Nutrition of S C 2.pptx
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The document discusses nutrition and diet recommendations for senior citizens according to Ayurveda. It recommends consuming 2000-2600 calories per day for active senior males and 1600-2000 calories for senior females. It also lists various herbs and foods that can help with common age-related health issues like eye problems, breathing difficulties, heart problems, diabetes, obesity, and memory problems. Rasayana chikitsa is described as one of the eight branches of Ayurveda focusing on rejuvenation and longevity through herbs, diet, and lifestyle practices.
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This document discusses how Ayurveda can help with geriatric care. It explains that in old age, the dhatus or tissues are diminished, weakening immunity. Rasayana chikitsa or rejuvenation therapy aims to improve the rasadhatu or plasma tissue to correct imbalances in the doshas or biological humors like vata that often increase with age. It provides Ayurvedic remedies for common old age problems like joint pain, constipation, memory loss, dental issues and more. Adopting principles of dinacharya and rutucharya lifestyle routines as well as rasayana therapies can help one attain healthy aging according to Ayurveda.
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Pengantar Penggunaan Flutter - Dart programming language1.pptx
Nutrition of S C 2.pptx
- 3. Who are senior citizens????
- 4. Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices.
- 7. -ALMOND -KHAJOOR -PALAK -SEM AND GREEN PEA- IRON deficiency -PAPPAYA -CARROT -ORANGE VIAMIN A deficiency -EGG YALK -MUSHOOM VITAMIN D deficiency -FISH OIL -RED MEAT -EGG YOLK Spinach,broccoli,soyabean VITAMIN k AND VITAMIN D deficiency Citrus fruit kiwi 🥝, strawberry 🍓 VITAMIN C deficiency
- 8. A sedentary male over the age of 70 requires around 2,000 calories. Consume about 2,600 calories a day if you are active. A female older than 70 years should eat between 1,600 to 2,000 calories daily if you are a sedentary to active.
- 9. 01 Application 02 Application 03 Application 04 Application Add title Add your words here,according to your need to draw the text box size Add title Add your words here,according to your need to draw the text box size Add title Add your words here,according to your need to draw the text box size Add title Add your words here,according to your need to draw the text box size
- 10. Rasayana chikitsa is one of the eight branches of ayurveda ashtang ayurveda. Dharm ,Artha ,Kama and Moksha (Purusharth ),to achieve this purpose ,one should consider on having long live .It is possible only by learning this science of ayurveda obidiently
- 11. It encompases... REJUVINATIVE LIFE STYLE REJUVINATIVE HERBOMINERAL NUTRACEUTICALS HEALTHY DIETITICS AVALA Dealay aeging Ashwagandha Physical and mental well being Giloy Immunity Triphala Longevity , Eyes and Digestion Cow milk Strengthen, mental capacity
- 12. EYE DEFORMITY 👁️👁️👁️👁️ Triphala - Stavari - Mulaithi BREATHING PROBLEMS ️️ Haldi -Agustya -Harad -Shirish HEART PROBLEMS ️️️️️ Arjuna - Gugul - Shalpardi GATHIYA (pain in joints) Lahsun - Ashwagandha - Guggul - Sauntha -Methi DIABETES Avala - Haldi-Tezpatta -Methi - Shilajeet MOTAPA Guggul- Harad - Pushkurmool - Vacha LEPROSY(kushtrog) Chalmogra oil MEMORY PROBLEM Brahmi- Tagr- Sankpushpi DIFFERENT RASAYAYANA AUSHADHIS FOR DIFFERENT DISEASE......
- 13. Add your words here,according to your need to draw the text box size Add title Add your words here,according to your need to draw the text box size Add title Add your words here,according to your need to draw the text box size Add title Add your words here,according to your need to draw the text box size Add title Add your words here,according to your need to draw the text box size Add title