1400
30
68
68
Infants 0-6 Months
6-12 Mon
5.4 kg
8.6 kg
600
850
11
15
10 500 10
Boys
Girls
10-12 yr
10-12 yr
36 kg
32 kg
2190
1970
54
57
22 600 40
20
Boys
Girls
16-18 yr
16-18 yr
57 kg
50 kg
2640
2060
78
63
22 500 50
50
Recommended Daily Calories intake for Indians
40. For further info Call
Bellavistan Kovur
Wellness Consultant
: 91 98480 13958
Sreyas Ayurvedic Family
Counselling Centre
healthxlnc@gmail.com